Chia seeds - what it is, the use, application, contraindications
Chia seeds - what it is, use
Chia is an annual herb native to Central and South Mexico. The Aztecs believed that chia seeds give them a super-power and therefore ate them, before going on a hunt, as chia seeds increases endurance, gave strength and energy. Along with amaranth seeds, chia seeds were one of the most important food of these ancient peoples.
The Aztecs and Maya peoples highly value this product, chia seeds are often used as currency. They add the seeds to eat, do drugs based on them, squeezed oil.
Today chia is grown in Mexico, Guatemala, Australia, India and South Europe.
It is an annual herb that reaches up to 1 meter in height, its tiny seeds around like flax seed, but the shape more like a small bean. The surface shines and has a characteristic pattern. Taste chia seeds lightly marked, pleasant, nutty.
Chia seeds are very popular among vegetarians in Europe and the United States as it is an additional source of calcium. 100 g of seeds contains 631 mg of calcium.
Useful properties of chia seeds
The benefits of chia seed is legendary, without exaggeration. Sometimes, of all that is said about this super product can not be distinguished, based on studies and just on hearsay. Indeed, manufacturers profitable surround chia seeds as much information about the miracle of seeds. Marketing today a powerful weapon, let's look more soberly on the composition and properties of this product.
Let's start with the dry facts. 2 tablespoons of chia seeds contains:
31% monounsaturated (mineral) fat, 16% protein, 44% carbohydrate and 38% fat.
Total 85 calories;
2 times more omega-3 than 100 grams of salmon;
41% of the daily value of dietary fiber (fiber);
6 times more calcium than a glass of milk;
32% of the daily value of magnesium;
6 times more iron than spinach;
64% more potassium than one banana;
Twice more antioxidants than blueberries.
In addition, seeds of chia contain zinc, phosphorus, vitamin A, E, C, thiamin, niacin, riboflavin.
As we already know, many vegetable sources of calcium are particularly preferred as a source of valuable trace elements than animals. It is proved, for example, calcium from sesame seeds or spinach much better assimilated by the body than calcium from milk.
It turns out that chia seeds a very good source of calcium, omega-3, fiber, potassium, magnesium. This is very much understandable why they say that chia seeds gives energy and strength, they are concentrated in only Vitaminki better packaging. For those vitamin complexes, which we buy at pharmacies, it is very poorly absorbed from the food the body is better able to select his desired nutrients.
What effect is the regular consumption of chia seed:
Improves the functioning of the digestive system;
Adjustable weight, of course, if in addition to chia seeds to eat right and drink plenty of water.
Maintain and improve the work of cardiovascular sitemy due fatty acids;
Lowers cholesterol in the blood;
2 tablespoons chia seed a long held feeling of fullness and as a result want to eat less. This is very useful for those who want to lose weight. Any effective diet based on these wonderful seeds.
We are carrying out studies of chia seed, which should result in a cure for diabetes of the second degree.
Strengthens teeth and bones due to the high content of calcium, magnesium and phosphorus;
Waist becomes thinner as chia regulates the level of sugar in the blood, one of the causes of belly fat.
Useful properties are based on the unique composition of chia seeds, so it's hard to argue when they say that this super food.
Chia seeds - like eating
The liquid chia seed swells and increases in the amount of 12 times.
Eating chia seeds in different ways, but in raw form, they are very small and stuck in the teeth, so people come up with other more convenient ways:
Chia seeds prepared as porridge, or just pour milk, and after 10-15 minutes, they swell and are ready for use.
Mexicans soaked in fruit juice and call it a cocktail "chia fresco";
Chia seeds also germinated, and sprouts in salads;
It is an excellent ingredient for making smoothies for weight loss. Just one tablespoon of chia and your favorite fruits and vegetables healthy breakfast is ready.
Chia seeds are ground and the powder is added to cereal, sauces and even baked goods;
Recipe smoothies with chia seeds
Chia seeds pour a glass of almond milk or water, leave for 10 minutes so that they swell. Then put in a blender or half a banana, about 100 grams of fresh or frozen berries, just a handful of spinach, 100 grams of fat-free yogurt, a spoonful of honey. All whisk well, add the swollen chia seeds, a spoonful of flax seed and excellent smoothies for weight loss is ready for use.
How to choose and store the seeds of chia
It is very important before you buy to pay attention to the following aspects:
Country of origin of seeds. If they are made in China in any case do not buy. In this country do not care about the environment in general, so food products from China, at best, just do not benefit, and often even harmful. Clothing and gadgets one, the food is quite another, the quality of the food depends directly on our health.
Pay attention to the certificates. We have a good product quality certificates and organic control.
Price. Usually the price of 250 grams of chia seeds costs about $ 8 in the US and 8 euros in Europe. Buying these seeds, guided by the price. In Russia, 250 grams of chia costs about 600 rubles. If you thought that chia seeds that you offer too cheap and of unknown origin, do not buy such a product.
Contraindications and harm
Due newfound popularity, contraindications chia seed is not particularly say everything about the benefits and effect. Still, some side effects may be due to incorrect consumption and use of food substandard seeds of unknown origin.
Chia seeds can trigger the formation of excess gas in the intestines due to high fiber content. This side effect, however, is not at all evident. For example, if you have swelling is from the usual cabbage, then, most likely from chia seeds have gas will be formed even more, so it is not your product.
Many people experience severe allergic reactions after consumption of chia seeds. Symptoms of allergy chia may be diarrhea, difficulty in breathing, skin rash.
You can not eat chia seeds while taking aspirin and anticoagulants.
Chia seeds are not recommended under reduced pressure.
As long as there are no serious studies on the benefits or harm of chia seeds for pregnant and nursing women, young mothers is best to avoid this product. Maybe he's not harmful, but it is better to err, we are talking about the life and health of the child.
Chia is an annual herb native to Central and South Mexico. The Aztecs believed that chia seeds give them a super-power and therefore ate them, before going on a hunt, as chia seeds increases endurance, gave strength and energy. Along with amaranth seeds, chia seeds were one of the most important food of these ancient peoples.
The Aztecs and Maya peoples highly value this product, chia seeds are often used as currency. They add the seeds to eat, do drugs based on them, squeezed oil.
Today chia is grown in Mexico, Guatemala, Australia, India and South Europe.
It is an annual herb that reaches up to 1 meter in height, its tiny seeds around like flax seed, but the shape more like a small bean. The surface shines and has a characteristic pattern. Taste chia seeds lightly marked, pleasant, nutty.
Chia seeds are very popular among vegetarians in Europe and the United States as it is an additional source of calcium. 100 g of seeds contains 631 mg of calcium.
Useful properties of chia seeds
The benefits of chia seed is legendary, without exaggeration. Sometimes, of all that is said about this super product can not be distinguished, based on studies and just on hearsay. Indeed, manufacturers profitable surround chia seeds as much information about the miracle of seeds. Marketing today a powerful weapon, let's look more soberly on the composition and properties of this product.
Let's start with the dry facts. 2 tablespoons of chia seeds contains:
31% monounsaturated (mineral) fat, 16% protein, 44% carbohydrate and 38% fat.
Total 85 calories;
2 times more omega-3 than 100 grams of salmon;
41% of the daily value of dietary fiber (fiber);
6 times more calcium than a glass of milk;
32% of the daily value of magnesium;
6 times more iron than spinach;
64% more potassium than one banana;
Twice more antioxidants than blueberries.
In addition, seeds of chia contain zinc, phosphorus, vitamin A, E, C, thiamin, niacin, riboflavin.
As we already know, many vegetable sources of calcium are particularly preferred as a source of valuable trace elements than animals. It is proved, for example, calcium from sesame seeds or spinach much better assimilated by the body than calcium from milk.
It turns out that chia seeds a very good source of calcium, omega-3, fiber, potassium, magnesium. This is very much understandable why they say that chia seeds gives energy and strength, they are concentrated in only Vitaminki better packaging. For those vitamin complexes, which we buy at pharmacies, it is very poorly absorbed from the food the body is better able to select his desired nutrients.
What effect is the regular consumption of chia seed:
Improves the functioning of the digestive system;
Adjustable weight, of course, if in addition to chia seeds to eat right and drink plenty of water.
Maintain and improve the work of cardiovascular sitemy due fatty acids;
Lowers cholesterol in the blood;
2 tablespoons chia seed a long held feeling of fullness and as a result want to eat less. This is very useful for those who want to lose weight. Any effective diet based on these wonderful seeds.
We are carrying out studies of chia seed, which should result in a cure for diabetes of the second degree.
Strengthens teeth and bones due to the high content of calcium, magnesium and phosphorus;
Waist becomes thinner as chia regulates the level of sugar in the blood, one of the causes of belly fat.
Useful properties are based on the unique composition of chia seeds, so it's hard to argue when they say that this super food.
Chia seeds - like eating
The liquid chia seed swells and increases in the amount of 12 times.
Eating chia seeds in different ways, but in raw form, they are very small and stuck in the teeth, so people come up with other more convenient ways:
Chia seeds prepared as porridge, or just pour milk, and after 10-15 minutes, they swell and are ready for use.
Mexicans soaked in fruit juice and call it a cocktail "chia fresco";Chia seeds also germinated, and sprouts in salads;
It is an excellent ingredient for making smoothies for weight loss. Just one tablespoon of chia and your favorite fruits and vegetables healthy breakfast is ready.
Chia seeds are ground and the powder is added to cereal, sauces and even baked goods;
Recipe smoothies with chia seeds
Chia seeds pour a glass of almond milk or water, leave for 10 minutes so that they swell. Then put in a blender or half a banana, about 100 grams of fresh or frozen berries, just a handful of spinach, 100 grams of fat-free yogurt, a spoonful of honey. All whisk well, add the swollen chia seeds, a spoonful of flax seed and excellent smoothies for weight loss is ready for use.
How to choose and store the seeds of chia
It is very important before you buy to pay attention to the following aspects:
Country of origin of seeds. If they are made in China in any case do not buy. In this country do not care about the environment in general, so food products from China, at best, just do not benefit, and often even harmful. Clothing and gadgets one, the food is quite another, the quality of the food depends directly on our health.
Pay attention to the certificates. We have a good product quality certificates and organic control.
Price. Usually the price of 250 grams of chia seeds costs about $ 8 in the US and 8 euros in Europe. Buying these seeds, guided by the price. In Russia, 250 grams of chia costs about 600 rubles. If you thought that chia seeds that you offer too cheap and of unknown origin, do not buy such a product.
Contraindications and harm
Due newfound popularity, contraindications chia seed is not particularly say everything about the benefits and effect. Still, some side effects may be due to incorrect consumption and use of food substandard seeds of unknown origin.
Chia seeds can trigger the formation of excess gas in the intestines due to high fiber content. This side effect, however, is not at all evident. For example, if you have swelling is from the usual cabbage, then, most likely from chia seeds have gas will be formed even more, so it is not your product.
Many people experience severe allergic reactions after consumption of chia seeds. Symptoms of allergy chia may be diarrhea, difficulty in breathing, skin rash.
You can not eat chia seeds while taking aspirin and anticoagulants.
Chia seeds are not recommended under reduced pressure.
As long as there are no serious studies on the benefits or harm of chia seeds for pregnant and nursing women, young mothers is best to avoid this product. Maybe he's not harmful, but it is better to err, we are talking about the life and health of the child.