Catering to the female reproductive system
Why the reproductive system proper nutrition?
With thought-power can restore and normalize the functioning of the female reproductive system. Moreover, the competent diet will boost the immune system organs, strengthening the defenses of the female body. A serious approach to the question of drawing up the menu, you can avoid the development of the set of "women's diseases" and accelerate recovery in case of already existing problems.
Nutrition in inflammatory diseases of the female reproductive system
To the body was able to deal effectively with the process of inflammation, immunity to help cope with the problem, we need high-protein foods. Diet in this case should not exceed 4-5 meals per day.
Since the female body - quite a complex system can not be considered high-protein diet is exclusively meat diet. On the contrary, meat and fish broth must be imperfect, and even more preferably vegetable soups, cereal or pasta. The most dominating bread in this case will rye bread and bran, and wheat are also suitable.
When cooking meat, fish or poultry, should choose low-fat varieties of foods and prepare them boiled, steamed or baked dishes.
Vegetables are the most useful in raw form, but also they should be included in the composition of a variety of hot dishes.
A great benefit to women's health will bring fruits and berries, as well as cooked ones compotes, jellies, jelly, etc.
Milk cereals are an important part of the high-protein diet, are best to do semi-liquid. cereals will also be very useful as a garnish. Garnish useful in this case are considered and pasta.
Protein-rich milk is useful and fresh, and in the composition of dairy products, especially cheese, low-fat sour cream and yogurt. Cheeses in this case should be low-fat and non-acute.
In inflammatory diseases of female reproductive system and useful eggs, which can be used as a separate dish, or may be combined with other products, such as milk omelet.
The use of animal fats should be limited, so the butter can be added to other dishes in small quantities, it would be helpful to replace the oils of vegetable origin.
From beverages prefer best fruit and vegetable juices, tea leaf preferably rather weak, as well as coffee, which must also be rather weak with milk. Useful would broth hips.
Contraindicated in inflammatory diseases of the female genital organs rich meat and fish broth. From fungal broths and should be discarded. With great care should be taken to use spices. Unsubscribe worth of smoked meats, spicy foods, sausages, carbonated beverages. Harmful in this case are considered cold drinks and alcohol. It is also desirable to eliminate from the diet of vegetables with a high content of essential oils: onions, garlic, radishes, radish and turnip.
Nutrition for benign (with fibroids, mastitis) the female reproductive system. Nutrition for climacteric syndrome
In this case, proper nutrition system focused on the process of regulation of the restoration of the female reproductive system that was broken. It is also important to prevent the process and the development of tumors. Moreover, correctly picked up food in this case will help to improve the efficiency of the designated care physician.
Diet should be moderate and not exceed 4-5 meals per day.
Meat and fish dishes should be prepared from low-fat varieties of meat, fish or poultry. It is necessary to refuse from fried foods and prefer boiled, stewed, baked and steamed dishes. Useful will and seafood.
Drawing attention to the first course, I must say that the most useful will be vegetarian soups. In addition to vegetable soups can be included in the menu of low-fat cereal soups on meat and fish broths and soups with pasta.
Most useful have rye bran bread, but you can afford and wheat bread (in moderation). Vegetables are useful both fresh and in combination with other products as part of side dishes and main dishes. Also useful as a garnish and various cereals. Preference should be given to pasta from durum wheat. Beneficial in the female body will be affected, and milk porridge. Speaking of milk, it is necessary to remember that it must be present in the diet, if not fresh, how dairy products (yogurt, kefir, sour cream, mild cheese).
Moderate consumption of eggs will also benefit.
Particularly useful are berries, should be included in the menu and fresh fruits. Of the desserts are considered the most useful fruit and berry jelly, fruit drinks, fruit drinks, mousses, jellies. The most valuable in this case are the orange fruit and berries, and dried.
Drink is best imperfect teas and coffee with milk, vegetable and fruit juices, mineral water, as well as on the basis of rose hips broth.
Butter is better excluded from the diet, but the vegetable to be added in the preparation of various dishes.
Contraindicated in benign tumors (with fibroids, mastitis) the female reproductive system and menopause syndrome rich meat and fish broth, fatty and salty cheese, legumes (except green peas), sweet pastry, confectionery, chocolate, strong tea and coffee, and cocoa
.
Of course, to make a diet with existing disorders of the female reproductive system should be under the supervision of a physician who, taking into account the individual characteristics of the patient, will introduce in the diet of special foods, dietary supplements and other foods that improve the effectiveness of health food.
Of course, there are recipes of traditional medicine, which contribute to the stabilization of activity of the female reproductive system.
Traditional recipes recovery of the female reproductive system
It is known that flavonoids help restore normal hormonal levels in women. In some cases, the impact is not only beneficial effect on women's health, but also contributes to the process of resorption lesions, provoked by abnormal operation of the ovaries.
So yarrow has anti-inflammatory and hemostatic effect and is used in the treatment of fibroids and mastopathy.
The flowers of calendula have antiseptic, anti-inflammatory, sedative and anti-microbial properties.
Dandelion root has not only a choleretic and diuretic effect on the body, but also has anti-sclerotic properties, thereby effectively used in the treatment of tumors.
Thyme, providing disinfectant, anti-inflammatory and soothing effect is also indicated in treatment of female diseases.
Red clover is often used as a means of easing the symptoms of menopause. Moreover, it helps to restore normal hormonal levels and helps prevent the appearance of early gray hair
.
And rich in phytoestrogens lungwort helps to cope with the excessive growth of body hair, which is also characterized by a malfunction of the female reproductive system.
Of course, without a strong immune system can not be women's health, is its positive effect on the body will have herbs such as ginseng and Siberian ginseng.
Harmful food for the female reproductive system
Of course, the great danger alcohol poses to the health of the female reproductive system, as this product disrupts the normal function of the ovaries, a negative impact on the formation and development of the egg, promoting its destructive changes.
Salty food capable of causing not only the swelling but also multiplies the negative symptoms of premenstrual syndrome.
Sweets, promoting increase in blood insulin level, also are dangerous not only to mood swings, but also an increased risk of inflammatory processes in the female genital organs.
Strong tea, coffee and chocolate increases levels of prolactin, adversely affecting the state of the breast tissue. Of course, not useful and excitement of the nervous system, which promotes the consumption of these products.
Take care of yourself and take care not only external but also internal factors of its own beauty and appeal, and be moderate in eating.
With thought-power can restore and normalize the functioning of the female reproductive system. Moreover, the competent diet will boost the immune system organs, strengthening the defenses of the female body. A serious approach to the question of drawing up the menu, you can avoid the development of the set of "women's diseases" and accelerate recovery in case of already existing problems.
Nutrition in inflammatory diseases of the female reproductive system
To the body was able to deal effectively with the process of inflammation, immunity to help cope with the problem, we need high-protein foods. Diet in this case should not exceed 4-5 meals per day.
Since the female body - quite a complex system can not be considered high-protein diet is exclusively meat diet. On the contrary, meat and fish broth must be imperfect, and even more preferably vegetable soups, cereal or pasta. The most dominating bread in this case will rye bread and bran, and wheat are also suitable.
When cooking meat, fish or poultry, should choose low-fat varieties of foods and prepare them boiled, steamed or baked dishes.
Vegetables are the most useful in raw form, but also they should be included in the composition of a variety of hot dishes.
A great benefit to women's health will bring fruits and berries, as well as cooked ones compotes, jellies, jelly, etc.
Milk cereals are an important part of the high-protein diet, are best to do semi-liquid. cereals will also be very useful as a garnish. Garnish useful in this case are considered and pasta.
Protein-rich milk is useful and fresh, and in the composition of dairy products, especially cheese, low-fat sour cream and yogurt. Cheeses in this case should be low-fat and non-acute.
In inflammatory diseases of female reproductive system and useful eggs, which can be used as a separate dish, or may be combined with other products, such as milk omelet.
The use of animal fats should be limited, so the butter can be added to other dishes in small quantities, it would be helpful to replace the oils of vegetable origin.
From beverages prefer best fruit and vegetable juices, tea leaf preferably rather weak, as well as coffee, which must also be rather weak with milk. Useful would broth hips.
Contraindicated in inflammatory diseases of the female genital organs rich meat and fish broth. From fungal broths and should be discarded. With great care should be taken to use spices. Unsubscribe worth of smoked meats, spicy foods, sausages, carbonated beverages. Harmful in this case are considered cold drinks and alcohol. It is also desirable to eliminate from the diet of vegetables with a high content of essential oils: onions, garlic, radishes, radish and turnip.
Nutrition for benign (with fibroids, mastitis) the female reproductive system. Nutrition for climacteric syndrome
In this case, proper nutrition system focused on the process of regulation of the restoration of the female reproductive system that was broken. It is also important to prevent the process and the development of tumors. Moreover, correctly picked up food in this case will help to improve the efficiency of the designated care physician.
Diet should be moderate and not exceed 4-5 meals per day.
Meat and fish dishes should be prepared from low-fat varieties of meat, fish or poultry. It is necessary to refuse from fried foods and prefer boiled, stewed, baked and steamed dishes. Useful will and seafood.
Drawing attention to the first course, I must say that the most useful will be vegetarian soups. In addition to vegetable soups can be included in the menu of low-fat cereal soups on meat and fish broths and soups with pasta.
Most useful have rye bran bread, but you can afford and wheat bread (in moderation). Vegetables are useful both fresh and in combination with other products as part of side dishes and main dishes. Also useful as a garnish and various cereals. Preference should be given to pasta from durum wheat. Beneficial in the female body will be affected, and milk porridge. Speaking of milk, it is necessary to remember that it must be present in the diet, if not fresh, how dairy products (yogurt, kefir, sour cream, mild cheese).
Moderate consumption of eggs will also benefit.
Particularly useful are berries, should be included in the menu and fresh fruits. Of the desserts are considered the most useful fruit and berry jelly, fruit drinks, fruit drinks, mousses, jellies. The most valuable in this case are the orange fruit and berries, and dried.
Drink is best imperfect teas and coffee with milk, vegetable and fruit juices, mineral water, as well as on the basis of rose hips broth.
Butter is better excluded from the diet, but the vegetable to be added in the preparation of various dishes.
Contraindicated in benign tumors (with fibroids, mastitis) the female reproductive system and menopause syndrome rich meat and fish broth, fatty and salty cheese, legumes (except green peas), sweet pastry, confectionery, chocolate, strong tea and coffee, and cocoa
.
Of course, to make a diet with existing disorders of the female reproductive system should be under the supervision of a physician who, taking into account the individual characteristics of the patient, will introduce in the diet of special foods, dietary supplements and other foods that improve the effectiveness of health food.
Of course, there are recipes of traditional medicine, which contribute to the stabilization of activity of the female reproductive system.
Traditional recipes recovery of the female reproductive system
It is known that flavonoids help restore normal hormonal levels in women. In some cases, the impact is not only beneficial effect on women's health, but also contributes to the process of resorption lesions, provoked by abnormal operation of the ovaries.
So yarrow has anti-inflammatory and hemostatic effect and is used in the treatment of fibroids and mastopathy.
The flowers of calendula have antiseptic, anti-inflammatory, sedative and anti-microbial properties.
Dandelion root has not only a choleretic and diuretic effect on the body, but also has anti-sclerotic properties, thereby effectively used in the treatment of tumors.
Thyme, providing disinfectant, anti-inflammatory and soothing effect is also indicated in treatment of female diseases.
Red clover is often used as a means of easing the symptoms of menopause. Moreover, it helps to restore normal hormonal levels and helps prevent the appearance of early gray hair
.
And rich in phytoestrogens lungwort helps to cope with the excessive growth of body hair, which is also characterized by a malfunction of the female reproductive system.
Of course, without a strong immune system can not be women's health, is its positive effect on the body will have herbs such as ginseng and Siberian ginseng.
Harmful food for the female reproductive system
Of course, the great danger alcohol poses to the health of the female reproductive system, as this product disrupts the normal function of the ovaries, a negative impact on the formation and development of the egg, promoting its destructive changes.
Salty food capable of causing not only the swelling but also multiplies the negative symptoms of premenstrual syndrome.
Sweets, promoting increase in blood insulin level, also are dangerous not only to mood swings, but also an increased risk of inflammatory processes in the female genital organs.
Strong tea, coffee and chocolate increases levels of prolactin, adversely affecting the state of the breast tissue. Of course, not useful and excitement of the nervous system, which promotes the consumption of these products.
Take care of yourself and take care not only external but also internal factors of its own beauty and appeal, and be moderate in eating.