Myths and realities of healthy nutrition
Do not eat after 18.00
Undoubtedly, this recommendation will hear the first one who decided to lose weight. What's really going on. Our body begins to feel stress, if there is no food for more than 4 hours. And the moral is quite hard to endure hunger until bedtime. Therefore, many failures occur and night trips to the refrigerator. In the evening, be sure to eat. Formula dinner: low in fat and carbohydrates - enough protein.
Now let's talk about the most popular products that are supposedly struggling with fat and excess weight.
A pineapple
A very popular product for weight loss. Its useful components - Bromelain - heard almost everything. The truth is that a couple of pineapple pieces after a heavy feast will not help you lose weight. The process of lipolysis is triggered only after the use of at least two kilograms of fruit. But taking into account the received calories, the result is clearly not positive.
soybean
Among the adherents of a healthy diet and soy products with its content are becoming increasingly popular. From soybean producing cheese, cottage cheese, milk and beef. And all this is successfully sold in today's supermarkets. In fact, the useful properties has not only redesigned, clean soybeans. And you need to use it in a very reasonable amount. Otherwise, the extra weight you are guaranteed. As well as problems with memory, immune and digestive systems.
Green tea
Catechins - a special component of green tea, which is designed to fight obesity. But he begins to work only at very high concentrations. In other words, for weight loss you need to pit his liters. And this is a very negative impact on the heart, kidneys and nervous system. Green tea is a great alternative to the usual water. Brew the tea and drink it before meals. This will help you not overeat.
whole grains
Love the bread and dough-baking in the blood of many tolstyachkov. And often it is the bread, pasta and flour hardest to give up. And here begins the search for alternative replacements. Foods with whole grains advertised everywhere as the most healthy food.
Whole grains - another notion talented marketers. And it is very profitable. After all, healthy food is much higher. Any flour products and cereals quickly and several times increase the blood sugar. And that their ability does not depend on the integrity of the grain. So just reduce the amount of flour. And drink it in the morning.
If you lose weight, you can not only bread, but even sweet. But in reasonable quantities. And never use sweets as a snack. Just as a dessert after a full meal.
Green coffee
Fortunately, the popularity of the drink falls with each passing day. Yet there are still people who believe in rapid weight loss with the help of this tool.
In this product virtually no scientifically proven advantages. But a lot of disadvantages:
• a large number of fakes;
• poor quality and high cost;
• unpleasant taste.
rice
Another product recommended for a healthy diet. It is a major component of many diets. Many praising its amazing ability to free the body of toxins, salts and other harmful substances. And this low calorie cereal. But all of these beneficial properties inherent only brown rice varieties. And the white rice are irrelevant.
In the process of refining rice ceases to be useful becomes harmful product. White rice fills your body with only excess calories, so it has a high glycemic index.
The most delicious solution is a mixture of brown, black, and white rice. All varieties should be taken in equal proportions.
Grapefruit
This fruit can not be consumed on an empty stomach, even in the form of juice. The acids that it contains, destroy the stomach wall. The high content of vitamin C would be beneficial for your immune system and the skin. But the fat melt unlikely.
Ginger
Very popular and fashionable product now. Yes, ginger tea is very good beats sugar cravings. But its ability to accelerate the metabolism and reduce the weight of scientific not proven.
What I want to say to you at last. Do not limit yourself, do not chase fashion and popular products. Remember just two rules.
First. Never allow a combination of carbohydrates and fats in one meal.
And the second. Gradually decrease the amount of high-calorie foods. And increase the servings of vegetables.
This will help you to eat more. And dump the excess weight.
Undoubtedly, this recommendation will hear the first one who decided to lose weight. What's really going on. Our body begins to feel stress, if there is no food for more than 4 hours. And the moral is quite hard to endure hunger until bedtime. Therefore, many failures occur and night trips to the refrigerator. In the evening, be sure to eat. Formula dinner: low in fat and carbohydrates - enough protein.
Now let's talk about the most popular products that are supposedly struggling with fat and excess weight.
A pineapple
A very popular product for weight loss. Its useful components - Bromelain - heard almost everything. The truth is that a couple of pineapple pieces after a heavy feast will not help you lose weight. The process of lipolysis is triggered only after the use of at least two kilograms of fruit. But taking into account the received calories, the result is clearly not positive.
soybean
Among the adherents of a healthy diet and soy products with its content are becoming increasingly popular. From soybean producing cheese, cottage cheese, milk and beef. And all this is successfully sold in today's supermarkets. In fact, the useful properties has not only redesigned, clean soybeans. And you need to use it in a very reasonable amount. Otherwise, the extra weight you are guaranteed. As well as problems with memory, immune and digestive systems.
Green tea
Catechins - a special component of green tea, which is designed to fight obesity. But he begins to work only at very high concentrations. In other words, for weight loss you need to pit his liters. And this is a very negative impact on the heart, kidneys and nervous system. Green tea is a great alternative to the usual water. Brew the tea and drink it before meals. This will help you not overeat.
whole grains
Love the bread and dough-baking in the blood of many tolstyachkov. And often it is the bread, pasta and flour hardest to give up. And here begins the search for alternative replacements. Foods with whole grains advertised everywhere as the most healthy food.
Whole grains - another notion talented marketers. And it is very profitable. After all, healthy food is much higher. Any flour products and cereals quickly and several times increase the blood sugar. And that their ability does not depend on the integrity of the grain. So just reduce the amount of flour. And drink it in the morning.
If you lose weight, you can not only bread, but even sweet. But in reasonable quantities. And never use sweets as a snack. Just as a dessert after a full meal.
Green coffee
Fortunately, the popularity of the drink falls with each passing day. Yet there are still people who believe in rapid weight loss with the help of this tool.
In this product virtually no scientifically proven advantages. But a lot of disadvantages:
• a large number of fakes;
• poor quality and high cost;
• unpleasant taste.
rice
Another product recommended for a healthy diet. It is a major component of many diets. Many praising its amazing ability to free the body of toxins, salts and other harmful substances. And this low calorie cereal. But all of these beneficial properties inherent only brown rice varieties. And the white rice are irrelevant.
In the process of refining rice ceases to be useful becomes harmful product. White rice fills your body with only excess calories, so it has a high glycemic index.
The most delicious solution is a mixture of brown, black, and white rice. All varieties should be taken in equal proportions.
Grapefruit
This fruit can not be consumed on an empty stomach, even in the form of juice. The acids that it contains, destroy the stomach wall. The high content of vitamin C would be beneficial for your immune system and the skin. But the fat melt unlikely.
Ginger
Very popular and fashionable product now. Yes, ginger tea is very good beats sugar cravings. But its ability to accelerate the metabolism and reduce the weight of scientific not proven.
What I want to say to you at last. Do not limit yourself, do not chase fashion and popular products. Remember just two rules.
First. Never allow a combination of carbohydrates and fats in one meal.
And the second. Gradually decrease the amount of high-calorie foods. And increase the servings of vegetables.
This will help you to eat more. And dump the excess weight.