20 interesting facts about the avocado that you do not know
1. Avocado - an ancient food product
Avocado is one of the most ancient species of plants and foods. Scientists believe that they eat large animals that lived on earth to extinction about 65 million years ago.
2. Avocado strange nicknames
The Aztecs called this fruit "ahuakatl", which translated from atstetskogo language also means testicles. It is assumed that the avocado was so named because the fruits grow in pairs.
3. It is an aphrodisiac
The ancient peoples of Central America believed the avocado aphrodisiac.
4. Avocados ripen faster if ...
To avocados ripened faster, it needs to be put in a bag with an apple or banana.
5. To not darkened flesh of the avocado ...
After peeling, the flesh of the avocado darkens. To this did not happen, rather sprinkle it with lemon juice.
6. Avocado is rich in mineral, monounsaturated fats
Avocado can replace harmful saturated fats in the human diet. Contrary to popular belief, fats are essential for our body, especially monounsaturated, which lower cholesterol and maintain a healthy cardiovascular system.
7. Useful for children
Avocados are good for children. The average size of the avocado is the same as that of the embryo in the womb at the 16th week, and in addition, the fruit is recommended for children of all ages.
8. Avocados are rich in fiber
In one fruit pulp contains about 10 grams of dietary fiber, of which 75% is insoluble, and 25% soluble. For more information about the role and types of fiber in the paper: Benefits and harms of plant fibers.
9. Avocados lowers "bad" cholesterol
The level of cholesterol in the blood issue for many, but there is a useful product to help regulate natural figure. Avocado lowers cholesterol by using large amounts of monounsaturated fats.
10. Avocado makes us younger
Avocados are one of the best "anti-aging" food. As in masks for the face, and in the daily diet, avocado brings undeniable benefits for the health of our body and maintain youth. See also: Facial masks of avocado.
11. It contains very little protein
Avocados are not a good source of protein and more recommended as a source of healthy monounsaturated fats.
How to eat avocados in other countries
12. In Brazil, Vietnam and Taiwan like most add avocado milkshakes and ice cream.
13. In the Philippines, Jamaica and Indonesia, avocado cook a sweet dessert with sugar and milk.
14. In Chile, avocado added to hamburgers, hot dogs and salads.
15. People with an allergy to latex, often feel ill after consumption of avocado.
16. The composition of avocado
100 gram of avocado pulp are: 160 kcal, 28% of the daily minimum of Vitamin B5, 20% vitamin B6, folic acid and vitamin K-vitamin E 14% and 12% - niacin.
17. The leaves of avocado are toxic to animals
Avocado tree leaves and rind of fruits are toxic to many animals and can even lead to death. Particularly sensitive to the leaves, bark and fruit peel avocado tree cats, dogs, cows, goats, rabbits, poultry and horses.
18. Avocado tree decorates the house
Avocado tree can be grown as a decorative houseplant.
19. The most Mexicans love avocados
The main producer and exporter of avocados in the world is Mexico. The food culture of this country, avocado fruits occupy a special place.
20. Avocados do not ripen on the tree, and under it
Like the banana, avocado fruit ripens after being harvested from the tree. Under natural conditions, the fruit ripens and falls already on the ground, under a tree.
Avocado is one of the most ancient species of plants and foods. Scientists believe that they eat large animals that lived on earth to extinction about 65 million years ago.
2. Avocado strange nicknames
The Aztecs called this fruit "ahuakatl", which translated from atstetskogo language also means testicles. It is assumed that the avocado was so named because the fruits grow in pairs.
3. It is an aphrodisiac
The ancient peoples of Central America believed the avocado aphrodisiac.
4. Avocados ripen faster if ...
To avocados ripened faster, it needs to be put in a bag with an apple or banana.
5. To not darkened flesh of the avocado ...
After peeling, the flesh of the avocado darkens. To this did not happen, rather sprinkle it with lemon juice.
6. Avocado is rich in mineral, monounsaturated fats
Avocado can replace harmful saturated fats in the human diet. Contrary to popular belief, fats are essential for our body, especially monounsaturated, which lower cholesterol and maintain a healthy cardiovascular system.
7. Useful for children
Avocados are good for children. The average size of the avocado is the same as that of the embryo in the womb at the 16th week, and in addition, the fruit is recommended for children of all ages.
8. Avocados are rich in fiber
In one fruit pulp contains about 10 grams of dietary fiber, of which 75% is insoluble, and 25% soluble. For more information about the role and types of fiber in the paper: Benefits and harms of plant fibers.
9. Avocados lowers "bad" cholesterol
The level of cholesterol in the blood issue for many, but there is a useful product to help regulate natural figure. Avocado lowers cholesterol by using large amounts of monounsaturated fats.
10. Avocado makes us younger
Avocados are one of the best "anti-aging" food. As in masks for the face, and in the daily diet, avocado brings undeniable benefits for the health of our body and maintain youth. See also: Facial masks of avocado.
11. It contains very little protein
Avocados are not a good source of protein and more recommended as a source of healthy monounsaturated fats.
How to eat avocados in other countries
12. In Brazil, Vietnam and Taiwan like most add avocado milkshakes and ice cream.
13. In the Philippines, Jamaica and Indonesia, avocado cook a sweet dessert with sugar and milk.
14. In Chile, avocado added to hamburgers, hot dogs and salads.
15. People with an allergy to latex, often feel ill after consumption of avocado.
16. The composition of avocado
100 gram of avocado pulp are: 160 kcal, 28% of the daily minimum of Vitamin B5, 20% vitamin B6, folic acid and vitamin K-vitamin E 14% and 12% - niacin.
17. The leaves of avocado are toxic to animals
Avocado tree leaves and rind of fruits are toxic to many animals and can even lead to death. Particularly sensitive to the leaves, bark and fruit peel avocado tree cats, dogs, cows, goats, rabbits, poultry and horses.
18. Avocado tree decorates the house
Avocado tree can be grown as a decorative houseplant.
19. The most Mexicans love avocados
The main producer and exporter of avocados in the world is Mexico. The food culture of this country, avocado fruits occupy a special place.
20. Avocados do not ripen on the tree, and under it
Like the banana, avocado fruit ripens after being harvested from the tree. Under natural conditions, the fruit ripens and falls already on the ground, under a tree.