7 snacking that do not harm the figure
1. Nuts
Nuts can be called an ideal product to satisfy the hunger. Fats are composed of all kinds of nuts help to slow digestion, creates a lasting feeling of satiety. In addition, nuts are also very useful: they stimulate the brain, give strength and endurance, struggling with neurotic conditions and cardiovascular diseases. The high concentration of nutrients in nuts lets call them natural vitamin complex, regular use of which, according to scientists, it prolongs the life of 3-5 years. However, this is nuts, and enough high-calorie product, so snacking on them with caution, not more than 30 grams per day.
2. Fruits
Fruit - a favorite delicacy of the majority of people who with health benefits can be used in any snack. Most suitable for this purpose fiber-rich apples combined with nuts or low-fat yogurt (apples, drinking pure, due to the large amount of natural acids only inflame the appetite). For a useful snack is better to choose fruits with low glycemic index - a kiwi, oranges, grapefruit, peaches, pears, plums, and berries such as strawberries and cherries. Couple of fruits as a snack not only get rid of the feeling of hunger, but also to enrich the body with essential vitamins and trace elements to it.
3. Tea with honey
The warm green tea with a teaspoon of honey is much more useful than the traditional coffee with milk and sugar - the drink, which is superior to caloric nutritional value of the sandwich with butter and cheese. Tea is rich in antioxidants, stimulates mental activity, helps to cheer up, and added honey give satiety. Regular consumption of the drink will be beneficial for metabolism and weight loss.
4. Dairy products
Yogurt, kefir, fermented baked milk, cottage cheese - the perfect food for a snack useful, allowing enrich the body with sufficient amount of protein and calcium. Maintaining a stable blood sugar level, proteins provide a feeling of satiety for a long time and, as a low-calorie, do not add extra kilos. In addition, the substances contained in dairy products, help a person to overcome nervousness and irritability. In terms of benefit to the figure it is recommended to buy milk drinks with a minimum percentage of fat, and combine them with buns.
5. muesli without sugar
Prepared from extruded cereals, fruits, seeds, nuts and honey granola - very generous and extremely useful product called Swiss doctor-naturopath "recipe for health." Due to the high content of raw fiber, and loading dose of trace elements and other substances are the perfect breakfast cereal. Using cereal as a snack, it is important to pay attention to the calorie content of the product and to choose sugar-free chocolate and enriched with dried fruit or honey.
6. Smoothies
Smoothies (milk shake with fruit juice) has long been used abroad as lunch and healthy snack. For the basics smoothie yogurt or milk is taken and mixed with fresh or dried fruits, natural juices, and sometimes oats. All the ingredients of a smoothie are low-calorie, nutritious and beneficial to the stomach. Smoothies dignity that cocktail prepared in advance, stored in a refrigerator and any container may be used without a spoon.
7. Dried fruits
When the body needs something sweet instead of candy and cookies is more useful for health snack dried fruits. For saturation enough to use no more than 100 g of a mixture of dried fruits (apricots, raisins, prunes), 1-2 handfuls of which can not only satisfy hunger, but also to charge the body physical and mental energy, so necessary for successful work. Thanks to a concentrated dose of vitamins, dried fruits strengthen the body's defenses and help the person to successfully overcome the mood swings and depression.
Nuts can be called an ideal product to satisfy the hunger. Fats are composed of all kinds of nuts help to slow digestion, creates a lasting feeling of satiety. In addition, nuts are also very useful: they stimulate the brain, give strength and endurance, struggling with neurotic conditions and cardiovascular diseases. The high concentration of nutrients in nuts lets call them natural vitamin complex, regular use of which, according to scientists, it prolongs the life of 3-5 years. However, this is nuts, and enough high-calorie product, so snacking on them with caution, not more than 30 grams per day.
2. Fruits
Fruit - a favorite delicacy of the majority of people who with health benefits can be used in any snack. Most suitable for this purpose fiber-rich apples combined with nuts or low-fat yogurt (apples, drinking pure, due to the large amount of natural acids only inflame the appetite). For a useful snack is better to choose fruits with low glycemic index - a kiwi, oranges, grapefruit, peaches, pears, plums, and berries such as strawberries and cherries. Couple of fruits as a snack not only get rid of the feeling of hunger, but also to enrich the body with essential vitamins and trace elements to it.
3. Tea with honey
The warm green tea with a teaspoon of honey is much more useful than the traditional coffee with milk and sugar - the drink, which is superior to caloric nutritional value of the sandwich with butter and cheese. Tea is rich in antioxidants, stimulates mental activity, helps to cheer up, and added honey give satiety. Regular consumption of the drink will be beneficial for metabolism and weight loss.
4. Dairy products
Yogurt, kefir, fermented baked milk, cottage cheese - the perfect food for a snack useful, allowing enrich the body with sufficient amount of protein and calcium. Maintaining a stable blood sugar level, proteins provide a feeling of satiety for a long time and, as a low-calorie, do not add extra kilos. In addition, the substances contained in dairy products, help a person to overcome nervousness and irritability. In terms of benefit to the figure it is recommended to buy milk drinks with a minimum percentage of fat, and combine them with buns.
5. muesli without sugar
Prepared from extruded cereals, fruits, seeds, nuts and honey granola - very generous and extremely useful product called Swiss doctor-naturopath "recipe for health." Due to the high content of raw fiber, and loading dose of trace elements and other substances are the perfect breakfast cereal. Using cereal as a snack, it is important to pay attention to the calorie content of the product and to choose sugar-free chocolate and enriched with dried fruit or honey.
6. Smoothies
Smoothies (milk shake with fruit juice) has long been used abroad as lunch and healthy snack. For the basics smoothie yogurt or milk is taken and mixed with fresh or dried fruits, natural juices, and sometimes oats. All the ingredients of a smoothie are low-calorie, nutritious and beneficial to the stomach. Smoothies dignity that cocktail prepared in advance, stored in a refrigerator and any container may be used without a spoon.
7. Dried fruits
When the body needs something sweet instead of candy and cookies is more useful for health snack dried fruits. For saturation enough to use no more than 100 g of a mixture of dried fruits (apricots, raisins, prunes), 1-2 handfuls of which can not only satisfy hunger, but also to charge the body physical and mental energy, so necessary for successful work. Thanks to a concentrated dose of vitamins, dried fruits strengthen the body's defenses and help the person to successfully overcome the mood swings and depression.
