In the spring all committed to renewal, and many women already look forward to the season of swimsuits and open sundresses. But in order to show off clothes, you need to immediately put in order your figure and hide all the weight, naedennye long winter evenings and rainy days depressed when she ran a hand over the cake.

To combat excess weight need to completely change their lifestyle and to follow the decision taken is not one or two weeks, and at least a couple of months. Do not believe the promises of miraculous methods by which it is possible for a week to lose ten kilos - they immediately returned, and even in larger amounts, as soon as you stop dieting.

Sophia Loren admitted that one of the components of her beauty is a diet for weight loss, consisting of a small amount of fish or meat, vegetables and bread with bran, which adheres to the actress all her life. So you should take an example from this sample of femininity and style, and move to the Italian diet.

It is well known that a diet rich in plant foods Italians, fish and fruit. The share of products containing increased amounts of animal fat and cholesterol, is minimal. This power is sufficient low-calorie and balanced. It can safely take over the base diet for weight loss. For people whose weight increased slightly, you can simply eliminate from the diet fatty foods: butter, sausages, smoked meats, chocolate, cheese, sour cream, cream and fatty meats, replacing them with fruits and vegetables.

For those who want to lose at least ten kilograms, it requires more effective measures. They just invited the Italian diet
It consists of three phases, the first of which lasts for seven days. For breakfast, you need to eat 500 grams of fruit with yogurt, whipping them into a blender.
For lunch, you can cook in vegetable broth 200 grams of rice, and for dinner to cook 500 g stewed vegetables. The number of meals can be increased by dividing into several portions.

In between meals you can drink water, tea without sugar and fresh, freshly squeezed orange juice.

The second step is to reduce the caloric content of foods and to substantially reduce its volume. For breakfast you can eat 200 grams of oatmeal, to which must be added 20 grams of nuts and 100 g of blueberries.

For lunch, prepare 100 g of spaghetti with a spoon of green peas, a piece of chicken, weighing 50 grams and one egg. The food is good to bake in the oven.
For dinner prepare a salad from any number of fresh cucumber or lettuce leaf, a red pepper and two slices of canned pineapple, seasoning it with a spoon of sour cream.

Such food stick to three days, and then make a two-day break, during which breakfast and dinner are the same, and for dinner, you can add 200 g of any cooked lean meat or fish with vegetables without oil.

Italian diet, proposed above, quite full of vitamins and minerals, balanced and allows you to lead an active lifestyle. It will be a kind of a push to improve metabolism and overall health.