Nutritionists suggest fish oil to combat obesity
Fats coming from food, partially cleaved, providing the necessary energy for the body, and surplus - stored in special cells called adipocytes. Accumulation of these cells to form adipose tissue. In the human body there are three types of fat tissue: white, brown and beige.
In recent years, nutritionists have been paying more attention to the type of fat tissue known as brown fat. Its main task - to maintain normal body temperature in conditions of hypothermia. When a person is frozen, brown adipose tissue cells begin to actively break down stored in their fat molecules, due to which produces thermal energy. With age, the amount of brown adipose tissue is gradually reduced, and fats are beginning to be deposited in the white adipose tissue, which is responsible for storing fat reserves for a rainy day. When the white fat is too much, a person develops obesity, which can lead to diabetes, cardiovascular disease and many other diseases.
However, among adults white fat cells is also present beige oil. According to its properties it is similar to brown - is able to break down fat molecules instead to store them. The number can be increased beige oil under specific conditions: for example, under the influence of cold.
The use of different drugs and foods containing biologically-active molecules also increases the amount of oil by converting beige white adipose tissue in beige. Such molecules include omega-3 fatty acids, which are contained in large amounts in fish oil. Experiments conducted on mice have shown that the animals, which were added to the diet of fish oil, gained 5-10% less weight. "Fish oil is very good for your health Now, one could argue that it can be used to effectively regulate body weight.", - Said study author Teruo Kawada (Teruo Kawada).
Using food as an alternative to drugs is now the trend in nutrition. It is assumed that the correct selection of a diet containing a variety of biologically active components that can help resist many diseases, replacing or reinforcing effects of drugs.
In recent years, nutritionists have been paying more attention to the type of fat tissue known as brown fat. Its main task - to maintain normal body temperature in conditions of hypothermia. When a person is frozen, brown adipose tissue cells begin to actively break down stored in their fat molecules, due to which produces thermal energy. With age, the amount of brown adipose tissue is gradually reduced, and fats are beginning to be deposited in the white adipose tissue, which is responsible for storing fat reserves for a rainy day. When the white fat is too much, a person develops obesity, which can lead to diabetes, cardiovascular disease and many other diseases.
However, among adults white fat cells is also present beige oil. According to its properties it is similar to brown - is able to break down fat molecules instead to store them. The number can be increased beige oil under specific conditions: for example, under the influence of cold.
The use of different drugs and foods containing biologically-active molecules also increases the amount of oil by converting beige white adipose tissue in beige. Such molecules include omega-3 fatty acids, which are contained in large amounts in fish oil. Experiments conducted on mice have shown that the animals, which were added to the diet of fish oil, gained 5-10% less weight. "Fish oil is very good for your health Now, one could argue that it can be used to effectively regulate body weight.", - Said study author Teruo Kawada (Teruo Kawada).
Using food as an alternative to drugs is now the trend in nutrition. It is assumed that the correct selection of a diet containing a variety of biologically active components that can help resist many diseases, replacing or reinforcing effects of drugs.