Rating of the most useful and most harmful cereals. The selection and preparation
Rating valuable cereals
So, what is the most useful porridge? Nutritionists call 7 valuable products that are important to include in the diet. And not only to people with health problems, and disruption of the digestive tract. To the food was balanced, high-grade, you should regularly eat cereal.
Buckwheat
It is considered a leader in nutritional value with minimal calories. On the use of buckwheat dozens of groups based diets. It is used in a vegetarian diet as a substitute for animal protein, because it includes the amount of vegetable protein reaches 18%. The product is rich in iron, magnesium. These trace elements are important to the hematopoietic system, heart.
Buckwheat should form the basis of the power of people with diabetes. It has a minimal glycemic index does not increase the level of sugar in the assimilation of the body, respectively, it does not cause surges. There are cases when the use of buckwheat and compliance with strict diet eliminates the need for insulin.
Oatmeal
Oatmeal produced from oats, which are subjected to various kinds of processing. For this porridge useful properties are determined by the intensity of grinding. The rougher it is, the more useful product. Therefore, a healthy diet does not recommend including oatmeal, quick to prepare, and rolled oats. The extent of his minimal machining.
Grains rich in trace elements and vitamins. But its main value in the other - an abundance of fiber. The grains consist of insoluble fiber in the gut that act like "their brush". They clean out toxins, simultaneously bringing cholesterol, toxic substances. But such medicinal qualities has only product made on the water.
Oatmeal is also necessary for people with disruption of the gastrointestinal tract. When gastritis and peptic ulcer disease, it reduces the severity of attacks, as film coats the walls of the stomach of gluten.
Pearl barley
This cereal - a product of grinding grains of barley, is the foundation of the diet of ancient people. We know that it is only eaten Roman gladiators, as protein-rich cereal quickly made up for power. Loved barley famous king-reformer Peter I, but in Russia the culture of its use has been lost for a long time, potesnenny wheat.
Today pearl barley porridge perceived breech, the army, the budget. However, it has many useful properties. It contains protein, rich in potassium, phosphorus. There is in it, and fiber, which is important for the proper functioning of the intestines. The problem of modern barley that have forgotten how to cook it. Because of this ancient cereal, which was used on all the continents, proved to be in the back of the cooking.
Be sure to soak the barley before boiling. It is necessary to fill it with water for 12 hours, then wash and boil. In an open fire should only bring grits to a boil, then reposition the pan in a water bath under a cover and simmer 6 hours.
Millet
Another ancient cereal millet should be present in a healthy diet. Millet is a product of its minimal processing, so it saved a large amount of valuable fiber. For this porridge useful properties are in an intensive bowel cleansing, the ability to remove toxins, metal salts. Krupa stimulates the cleansing of vessels, reduces the likelihood of developing atherosclerosis.
The product is rich in carbohydrates, because of which provides long-term feeling of satiety. Not suitable for feeding in pancreatitis, as polysaccharides are present in the composition can not be completely recycled impaired pancreas. For the same reason you can not eat wheat for people with diabetes.
Corn
Despite the fact that our table for this product is unusual, unconventional, you must use it. Corn has the unique property. It is very satisfying, so much to eat will not turn out. The period of assimilation by the body a long, its carbohydrates are broken down more than 4 hours, providing a gradual flow of energy.
It consists of vitamins A, E, PP, a large amount of potassium and magnesium. These minerals are valuable for the heart. It lowers cholesterol and effectively cleanses the intestines, like oatmeal.
Rice
The product is included in the diet of one billion of the world population. The value of rice is well known in China, India and other countries in East Asia, where it is an essential part of the diet. We have the same figure perceived differently, not because we do not know how to cook it. The fact that we use it quite different varieties - white, peeled, the value of which is minimal in comparison with rice "classic" - brown, unpolished.
The latter has the highest efficiency in the issue of cleansing the body of toxins. And the calories in it very little. Our cereal varieties are less productive in this regard, contains more readily available carbohydrates. However, they are necessary for the health of the organism, as Fig possesses adsorptive qualities envelops the intestinal wall, normalises digestion.
Linen
Use of this cereal is not widely known, linen of cooking porridge have been made. But get to know her as a terrific source of essential amino acids necessary. It supplies the most valuable substance in the body within the structure of the skin, bones, joints. Flax - a fountain of youth.
Also in the rump contains vitamins and minerals. Leader among the latter - potassium, which is 7 times greater than in the known record for this component - a banana. Linen has a similar porridge with oatmeal and rice effects on the gastrointestinal tract: it envelops the mucous membranes of the film, improves digestion.
The most harmful cereals
Porridges decided to allocate extremely useful properties. However, among them there are potential "pests." Nutritionists believe those clover with a high glycemic index, as well as those in which there is practically no fiber. They bring the body "empty calories." Here are a few record-holder.
Semolina. It is the product of the smallest milling wheat, therefore contains a small amount of vegetable protein and vitamins. However, the major share of its composition (70%) forms the starch that can not be used for people with obesity or those who seek to reduce it. The use of cereal in the morning of semolina and exaggerated for kids. As part of the grains have a complex mucopolysaccharide that the child's body can not break down. It also reduces the intensity of movement of intestinal villi, inhibiting the digestive activity.
White rice. Nutritionists call it a source of empty calories. The white rice is really a lot of them, but the vitamins and minerals almost none. High value are brown, wild and red varieties of this cereal.
Oatmeal noodles. Surprisingly, oatmeal can also be harmful. This is called the fine grinding cereals, which boil soft for 5 minutes, or those that can be simply steamed with boiled water. This product no fiber or other valuable components. Calorie is oatmeal porridge from a bag of sugar is equivalent to a piece of cake.
Harmful may be any cereal if there is its idiosyncrasy. More than 30% of the world population suffers from gluten intolerance, while 1% of the people is a genetic condition provokes grave consequences after consuming glyutensoderzhaschih cereals. With regular consumption of cereals with gluten (oats, wheat, semolina, barley) is formed by celiac disease. It manifests itself in persistent digestive disorders with a reduction in the intensity of the absorption of nutrients from the intestines.
Gluten is present not only cereals, but also in their products. He is in bread, pasta, sausage and canned as additives. No cereal protein in buckwheat, rice, corn grits, millet.
Terms of useful cooking cereals
To get the maximum benefit from the product, it is necessary to choose and cook. Then we get porridge really useful. Here are a few subtleties of proper preparation of food.
Less processing is better. Any grain contains a basic range of nutrients in the upper shell. Therefore, the less they lost in production, the more valuable will the dish. Eat porridge meal, brown rice and cereals, which are only razdrablivayut core: maize, barley (barley).
Rinse the rump. This will prevent it from dust and no nutrients are not washed away. The need to wash the grain dictated by elementary hygiene.
Eat no fat. The advantage of oatmeal, for example, is the ability to bind and remove cholesterol. However, it is completely lost when using it with milk as cereal binds milk fat, and not the one that settled in your gut. Similarly, there are other cereals with fiber. For maximum benefit of boiled water.
Use useful and tasty additions. Cereal for breakfast will be much tastier if you add to it raisins, dried apricots, put the pieces of apples or nuts, pour grain flax, sesame seeds and garnish with fresh berries. Such components do not add calories, but make it more tasty useful.
Regularly consume valuable cereal, benefit and harm them with the individual and depend on the characteristics of your body. However, the amount of mineral grains is large. And among them, you are sure to find ones that will please the taste for the everyday table and bring unpleasant consequences.
So, what is the most useful porridge? Nutritionists call 7 valuable products that are important to include in the diet. And not only to people with health problems, and disruption of the digestive tract. To the food was balanced, high-grade, you should regularly eat cereal.
Buckwheat
It is considered a leader in nutritional value with minimal calories. On the use of buckwheat dozens of groups based diets. It is used in a vegetarian diet as a substitute for animal protein, because it includes the amount of vegetable protein reaches 18%. The product is rich in iron, magnesium. These trace elements are important to the hematopoietic system, heart.
Buckwheat should form the basis of the power of people with diabetes. It has a minimal glycemic index does not increase the level of sugar in the assimilation of the body, respectively, it does not cause surges. There are cases when the use of buckwheat and compliance with strict diet eliminates the need for insulin.
Oatmeal
Oatmeal produced from oats, which are subjected to various kinds of processing. For this porridge useful properties are determined by the intensity of grinding. The rougher it is, the more useful product. Therefore, a healthy diet does not recommend including oatmeal, quick to prepare, and rolled oats. The extent of his minimal machining.
Grains rich in trace elements and vitamins. But its main value in the other - an abundance of fiber. The grains consist of insoluble fiber in the gut that act like "their brush". They clean out toxins, simultaneously bringing cholesterol, toxic substances. But such medicinal qualities has only product made on the water.
Oatmeal is also necessary for people with disruption of the gastrointestinal tract. When gastritis and peptic ulcer disease, it reduces the severity of attacks, as film coats the walls of the stomach of gluten.
Pearl barley
This cereal - a product of grinding grains of barley, is the foundation of the diet of ancient people. We know that it is only eaten Roman gladiators, as protein-rich cereal quickly made up for power. Loved barley famous king-reformer Peter I, but in Russia the culture of its use has been lost for a long time, potesnenny wheat.
Today pearl barley porridge perceived breech, the army, the budget. However, it has many useful properties. It contains protein, rich in potassium, phosphorus. There is in it, and fiber, which is important for the proper functioning of the intestines. The problem of modern barley that have forgotten how to cook it. Because of this ancient cereal, which was used on all the continents, proved to be in the back of the cooking.
Be sure to soak the barley before boiling. It is necessary to fill it with water for 12 hours, then wash and boil. In an open fire should only bring grits to a boil, then reposition the pan in a water bath under a cover and simmer 6 hours.
Millet
Another ancient cereal millet should be present in a healthy diet. Millet is a product of its minimal processing, so it saved a large amount of valuable fiber. For this porridge useful properties are in an intensive bowel cleansing, the ability to remove toxins, metal salts. Krupa stimulates the cleansing of vessels, reduces the likelihood of developing atherosclerosis.
The product is rich in carbohydrates, because of which provides long-term feeling of satiety. Not suitable for feeding in pancreatitis, as polysaccharides are present in the composition can not be completely recycled impaired pancreas. For the same reason you can not eat wheat for people with diabetes.
Corn
Despite the fact that our table for this product is unusual, unconventional, you must use it. Corn has the unique property. It is very satisfying, so much to eat will not turn out. The period of assimilation by the body a long, its carbohydrates are broken down more than 4 hours, providing a gradual flow of energy.
It consists of vitamins A, E, PP, a large amount of potassium and magnesium. These minerals are valuable for the heart. It lowers cholesterol and effectively cleanses the intestines, like oatmeal.
Rice
The product is included in the diet of one billion of the world population. The value of rice is well known in China, India and other countries in East Asia, where it is an essential part of the diet. We have the same figure perceived differently, not because we do not know how to cook it. The fact that we use it quite different varieties - white, peeled, the value of which is minimal in comparison with rice "classic" - brown, unpolished.
The latter has the highest efficiency in the issue of cleansing the body of toxins. And the calories in it very little. Our cereal varieties are less productive in this regard, contains more readily available carbohydrates. However, they are necessary for the health of the organism, as Fig possesses adsorptive qualities envelops the intestinal wall, normalises digestion.
Linen
Use of this cereal is not widely known, linen of cooking porridge have been made. But get to know her as a terrific source of essential amino acids necessary. It supplies the most valuable substance in the body within the structure of the skin, bones, joints. Flax - a fountain of youth.
Also in the rump contains vitamins and minerals. Leader among the latter - potassium, which is 7 times greater than in the known record for this component - a banana. Linen has a similar porridge with oatmeal and rice effects on the gastrointestinal tract: it envelops the mucous membranes of the film, improves digestion.
The most harmful cereals
Porridges decided to allocate extremely useful properties. However, among them there are potential "pests." Nutritionists believe those clover with a high glycemic index, as well as those in which there is practically no fiber. They bring the body "empty calories." Here are a few record-holder.
Semolina. It is the product of the smallest milling wheat, therefore contains a small amount of vegetable protein and vitamins. However, the major share of its composition (70%) forms the starch that can not be used for people with obesity or those who seek to reduce it. The use of cereal in the morning of semolina and exaggerated for kids. As part of the grains have a complex mucopolysaccharide that the child's body can not break down. It also reduces the intensity of movement of intestinal villi, inhibiting the digestive activity.
White rice. Nutritionists call it a source of empty calories. The white rice is really a lot of them, but the vitamins and minerals almost none. High value are brown, wild and red varieties of this cereal.
Oatmeal noodles. Surprisingly, oatmeal can also be harmful. This is called the fine grinding cereals, which boil soft for 5 minutes, or those that can be simply steamed with boiled water. This product no fiber or other valuable components. Calorie is oatmeal porridge from a bag of sugar is equivalent to a piece of cake.
Harmful may be any cereal if there is its idiosyncrasy. More than 30% of the world population suffers from gluten intolerance, while 1% of the people is a genetic condition provokes grave consequences after consuming glyutensoderzhaschih cereals. With regular consumption of cereals with gluten (oats, wheat, semolina, barley) is formed by celiac disease. It manifests itself in persistent digestive disorders with a reduction in the intensity of the absorption of nutrients from the intestines.
Gluten is present not only cereals, but also in their products. He is in bread, pasta, sausage and canned as additives. No cereal protein in buckwheat, rice, corn grits, millet.
Terms of useful cooking cereals
To get the maximum benefit from the product, it is necessary to choose and cook. Then we get porridge really useful. Here are a few subtleties of proper preparation of food.
Less processing is better. Any grain contains a basic range of nutrients in the upper shell. Therefore, the less they lost in production, the more valuable will the dish. Eat porridge meal, brown rice and cereals, which are only razdrablivayut core: maize, barley (barley).
Rinse the rump. This will prevent it from dust and no nutrients are not washed away. The need to wash the grain dictated by elementary hygiene.
Eat no fat. The advantage of oatmeal, for example, is the ability to bind and remove cholesterol. However, it is completely lost when using it with milk as cereal binds milk fat, and not the one that settled in your gut. Similarly, there are other cereals with fiber. For maximum benefit of boiled water.
Use useful and tasty additions. Cereal for breakfast will be much tastier if you add to it raisins, dried apricots, put the pieces of apples or nuts, pour grain flax, sesame seeds and garnish with fresh berries. Such components do not add calories, but make it more tasty useful.
Regularly consume valuable cereal, benefit and harm them with the individual and depend on the characteristics of your body. However, the amount of mineral grains is large. And among them, you are sure to find ones that will please the taste for the everyday table and bring unpleasant consequences.