The most enjoyable way to normalize cholesterol levels
Members, or half a kilo of strawberries a day for a month, passing blood samples before and after this period, in order to compare data.
The results are published in Journal of Nutritional Biochemistry, showed that the levels of total cholesterol, low density lipoprotein (LDL or bad cholesterol) and triglycerides decreased by 8.78%, 13.72% and 20.8% respectively.
At the same time the level of high density lipoprotein (HDL or good) cholesterol remained unchanged.
Eating strawberries also improved other blood parameters such as plasma lipid profile, the level of antioxidant biomarkers and blood clotting.
However, all parameters returned to baseline values ??within 15 days after the rejection of "treating strawberries."
Other studies have previously shown that eating strawberries also protects from ultraviolet radiation, it neutralizes harmful alcohol caused him the mucous membrane of the stomach, strengthens the erythrocytes, or red blood cells, normalizes blood antioxidant capacity.
The results are published in Journal of Nutritional Biochemistry, showed that the levels of total cholesterol, low density lipoprotein (LDL or bad cholesterol) and triglycerides decreased by 8.78%, 13.72% and 20.8% respectively.
At the same time the level of high density lipoprotein (HDL or good) cholesterol remained unchanged.
Eating strawberries also improved other blood parameters such as plasma lipid profile, the level of antioxidant biomarkers and blood clotting.
However, all parameters returned to baseline values ??within 15 days after the rejection of "treating strawberries."
Other studies have previously shown that eating strawberries also protects from ultraviolet radiation, it neutralizes harmful alcohol caused him the mucous membrane of the stomach, strengthens the erythrocytes, or red blood cells, normalizes blood antioxidant capacity.