» Materials for 22.03.2016
First aid for heart attack: expert advice

Most often death from heart attack occurs within the first two hours and is associated with the inability of the heart to maintain normal blood circulation in the body.
The main danger lies in the fact that people usually do not give proper attention appeared pain and other symptoms characteristic of a heart attack, which is a major mistake, leading to irreversible pathology and death.
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Proper sleep - a pledge of longevity

The World Health Organization recommends the allotment to sleep at least seven to eight hours a day. That category of people who adhere to this recommendation, increases their chances of living a few years longer than those who sleep less or more than the established recommendations. Sleep organization is very important lighting, mattresses, bed and preparing for discharge of to sleep. Experts from around the world repeat that all wishing to extend their lives have to sleep properly.
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