5 foods that help nicotine withdrawal from the organism
1. Citrus
Oranges, lemons, tangerines, grapefruits and other representatives of the citrus family are considered to be the champions of the content of vitamin C. This substance increases the metabolic rate and optimizes blood flow, helping to purify the blood and lung tissue from the harmful effects of smoking products. In addition, fruit with "solar" (orange or yellow) color, very effectively help get rid of depression symptoms, which often occur in people who have recently quit smoking. Eating citrus has some limitations: they should not be abused, if you have a stomach ulcer, or an allergy.
2. Kiwi
This tropical fruit contains vitamins C, A and E, necessary for normal functioning. Organic acids that make up the fruit, accelerate metabolism. In addition, it has a lot of magnesium, which improves the breathing process and helps to get rid of the cough, tormenting majority of smokers. Kiwi is considered a dietary, low-calorie foods. It is recommended to use for people who are struggling with excess weight, which is important for those who have recently declined to nicotine. It must be remembered that the kiwi should not be used for people suffering from inflammatory diseases of the kidneys and stomach in the acute stage, as well as hypotension.
3. Water
It was established that one of the negative consequences of tobacco use is dehydration. Therefore, smokers, and people who want to get rid of this habit, should ensure to get enough fluids. In addition, water is literally "washes out" toxins from the body and reduce withdrawal symptoms. Increasing the amount of fluid intake can lead to increased diuresis. Therefore, in order to prevent loss of essential trace elements, yesterday smokers is very helpful to drink mineral water, stewed fruit, juices and other beverages rich in magnesium salts of iron, selenium, potassium, calcium, etc.
4. Spinach
Our compatriots not very often include in your diet dish of spinach. Meanwhile, it is extremely rich in folic acid (vitamin B9), necessary for the normal functioning of the nervous system, and to maintain muscle tone. This fact should be of great interest to smokers because tobacco use is fraught with long-term development of vitamin B9 deficiency in the body. Spinach has another remarkable quality: people who regularly include it in their menus, note that over time start to perceive different taste of tobacco smoke. The very process of smoking becomes unpleasant for them, making it easier to get rid of a bad habit.
5. Carrots
carrots The benefits for those who have decided to quit smoking, it is difficult to overstate. It contains a high dose of pro-vitamin A, vitamin B, C and the K, which are involved in the process of removing toxins, helps reduce stress, beneficial to overall health. Do not forget that regular consumption of carrots improves the condition of skin, in long-term smokers than most dire need.
Diet person who has decided to get rid of the smoking habit, should be balanced in content of essential nutrients, trace elements and vitamins. It is very important (especially in the early days) to control the amount of calories obtained from food: Tobacco consumption reduces appetite, and failure of the habit increases the likelihood of overeating and as a result, a set of extra weight. It should be as often as possible to include in the menu of products that promote the production of serotonin (chocolate, oily sea fish, legumes, etc.) to help the body cope with stress. Correct eating by eating plenty of fluids and keeping a reasonable mode of the day, you will be able to survive this difficult period, avoiding a large loss of psychological and health problems.
Oranges, lemons, tangerines, grapefruits and other representatives of the citrus family are considered to be the champions of the content of vitamin C. This substance increases the metabolic rate and optimizes blood flow, helping to purify the blood and lung tissue from the harmful effects of smoking products. In addition, fruit with "solar" (orange or yellow) color, very effectively help get rid of depression symptoms, which often occur in people who have recently quit smoking. Eating citrus has some limitations: they should not be abused, if you have a stomach ulcer, or an allergy.
2. Kiwi
This tropical fruit contains vitamins C, A and E, necessary for normal functioning. Organic acids that make up the fruit, accelerate metabolism. In addition, it has a lot of magnesium, which improves the breathing process and helps to get rid of the cough, tormenting majority of smokers. Kiwi is considered a dietary, low-calorie foods. It is recommended to use for people who are struggling with excess weight, which is important for those who have recently declined to nicotine. It must be remembered that the kiwi should not be used for people suffering from inflammatory diseases of the kidneys and stomach in the acute stage, as well as hypotension.
3. Water
It was established that one of the negative consequences of tobacco use is dehydration. Therefore, smokers, and people who want to get rid of this habit, should ensure to get enough fluids. In addition, water is literally "washes out" toxins from the body and reduce withdrawal symptoms. Increasing the amount of fluid intake can lead to increased diuresis. Therefore, in order to prevent loss of essential trace elements, yesterday smokers is very helpful to drink mineral water, stewed fruit, juices and other beverages rich in magnesium salts of iron, selenium, potassium, calcium, etc.
4. Spinach
Our compatriots not very often include in your diet dish of spinach. Meanwhile, it is extremely rich in folic acid (vitamin B9), necessary for the normal functioning of the nervous system, and to maintain muscle tone. This fact should be of great interest to smokers because tobacco use is fraught with long-term development of vitamin B9 deficiency in the body. Spinach has another remarkable quality: people who regularly include it in their menus, note that over time start to perceive different taste of tobacco smoke. The very process of smoking becomes unpleasant for them, making it easier to get rid of a bad habit.
5. Carrots
carrots The benefits for those who have decided to quit smoking, it is difficult to overstate. It contains a high dose of pro-vitamin A, vitamin B, C and the K, which are involved in the process of removing toxins, helps reduce stress, beneficial to overall health. Do not forget that regular consumption of carrots improves the condition of skin, in long-term smokers than most dire need.
Diet person who has decided to get rid of the smoking habit, should be balanced in content of essential nutrients, trace elements and vitamins. It is very important (especially in the early days) to control the amount of calories obtained from food: Tobacco consumption reduces appetite, and failure of the habit increases the likelihood of overeating and as a result, a set of extra weight. It should be as often as possible to include in the menu of products that promote the production of serotonin (chocolate, oily sea fish, legumes, etc.) to help the body cope with stress. Correct eating by eating plenty of fluids and keeping a reasonable mode of the day, you will be able to survive this difficult period, avoiding a large loss of psychological and health problems.