The truth about goji berries: benefit and harm, property, medical reviews
How useful goji berries
If you believe the numerous manufacturers and sellers of these cute and pretty tasty berries, goji can work wonders - improve body and spirit, to improve the appearance and help to become slimmer and more beautiful. To get started find out what kind of fruit.
Goji - from berries that grow on small bushes. The scientific name of Lycium Barbarum, the people it is called Wolfberry. Since these berries are more common in China, where they are called goji, this name became widespread. Some of these berries have toxic properties. This shrub grows in Mongolia, China and Russia. In Tibet and the Himalayas cultivated in fairly large quantities.
On the composition of
Despite the fact that many point to a long list of nutrients, is not clear at all, the source of such information. Serious studies of the composition and the benefits of goji berries is not. When referring to clinical trials, it is all about one produced by the Chinese, which is clearly insufficient.
The benefits
Nevertheless, it is a berry that has a pleasant taste and aroma, and therefore can not be useless. Chinese healers have used these berries for centuries to treat certain illnesses, and as a tonic.
From what is reliably known about goji is:
They are rich in antioxidants, and has a tonic and tonic properties.
Their bright color indicates that the composition of these berries includes a lot of beta-carotene;
They are suitable for low-calorie and diet;
Goji berries are rich in fiber, which the body needs for proper digestion.
Goji have shown their effectiveness for improving health. Those who regularly and consume, contend that the energy and vitality becomes much more.
Chinese sages used the juice of wolfberry to treat pain in the lower abdomen.
Properties goji definitely overpriced, but it's still useful and healthy product, the addition of which in the diet can only benefit.
How to use goji berries for weight loss
I hope I did not disappoint you, but the answer in this case is very simple: It makes no sense to buy goji berries for weight loss and rely on them. Unfortunately, there is no such product that will be able to remove the consequences of poor nutrition and unhealthy lifestyles.
Do not expect that these berries help if you also eat sandwiches with smoked sausage. These super-foods and dietary supplements help only when it comes to a slow metabolism with proper and healthy eating. See also material on how to speed up metabolism.
So, for goji berries run only if serious about, change their way of life, their behavior and nutrition. Do not want to sweat in the gym? Choose swimming. You do not know how to give up junk food? Just imagine what it does to your body, what it does to your health.
If you decide to lose weight, improve their health, and in addition to proper diet want to try goji berries, then it is better to consume as follows:
In the morning, after breakfast to eat 25-30 dried berries, as well as raisins. Optionally, you can soak them briefly in hot water.
The second option is to make smoothies for weight loss and add some goji berries. Drink in the morning instead of breakfast.
Goji berries. Contraindications and harm
Goji berries is consumed with caution in patients with diabetes mellitus. They also contraindicated during reception anticoagulants.
It is known that the wolf berries contain oxalates, substances which are contraindicated in diseases of the kidney.
If you are allergic to pollen, chances are you and goji berries are contraindicated.
Goji can not take in food to pregnant women, as their composition has not been studied thoroughly.
Some people experience severe allergic reactions after consumption of goji berries. Also, it can often appear flatulence, bloating or diarrhea.
Reviews of doctors and nutritionists
Doctors and specialists tend to have an opinion that the hype and demand for goji berries to create more marketing technologies, rather than a real medical value. In general, doctors are of the opinion that this berry is certainly useful, but it does not particularly different from others.
Workers tend to believe the medical sphere is a proven fact and not speculation, therefore, advised not to succumb to advertising slogans and weigh the pros and cons before you dare to give a tidy sum for goji berries.
How to choose and store goji berries
Today, in fact, very difficult to find truly organic berries, as in China, including in the Himalayas and Tibet use pesticides, but free to write on the packaging of such words as "natural" or "organic."
Select worth berries whose color is bright red, not orange. Note that there is no dark spots, so that they are not too dry.
Keep goji better protected from sunlight, cool place, away from moisture.
Goji berries are today not only very popular but also quite an expensive product, which makes it very attractive for marketers who want to make quick money on the desire of people to get the result instantly and effortlessly.
I'm sure it's very useful berry, with lots of vitamins, but hope for a miracle is not necessary. Only proper nutrition and an active lifestyle really work best.
If you believe the numerous manufacturers and sellers of these cute and pretty tasty berries, goji can work wonders - improve body and spirit, to improve the appearance and help to become slimmer and more beautiful. To get started find out what kind of fruit.
Goji - from berries that grow on small bushes. The scientific name of Lycium Barbarum, the people it is called Wolfberry. Since these berries are more common in China, where they are called goji, this name became widespread. Some of these berries have toxic properties. This shrub grows in Mongolia, China and Russia. In Tibet and the Himalayas cultivated in fairly large quantities.
On the composition of
Despite the fact that many point to a long list of nutrients, is not clear at all, the source of such information. Serious studies of the composition and the benefits of goji berries is not. When referring to clinical trials, it is all about one produced by the Chinese, which is clearly insufficient.
The benefits
Nevertheless, it is a berry that has a pleasant taste and aroma, and therefore can not be useless. Chinese healers have used these berries for centuries to treat certain illnesses, and as a tonic.
From what is reliably known about goji is:
They are rich in antioxidants, and has a tonic and tonic properties.
Their bright color indicates that the composition of these berries includes a lot of beta-carotene;
They are suitable for low-calorie and diet;
Goji berries are rich in fiber, which the body needs for proper digestion.
Goji have shown their effectiveness for improving health. Those who regularly and consume, contend that the energy and vitality becomes much more.
Chinese sages used the juice of wolfberry to treat pain in the lower abdomen.
Properties goji definitely overpriced, but it's still useful and healthy product, the addition of which in the diet can only benefit.
How to use goji berries for weight loss
I hope I did not disappoint you, but the answer in this case is very simple: It makes no sense to buy goji berries for weight loss and rely on them. Unfortunately, there is no such product that will be able to remove the consequences of poor nutrition and unhealthy lifestyles.
Do not expect that these berries help if you also eat sandwiches with smoked sausage. These super-foods and dietary supplements help only when it comes to a slow metabolism with proper and healthy eating. See also material on how to speed up metabolism.
So, for goji berries run only if serious about, change their way of life, their behavior and nutrition. Do not want to sweat in the gym? Choose swimming. You do not know how to give up junk food? Just imagine what it does to your body, what it does to your health.
If you decide to lose weight, improve their health, and in addition to proper diet want to try goji berries, then it is better to consume as follows:
In the morning, after breakfast to eat 25-30 dried berries, as well as raisins. Optionally, you can soak them briefly in hot water.
The second option is to make smoothies for weight loss and add some goji berries. Drink in the morning instead of breakfast.
Goji berries. Contraindications and harm
Goji berries is consumed with caution in patients with diabetes mellitus. They also contraindicated during reception anticoagulants.
It is known that the wolf berries contain oxalates, substances which are contraindicated in diseases of the kidney.
If you are allergic to pollen, chances are you and goji berries are contraindicated.
Goji can not take in food to pregnant women, as their composition has not been studied thoroughly.
Some people experience severe allergic reactions after consumption of goji berries. Also, it can often appear flatulence, bloating or diarrhea.
Reviews of doctors and nutritionists
Doctors and specialists tend to have an opinion that the hype and demand for goji berries to create more marketing technologies, rather than a real medical value. In general, doctors are of the opinion that this berry is certainly useful, but it does not particularly different from others.
Workers tend to believe the medical sphere is a proven fact and not speculation, therefore, advised not to succumb to advertising slogans and weigh the pros and cons before you dare to give a tidy sum for goji berries.
How to choose and store goji berries
Today, in fact, very difficult to find truly organic berries, as in China, including in the Himalayas and Tibet use pesticides, but free to write on the packaging of such words as "natural" or "organic."
Select worth berries whose color is bright red, not orange. Note that there is no dark spots, so that they are not too dry.
Keep goji better protected from sunlight, cool place, away from moisture.
Goji berries are today not only very popular but also quite an expensive product, which makes it very attractive for marketers who want to make quick money on the desire of people to get the result instantly and effortlessly.
I'm sure it's very useful berry, with lots of vitamins, but hope for a miracle is not necessary. Only proper nutrition and an active lifestyle really work best.