Most healthy products for men
Oysters
Oysters and other seafood is considered to be powerful sexual stimulants. In part, this is because oysters, mussels and lobster are rich in protein and trace elements, useful for men's health. Several bivalve day provide a daily rate of zinc, which can help prevent prostate cancer. The right amount of zinc can also be obtained from the mussels, lean beef and legumes.
Bananas
Bananas - rich in potassium, which is required for regulating the nervous system, especially the heart and blood pressure. A diet rich in potassium and magnesium, which is in bananas, may reduce the risk of stroke.
Oily fish
Fatty fish (salmon, tuna, sardines, mackerel, herring) are the richest source of omega-3 fatty acids. They help to lower blood cholesterol, reduce the risk of prostate cancer and improve heart function, blood circulation and the immune system. Only it is necessary to bear in mind that the smoked fish is not necessary - when smoked carcinogens formed mass, which would negate all the benefits. From the salted herring, too little use - the abundance of salt is very bad effect on the cardiovascular system. Omega-3 can also be obtained from linseed oil, nuts and eggs.
Broccoli
Broccoli helps prevent heart disease and cancer. It much vitamin C, beta-carotene, potassium and sulforaphane phytoelements having potent anticancer properties in the prostate and colon. A recent Harvard University study found that 5 servings of cruciferous foods per week can halve the risk of bladder cancer, which occurs in men 3 times more often than women.
Brazil nuts
The Brazil nuts a lot of magnesium and selenium - powerful antioxidants that help prevent heart disease and cancer and protect prostate. Selenium also helps to reduce the level of "bad" cholesterol. The day should eat only 1-2 pieces.
Oysters and other seafood is considered to be powerful sexual stimulants. In part, this is because oysters, mussels and lobster are rich in protein and trace elements, useful for men's health. Several bivalve day provide a daily rate of zinc, which can help prevent prostate cancer. The right amount of zinc can also be obtained from the mussels, lean beef and legumes.
Bananas
Bananas - rich in potassium, which is required for regulating the nervous system, especially the heart and blood pressure. A diet rich in potassium and magnesium, which is in bananas, may reduce the risk of stroke.
Oily fish
Fatty fish (salmon, tuna, sardines, mackerel, herring) are the richest source of omega-3 fatty acids. They help to lower blood cholesterol, reduce the risk of prostate cancer and improve heart function, blood circulation and the immune system. Only it is necessary to bear in mind that the smoked fish is not necessary - when smoked carcinogens formed mass, which would negate all the benefits. From the salted herring, too little use - the abundance of salt is very bad effect on the cardiovascular system. Omega-3 can also be obtained from linseed oil, nuts and eggs.
Broccoli
Broccoli helps prevent heart disease and cancer. It much vitamin C, beta-carotene, potassium and sulforaphane phytoelements having potent anticancer properties in the prostate and colon. A recent Harvard University study found that 5 servings of cruciferous foods per week can halve the risk of bladder cancer, which occurs in men 3 times more often than women.
Brazil nuts
The Brazil nuts a lot of magnesium and selenium - powerful antioxidants that help prevent heart disease and cancer and protect prostate. Selenium also helps to reduce the level of "bad" cholesterol. The day should eat only 1-2 pieces.