Foods rich in testosterone
The first thing you need to pay attention to the representatives of the strong half of humanity, making your diet is foods rich in testosterone. It is the basis of the male body, and is a male sex hormone. The level of testosterone depends on how brave man would look like, what will his genitals and how severe will the secondary sexual characteristics. Testosterone is present in both the female and in the male body, but in men the level is much higher. Stocks of testosterone can be replenished by means of artificial therapy, taking hormones, but you can get it in a sufficient amount of food, just include in your diet foods that promote the production of testosterone. In general, these products are rich in protein, nuts and seafood.

Products containing zinc
On testosterone value mentioned, but it should be noted that it is produced in different amounts, depending on the diet of men, even when using the same products. Substances that promote the production of testosterone and increases its quantity in the body is zinc. With a lack of zinc a man is at risk and could face the same problem as impotence. In addition, a low level of zinc is deteriorating sperm quality and less likely to become a father. To avoid such troubles, you should regularly eat beef liver, egg yolk, squid, garlic, onions, nuts, and green tea. All products listed normalize the level of zinc in the male body and make it strong and healthy.
 
Products with selenium
To keep the reproductive health, man needs every day to eat foods rich in selenium. This substance has a positive impact on the reproductive system and helps the sperm cells to grow healthy and vibrant. Thus, if a man wants to permanently preserve their virility, and always be in great shape, it is necessary to include in the diet of brown rice, shrimp, chicken, pork, fish, fatty varieties, as well as walnuts and Brazil nuts. All of these products are a great natural way to bring back the original male body strength and health.

Now let's talk specifically about some of the foods that support male sexual activity, increase the potency and prevent sexual disorders, as well as consider their basic properties.

Nuts
Let's start with the pine nuts, which are not only extremely tasty, but also very useful. These nuts, thanks to its rich vitamin content, are able to normalize spermatogenesis and increase male confidence.

Almonds efficiently, and most importantly very quickly, increases male potency. If you experience such problems, it is recommended to use almonds in small quantities daily, preferably in the morning.

Pistachios are most often used as a snack with beer, it carries a huge benefit to the male body. They protect against the development of diseases of the genital organs and stimulate their work. However, for maximum effect, pistachios should not have a salty, as many are accustomed to, and raw, with skin and without the addition of any spices. Only then they will bring the desired result.

Nutmeg is among the spices, but it also has a positive effect on the male body. These nuts normalize the process of ejaculation, contribute to an increase in sexual intercourse and sometimes used as a pheromone. However, nutmeg should not be abused. In large quantities, they can cause intoxication, cause headaches, dizziness and nausea. The recommended daily dose is not more than one whole nutmeg. Also, after eating nutmeg should not get behind the wheel, because they lower the level of care. Nutmeg is contraindicated for people with low blood pressure.

Fruits and vegetables
Fresh fruits and vegetables not only enrich the body with vitamins and minerals, but also contribute to the improvement of the male reproductive system. From fruits are considered most useful melon, citrus and kiwi. The thing is the high content of vitamin C, which is responsible for the activity of sperm.
 
Among vegetables carrots it deserves special attention, since it belongs to the structure of beta-carotene improves spermatogenesis and promotes the absorption of nutrients.

Onions can also be attributed to one of the most beneficial for men's health vegetables. It is recommended to eat raw, but you can restrict and onions used in the cooking process. Enzymes contained in onions, contribute to the increase of sexual energy and the formation of sperm.

Habitual and ordinary potatoes among the products increase potency. The optimum effect it will bring combined with ginger, onion and garlic, which not only have a similar effect, but also enhance the impact of the potato on the body of a man.

Substances for men's health
The benefits of zinc and selenium discussed in this article, however, in addition to these there are several other substances that help maintain the body and reproductive system of men in top form. Very useful are products containing in its composition phosphorus and lycopene.

Phosphorus is responsible for normalization and increased potency, helps produce hormones. Foods rich in phosphorous include eggs, cod, whole milk, beef and wheat bread. In addition, for the replenishment of the substance, you should regularly eat fish and seafood.

Lycopene is the best defender of the male body. This compound prevents the development of prostate cancer, and suspends the process of dividing cancer cells. It normalizes the reproductive function of the body and increases the possibility of conception. In addition, lycopene reduces the likelihood of heart attack and stroke. The main sources of lycopene are tomatoes in any form. It can be as fresh tomatoes or tomato juice, pasta and sauces.

Diet
Every man has to remember that the main enemy for his reproductive system is overeating. It is abundant and excessive food intake causes disruption of the genitals and the deterioration of health. Sexual disorders are directly dependent on diets and diet. It is necessary to provide the body with all the benefits of vitamins and minerals, as well as a sufficient number of proteins, fats and carbohydrates. Adhering to proper diet and nutrition, each man can permanently preserve their masculine strength and health.