Useful properties of quail eggs
A special feature of quail eggs is considered that they are not contaminated with salmonella. This effect is due to the fact that the body temperature of the poultry is 42 ° C, whereby quail are resistant to infection. Related to this is the fact that quail eggs can be eaten raw. Thus, the organism will get all the valuable substances contained in the egg, which would be destroyed during the heat treatment.

Another important fact - hypoallergenic quail eggs, which are recommended for babies, even suffering from bronchial asthma.

Calcium contained in quail eggs, well absorbed by the body. In general, compared to chicken eggs, quail eggs contain 5 times more potassium useful for heart, almost three times more vitamins B, in which 4.5-fold higher than the iron content.

Known tonic properties of quail eggs, people who eat it less susceptible to fatigue, more active and cheerful. Interestingly, the quail egg is shown even supply babies who are bottle-fed.

Beneficial to human health and quail egg shell, which is 90% of the calcium is absorbed well by the human body. Besides calcium shell contains about 30 valuable elements, including fluorine, sulfur, zinc and others. Good to know that on the structure of the egg shell is very close to that of human bone tissue.
 
Medicinal properties of quail eggs
People who want to live a healthy lifestyle should definitely include in the diet of quail eggs, which will replace many popular food additives and provide the body with essential nutrients. Eating quail eggs can not only compensate for a deficiency of many minerals and vitamins, but also easy to maintain a balance of nutrients in the body. Many experts believe quail egg natural natural concentrates needed for human substances present "ampoules of health."

Due to its composition quail eggs a beneficial impact on the heart, blood vessels and the gastrointestinal tract. It is also noted the positive impact of such eggs on the body's defenses. What is particularly important for people suffering from frequent colds.

Medical studies have shown the effectiveness and quail egg on prevention mastopathy in women. Significantly strengthening immunity, quail eggs are a good prevention of cancer.

Also, it should be noted that regular consumption of quail eggs helps to cope with disorders of the nervous system. This product is also indicated for hypertension, anemia, diseases of the respiratory system in diabetes.

Useful quail eggs for children (especially those lagging behind in their development of their peers) and pregnant women (which helps to keep your teeth in good condition, nails and hair), which is also important for the elderly.

Due to its composition quail eggs have a pronounced beneficial effect on male potency.

Cosmetic properties of quail eggs
It is known that part of the yolk quail egg tyrosine helps to maintain healthy skin color. And if we take into account the whole range of vitamin and mineral substances in the egg, it becomes clear rejuvenating effects of this product. Therefore so popular natural cosmetics, based on the components of quail eggs. Manufacturers produce creams, shampoos and other cosmetic products based on this valuable product. Also, there are many recipes for beauty of traditional medicine, which makes extensive use of a useful composition of quail eggs.

Contraindications to the use of quail eggs
Quail eggs are contraindicated to the people whose bodies are not digests animal protein. Also, protein foods contraindicated in certain disorders of the liver and kidneys. Therefore, having health problems, better to specify your diet with your doctor.
 
Of course, any useful product can turn into poison if overused. This means that you need to take a very critical information (which can be found in different sources) that eating more than 300 quail eggs can rejuvenate the body. At best, you get indigestion, and at worst - a serious food poisoning. Moreover, using a large number of eggs at a time, you still can not force the body to absorb all valuable substances. But with regular use reasonable quail eggs for food, you will render a great service to your body.

As much as you can eat quail eggs?
If your goal - the prevention or treatment of quail eggs, they need to be eaten raw, preferably before breakfast, about half an hour, washed down with the clean water.

The maximum safe dose of quail eggs a day (for adults) - 4 pieces. If you include in the diet of these eggs for medicinal purposes, be prepared to eat them every day for 3-4 months.

How to choose a quail egg
Some researchers argue that the quail may still hurt some types of salmonella, so the distrust of the producer, give up the use of the crude product. And try not to buy eggs from the hands to prevent infection infection
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And even buying quail eggs in the shops, carefully think about their life-cycle. Typically, manufacturers suggest two-month life of the product warranty. However, it is important to understand that as long the egg can remain fresh if kept in a cool place where the temperature is not above 10 ° C. And since it is impossible to verify, try to buy products that are not more than 20 days. In this case, you can be assured of its freshness.

How to prepare quail egg
Quail eggs are often included in salads and other dishes, so there is a question of the time and method of their preparation.

Firstly, the eggs must first be removed from the refrigerator, so that they do not burst during cooking. Secondly, the need to lower the quail eggs in boiling water. And, thirdly, their cooking time should be five minutes, if you want a hard-boiled egg, and not more than two minutes, if you want a boiled egg.

Despite the fact that quail eggs have a more pronounced flavor than chicken that not everyone may like to include them in the menu, taking care of their own health and strengthening immunity. Especially in this part of salads rich taste can only be considered an advantage.