turkey meat

Pros: The meat of turkey is absolutely all nutritionists are treated with great respect. There are many useful substances, such as iron, potassium, calcium, iodine, magnesium, phosphorus, sulfur, sodium, vitamin A, E, K, group B, and even omega-3 unsaturated fatty acids. According to the content of iron exceeds turkey meat chicken and even veal. In addition, proteins are easily digested turkey, and thus it is called the most dietary meat. This offer little ones the turkey as the first meat foods, it is recommended to people who have had surgery and having a low level of hemoglobin. Also, it needs to be there for those who have problems with cardiovascular system and obesity. And some believe that regular consumption of turkey meat prevents the development of cancer cells. As you can see, the advantages of a lot of turkey meat.

Cons: Oddly enough, but that it has no meat no contraindications. The only thing that nutritionists emphasize, they can not be abused (as well as any other kind of meat). Oversupply of meat in the stomach and intestines may cause fermentation and cause abdominal pain and occurrence of colitis.


Chicken's meat

Pros: In comparison with the turkey meat from poultry is also a lot of advantages. Due to its low calorie content and a small amount of fat, many nutritionists include it in health food menu and in the diet of people who want to lose weight. It contains phosphorus, potassium, iron and magnesium. Experts say that regular consumption of chicken meat contributes to strengthening of immunity (suffice it to recall, as a beneficial effect on health when disease colds chicken broth) and the nervous system. Chicken meat is recommended to use for people with diseases of the nervous system, those who are constantly under stress, have a stomach ulcer, and with diabetes mellitus. Doctors say that regular consumption of chicken is an excellent prevention of stroke, atherosclerosis and hypertension.

Cons: Experts assure that the full benefits of chicken meat can block the wrong cultivation of chicken with with huge amounts of antibiotics and growth hormones. Another shortcoming of chicken meat - skin. It is too much fat. Due to the fact that the chicken is very tender, it is very fast breed bacteria and wrong cooking it can cause problems in the digestive tract and even cause serious poisoning. Also vvoldit baby in the diet it should be with great caution, as the chicken - it is an allergen.


Meat of ducks

Pros: In some countries, so much like duck meat that her breeding them occupies the same position as the breeding of chickens. Ducks quite unpretentious and rapidly gain weight, so when they foster a rarely used hormones and antibiotics. From this it follows that the duck's flesh is quite safe. It has a composition rich in iron, potassium, phosphorous ... And, as in the turkey meat, it has omega-3. They help to improve brain function and more rapid skin renewal. Another plus duck meat - it contains vitamin D. Because of his strengthens blood vessels, strengthens immunity.

Cons: The duck meat contains too much fat, which is very difficult to digest, so the duck meat is not recommended to use for people with gastrointestinal problems, liver disease, young children up to 3 years. Also, nutritionists do not recommend eating meat duck with diabetes mellitus.


goose meat

Pros: Goose meat is very tender, soft and has a sweet taste. Nutritionists recommend adding it to the diet of those who have seen the problems with the spleen and intestines. Regular consumption of this type of meat, experts say, helps to eliminate toxins from the body. It contained substances such as iron, sodium, zinc (promotes rapid healing of wounds), phosphorus, calcium.

Cons: If a goose over half a year, its meat becomes too hard and it nutrient content is significantly reduced. In Gusyatin too much fat, thereby increasing its calorie content. Therefore, the dieter to people, it is contraindicated. Also it can not have people with diabetes. Goose meat like duck meat, can not be offered to children under 3 years.


Meat quails

Pros: This meat is different from the other kind of meat of birds with its tenderness and mild, sweet flavor. Quail grow pretty quickly and did not tolerate chemicals (birds killed), quail meat so no antibiotics and hormones. Also it lacks allergens in chicken meat. Because of these qualities quail meat can offer little ones as the first meat foods. The quail meat contains a lot of B vitamins that improve the metabolism and the nervous system. Include in the diet of meat quails advise people with problems in the digestive tract, cardiovascular disease and lung disease. Nutritionists advise to include quail meat menu people with diabetes, because it is easily digested and low stress on the pancreas.

Cons: There is almost no meat quail minuses. The only thing you pay attention to nutritionists - it can develop idiosyncrasy.