9 ways to prevent kidney disease
1. Control of diabetes, blood pressure and heart health.
In most cases, kidney disease are secondary diseases resulting from disorders such as cardiovascular disease, diabetes, or hypertension. Approximately 50% of diabetic patients with kidney problems. People with high blood pressure also need to regularly check the work of the kidneys.
2. Reduce salt intake.
The salt increases the amount of sodium in the body. And with it not only increases blood pressure, and kidney disease begin formation. That's why a good idea is to reduce the level of salt in the diet.
3. Drinking large amounts of water.
Moistening itself is necessary in order to our kidneys were removed from all sorts of toxins and by-products. If you drink too little, the kidneys receive excessive load. Doctors recommend eating at least 4-6 glasses of water every day, which amounts to 2-3 liters.
4. More often go to the toilet.
Filtering the blood is a key function performed by our kidneys. With this filter body is derived from an excessive amount of degradation products. The water, which is stored in the bladder, should go away as quickly as possible. And the more you suffer, the more strained his bladder, adversely affecting the filtration processes.
5. Eat fresh and healthy products.
Almost all the processes in the body depend on the selected foodstuff. If you lean on unhealthy foods like fast food, it will inevitably lead to consequences. They face and kidneys.
6. Healthy drinks.
Not necessarily every day to use water only include in the list of beverages with fruit juices. Less often drink tea and coffee, which contain caffeine, which reduces the amount of fluid in the body. Another excellent tool for moistening are melons.
7. No smoking and alcohol.
Excessive amounts of alcohol violates the electrolyte balance in the body and hormonal control, affecting the kidneys. Although smoking does not directly affect the kidneys, it is still a negative effect on their operation.
8. Exercise.
The researchers believe that obesity is directly related to problems with the kidneys. Being overweight increases the risk of these diseases by half.
9. No self-medication.
All you are taking medications, including dietary supplements and various herbal medicine, passing through the kidneys. Unauthorized reception of certain medications or an increase in their dosage threaten serious problems with the kidneys.
In most cases, kidney disease are secondary diseases resulting from disorders such as cardiovascular disease, diabetes, or hypertension. Approximately 50% of diabetic patients with kidney problems. People with high blood pressure also need to regularly check the work of the kidneys.
2. Reduce salt intake.
The salt increases the amount of sodium in the body. And with it not only increases blood pressure, and kidney disease begin formation. That's why a good idea is to reduce the level of salt in the diet.
3. Drinking large amounts of water.
Moistening itself is necessary in order to our kidneys were removed from all sorts of toxins and by-products. If you drink too little, the kidneys receive excessive load. Doctors recommend eating at least 4-6 glasses of water every day, which amounts to 2-3 liters.
4. More often go to the toilet.
Filtering the blood is a key function performed by our kidneys. With this filter body is derived from an excessive amount of degradation products. The water, which is stored in the bladder, should go away as quickly as possible. And the more you suffer, the more strained his bladder, adversely affecting the filtration processes.
5. Eat fresh and healthy products.
Almost all the processes in the body depend on the selected foodstuff. If you lean on unhealthy foods like fast food, it will inevitably lead to consequences. They face and kidneys.
6. Healthy drinks.
Not necessarily every day to use water only include in the list of beverages with fruit juices. Less often drink tea and coffee, which contain caffeine, which reduces the amount of fluid in the body. Another excellent tool for moistening are melons.
7. No smoking and alcohol.
Excessive amounts of alcohol violates the electrolyte balance in the body and hormonal control, affecting the kidneys. Although smoking does not directly affect the kidneys, it is still a negative effect on their operation.
8. Exercise.
The researchers believe that obesity is directly related to problems with the kidneys. Being overweight increases the risk of these diseases by half.
9. No self-medication.
All you are taking medications, including dietary supplements and various herbal medicine, passing through the kidneys. Unauthorized reception of certain medications or an increase in their dosage threaten serious problems with the kidneys.