How to gain weight fast girl

 Excessive thinness - is not just a lack of figures. Lack of muscle and body fat may be the cause of many problems - the difficulties in conceiving a child to the development of various chronic diseases, such as reduced immunity, food allergies, digestive disorders. If this constitution is not inherited and acquired, you must consult your doctor as it may indicate the development of cancer.

 Learn how to gain weight girl, best doctor. That he will be able to determine the causes of the weight loss and recommend the necessary diet. Since the use of high-calorie and fatty foods in most cases does not bring the desired result, you should start with measures to increase appetite.

 There are various ways to increase natural desire to eat a lot and with pleasure. The easiest and most effective - spend more time outdoors. After the walk usually occurs a healthy appetite, and thus improves the metabolism, necessary for better digestion.


 If walking outdoors is not enough time before a meal is recommended to drink a glass of fresh natural juice or red wine. At the same time there should be at least 5-6 times a day, biting the fact that the most at this time want - fruit, a glass of kefir or nuts.

 Many doctors, answering the question of how to gain weight girl after eating advised not to fuss and relax for half an hour. For thin people is a good way to improve digestion, which will be absorbed as much as possible all the useful substances.

 Since weight gain girl is quite difficult, you need to adjust your diet, giving priority to the protein-carbohydrate food. It is necessary that at least half of the proteins necessary for eggs, meat and fish. It considered useful poultry - it is low-fat and nutritious, and it contained a protein to build muscle will allow for the desired relief of the body faster.

 Daily consumption of low-fat fermented milk products will also help to improve digestion and, consequently, improve metabolic processes. The breakfast is fine fat cottage cheese with a small amount of sour cream or homemade energy drink consisting of a cup whipping cream, 100 grams of cottage cheese and a few tablespoons of jam or honey.

 When choosing a diet and trying to decide how to gain weight girl, we must remember that the body needs fats, which should be used for salad dressings olive and soybean oil. They are rich in vitamin E, which gives the elasticity of blood vessels and has a rejuvenating effect. Also for the rapid buildup of subcutaneous fat is not necessary to neglect foods containing carbohydrates - pasta, potatoes, white bread, sugar and a variety of sweets.


 I lost weight. How to gain weight?

 Quite often you can find a discussion of the situation: "I have lost weight. How to gain weight? Is there enough to do just dieting? ".

 According to many doctors after passing inspections, confirming the absence of disease, for a more rapid weight gain simple dieting is often not enough. Performing aerobic and strength training with weights helps to improve metabolism and at the same time build muscle.

 Usually coaches, advising how to gain weight the girl in the first month is not recommended to overload yourself physically demanding. During this time, the body has time to tune in to the new regime. Subsequently, it will be possible to increase the weight of the dumbbells and the number of repetitions. Engage can be independently selected for the program manager or by visiting a fitness club. At the same time such training should be combined with a swim in the pool, roller skating and cycling, active games. If after a few months, body weight will cease to grow, it is necessary to change the program and diet.


 What pills to gain weight

 The lack of weight is not an independent symptom and consequence of various problems from both the physical and mental health. Learning from the doctor what pills to gain weight, you need to check with him and a list of the possible effects they have on the body.

 When deciding how to gain weight a woman should be understood that any hormones interfere with the work of the body, destroying some of its systems. Thus in some cases it will regain virtually impossible.

 Among the tablets that your doctor may recommend, may be hormonal preparations, most often - oral contraceptives. Increased weight is fairly common side effect. Long-term use of hormonal contraceptives on the results of many studies will lead to permanent weight gain, but the doctors say that it will be difficult to get rid of him. Before you advise how to gain weight fast girls 13-15 years old, you need to take into account all the possible consequences and benefits and relate existing risk.


 Many women discussing what pills to gain weight, it is recommended to drink beer yeast. Their action is directed to the regulation of metabolic processes by various vitamin deficiencies filling groups (especially group B, required for the nervous system), and non-essential proteins and fats. Furthermore, beer yeast help to:

 The strengthening of vascular walls;

 Reduce the amount of harmful fats in the blood;

 Enhance immunity and health;

 Excretion of toxic metabolic products from the body;

 Increase the body's resistance to the effects of many environmental factors;

 general health improvement.

 Discussing how to gain weight women, many point out that the brewer's yeast is a good addition to diet and exercise. Due to the normalization of the bowel, they improve the appetite and promote more complete digestion. In addition to weight gain, many noted and improved well-being and mood.

 Before you decide how to gain weight the girl, you need to find out the causes of underweight. In many cases, weight loss is associated with psychological injuries and problems, which can help solve the psychologist. Even if you do not seek the help of professionals, you need to know that many problems in the body are directly connected with the psychological attitude. Therefore, following the advice of a doctor, do not forget that you need to love yourself with all faults.