How to drink fresh juices?
Can juice replace fruit and vegetable intake?
Of course not. First, because any juice - is the concentration of a complete set of vitamins, minerals, flavonoids. A useful always only what is presented in the measure. Secondly, fruit yield our digestive tract component which ensures its full functionality - cellulose. Therefore, the juices can not replace the use of weighty fruit of the land.
Can the juice to quench their thirst?
If you are struck by this idea, leave it as hopeless. Although fruit, and consist of 80% water, glucose and sucrose contained therein, the body are perceived more as a food and drink is not. Therefore juice to quench your thirst will not succeed. In addition, fruit juice drink is allowed no more than 300 ml per day, and the daily rate of water - 2 liters. Juices should drink 30-40 minutes before eating, because they cause the secretion of gastric juice. And then rinse your mouth is to neutralize the destructive work acid contained in the juice.
Medicinal properties of juice
If we consider the juice from the point of view of their therapeutic effect, then, of course, can not do without a doctor's advice. Self juices may be at least ineffective, and at best - a health hazard. For a start, it is necessary to determine what the effect of the juice therapy you expect.
Raise your tone, strengthen the immune system, to fill the body with energy and vivacity - orange, carrot, beet, lemon juice.
Strengthen the cardiovascular system - kiwi, grapefruit, orange, beet, pumpkin, grape juice.
Support performance kidney and liver - grape, pumpkin, beetroot, pear juice.
Reduce weight - pineapple, apple, pear, pumpkin, tomato, grapefruit juice.
When anemia - apple, pomegranate, carrot juice.
When a sick stomach - the juice of cabbage.
How to drink fresh juices
Fresh does not lose its value the first 15 minutes after preparation. The most effective time for its reception - morning and between lunch and dinner. Juice should be drunk without filtering, along with pulp. Preparation and spilling juice must pass without contact with the metal, which destroys their vitamin value. Not all the juice you can drink it on an empty stomach, but all you can drink before eating. Juices can not drink the medicine.
Most juices because of their concentrations, it is recommended to dilute the water, preferably mineral or filtered, or mix with other juices to produce a harmonious and mild taste. Lemon juice diluted with warm water with honey. Some juices manifest themselves more effectively in conjunction with certain additives. Thus, for carrot juice - is a cream, for tomato - oil in small quantities.
The principle of mixing juices: juice stone fruit with stone fruits, pome fruits with pome. Another approach is to mix the juices: juice of the fruits of yellow mix with the fruits of the same color palette, green with green, orange with orange. By the way, for people with allergies are the most risky juice from yellow-red fruit.
How to drink fresh juices? Most balanced composition of juices:
apple-lemon-beet (activates digestion);
grapefruit, tangerine, lime-ice (invigorates the morning);
pear-banana-orange-cream (vitamin complex);
apple-honey-melon (for weight loss);
apple-celery-beet (accelerating metabolism);
cucumber-lemon (withdrawal of excess fluid);
carrots, aloe juice of wheat seedlings (rejuvenation).
Juices should not be stored. Only the beet is recommended before using stand in the refrigerator for 2-3 hours. If there is a dire need to keep already cooked juice, pour it on top of a layer of lemon and closed in a glass jar tight lid, so it will stay in the refrigerator up to 8 hours.
How to drink carrot juice Carrot is the most important vegetable, comes in the human body carotene. In Frechet carrot apart carotene contains vitamin E, potassium, magnesium, phosphorus, calcium, iron, and nicotinic acid. Freshly squeezed carrot juice improves appetite, digestion, strengthens the nervous system and increases the tone of the body. They cleans and cholesterol. It is recommended in the presence of thyroid disease, kidney stones, and eczema. You need to know how much you can drink fresh carrot juice and how to drink carrot juice. Can bring benefits to the body 1-2 glasses a day. However, the exact amount of juice consumed depends on the person, and it may be a day from 500 ml up to 3 liters of juice. To improve the quality of the milk of nursing mothers should drink a lot of carrot juice. Eating large doses of milk, it is necessary to monitor the state of your body, because it may appear headache, drowsiness, lethargy, and vomiting. When these side effects should reduce the number of drunk juice.
How to drink pomegranate juice In pomegranate juice contains antioxidants, flavonoids, vitamins and other nutrients. Fresh pomegranate juice is a great way to increase hemoglobin. Before drinking freshly squeezed pomegranate juice, it should be diluted with water or mixed with other juices as hyperacidity. Pomegranate juice can be drunk during the treatment of scurvy, urate diathesis, arteriosclerosis, hypertension. It also helps when a well headaches, in the case of gastro-intestinal disorders and anemia. If anemia is recommended to drink 0.5-1 st. 3 times a day for 30 minutes before eating. Continue to drink 2-4 months, take a break for a while and repeat the treatment. How to drink pomegranate juice in other cases - there are no clear limits should listen to your body. Pomegranate juice can treat burns. Juice smeared the entire surface of the burn, then burn sprinkled with powder from the dried peel.
How to drink beet juice Is the most useful of vegetable juice is the juice of red beet, which contains large amounts of vitamins, iodine, iron, amino acids, manganese and other elements. Beet juice, fresh juice cleanses the kidneys, improves the blood, strengthens the immune system and restores power. The result of the use of poor-quality food is the accumulation of calcium in the blood vessels. Solution of calcium and expand blood vessels can use the sodium contained in the freshly squeezed juice of beets. Beet juice is the best remedy for insomnia and hypertension. The total number of drunk per day beet juice should not exceed 100 ml. It is advisable to dilute the juice with water.
HOW TO DRINK LEMON JUICE Fresh lemon juice is rich in vitamin C, sugar, potassium and vitamin P. Lemon juice, fresh reduces fatigue, increases efficiency and cured many diseases. Before drinking the lemon juice should be diluted with warm water, add 2 tablespoons of honey drink. So drink increases immunity, brain activity and improves memory.
The juice can damage
The high content of carbohydrates in the juices of the fruit when immoderate use leads to inevitable entirety. The acid in the composition of certain types of juice destroys tooth enamel. Intestinal microflora, not all people are able to cope with the concentration of its composition. The laxative effect of most juice, with an irritable bowel can cause diarrhea. Passion carrot juice can lead to liver disease. Admission grape juice is accompanied by a powerful release of insulin, which is dangerous for the pancreas. This juice is contraindicated for diabetics and obese people. Beet juice can cause nausea and weakness, dizziness. Tomato juice exacerbate the condition of the patient in case of poisoning of any kind.
The rules are easy to remember
Use for the preparation of fresh juices only mature and high-quality fruit. Drink fresh juice throughout the year, focusing on seasonal vegetables and fruits. Fruit juice drink through a straw. Not to substitute juice eating raw vegetables and fruits.
Let the forces of the earth and the sun, the prisoners in the fruit, will give you the energy of life and youth.
Of course not. First, because any juice - is the concentration of a complete set of vitamins, minerals, flavonoids. A useful always only what is presented in the measure. Secondly, fruit yield our digestive tract component which ensures its full functionality - cellulose. Therefore, the juices can not replace the use of weighty fruit of the land.
Can the juice to quench their thirst?
If you are struck by this idea, leave it as hopeless. Although fruit, and consist of 80% water, glucose and sucrose contained therein, the body are perceived more as a food and drink is not. Therefore juice to quench your thirst will not succeed. In addition, fruit juice drink is allowed no more than 300 ml per day, and the daily rate of water - 2 liters. Juices should drink 30-40 minutes before eating, because they cause the secretion of gastric juice. And then rinse your mouth is to neutralize the destructive work acid contained in the juice.
Medicinal properties of juice
If we consider the juice from the point of view of their therapeutic effect, then, of course, can not do without a doctor's advice. Self juices may be at least ineffective, and at best - a health hazard. For a start, it is necessary to determine what the effect of the juice therapy you expect.
Raise your tone, strengthen the immune system, to fill the body with energy and vivacity - orange, carrot, beet, lemon juice.
Strengthen the cardiovascular system - kiwi, grapefruit, orange, beet, pumpkin, grape juice.
Support performance kidney and liver - grape, pumpkin, beetroot, pear juice.
Reduce weight - pineapple, apple, pear, pumpkin, tomato, grapefruit juice.
When anemia - apple, pomegranate, carrot juice.
When a sick stomach - the juice of cabbage.
How to drink fresh juices
Fresh does not lose its value the first 15 minutes after preparation. The most effective time for its reception - morning and between lunch and dinner. Juice should be drunk without filtering, along with pulp. Preparation and spilling juice must pass without contact with the metal, which destroys their vitamin value. Not all the juice you can drink it on an empty stomach, but all you can drink before eating. Juices can not drink the medicine.
Most juices because of their concentrations, it is recommended to dilute the water, preferably mineral or filtered, or mix with other juices to produce a harmonious and mild taste. Lemon juice diluted with warm water with honey. Some juices manifest themselves more effectively in conjunction with certain additives. Thus, for carrot juice - is a cream, for tomato - oil in small quantities.
The principle of mixing juices: juice stone fruit with stone fruits, pome fruits with pome. Another approach is to mix the juices: juice of the fruits of yellow mix with the fruits of the same color palette, green with green, orange with orange. By the way, for people with allergies are the most risky juice from yellow-red fruit.
How to drink fresh juices? Most balanced composition of juices:
apple-lemon-beet (activates digestion);
grapefruit, tangerine, lime-ice (invigorates the morning);
pear-banana-orange-cream (vitamin complex);
apple-honey-melon (for weight loss);
apple-celery-beet (accelerating metabolism);
cucumber-lemon (withdrawal of excess fluid);
carrots, aloe juice of wheat seedlings (rejuvenation).
Juices should not be stored. Only the beet is recommended before using stand in the refrigerator for 2-3 hours. If there is a dire need to keep already cooked juice, pour it on top of a layer of lemon and closed in a glass jar tight lid, so it will stay in the refrigerator up to 8 hours.
How to drink carrot juice Carrot is the most important vegetable, comes in the human body carotene. In Frechet carrot apart carotene contains vitamin E, potassium, magnesium, phosphorus, calcium, iron, and nicotinic acid. Freshly squeezed carrot juice improves appetite, digestion, strengthens the nervous system and increases the tone of the body. They cleans and cholesterol. It is recommended in the presence of thyroid disease, kidney stones, and eczema. You need to know how much you can drink fresh carrot juice and how to drink carrot juice. Can bring benefits to the body 1-2 glasses a day. However, the exact amount of juice consumed depends on the person, and it may be a day from 500 ml up to 3 liters of juice. To improve the quality of the milk of nursing mothers should drink a lot of carrot juice. Eating large doses of milk, it is necessary to monitor the state of your body, because it may appear headache, drowsiness, lethargy, and vomiting. When these side effects should reduce the number of drunk juice.
How to drink pomegranate juice In pomegranate juice contains antioxidants, flavonoids, vitamins and other nutrients. Fresh pomegranate juice is a great way to increase hemoglobin. Before drinking freshly squeezed pomegranate juice, it should be diluted with water or mixed with other juices as hyperacidity. Pomegranate juice can be drunk during the treatment of scurvy, urate diathesis, arteriosclerosis, hypertension. It also helps when a well headaches, in the case of gastro-intestinal disorders and anemia. If anemia is recommended to drink 0.5-1 st. 3 times a day for 30 minutes before eating. Continue to drink 2-4 months, take a break for a while and repeat the treatment. How to drink pomegranate juice in other cases - there are no clear limits should listen to your body. Pomegranate juice can treat burns. Juice smeared the entire surface of the burn, then burn sprinkled with powder from the dried peel.
How to drink beet juice Is the most useful of vegetable juice is the juice of red beet, which contains large amounts of vitamins, iodine, iron, amino acids, manganese and other elements. Beet juice, fresh juice cleanses the kidneys, improves the blood, strengthens the immune system and restores power. The result of the use of poor-quality food is the accumulation of calcium in the blood vessels. Solution of calcium and expand blood vessels can use the sodium contained in the freshly squeezed juice of beets. Beet juice is the best remedy for insomnia and hypertension. The total number of drunk per day beet juice should not exceed 100 ml. It is advisable to dilute the juice with water.
HOW TO DRINK LEMON JUICE Fresh lemon juice is rich in vitamin C, sugar, potassium and vitamin P. Lemon juice, fresh reduces fatigue, increases efficiency and cured many diseases. Before drinking the lemon juice should be diluted with warm water, add 2 tablespoons of honey drink. So drink increases immunity, brain activity and improves memory.
The juice can damage
The high content of carbohydrates in the juices of the fruit when immoderate use leads to inevitable entirety. The acid in the composition of certain types of juice destroys tooth enamel. Intestinal microflora, not all people are able to cope with the concentration of its composition. The laxative effect of most juice, with an irritable bowel can cause diarrhea. Passion carrot juice can lead to liver disease. Admission grape juice is accompanied by a powerful release of insulin, which is dangerous for the pancreas. This juice is contraindicated for diabetics and obese people. Beet juice can cause nausea and weakness, dizziness. Tomato juice exacerbate the condition of the patient in case of poisoning of any kind.
The rules are easy to remember
Use for the preparation of fresh juices only mature and high-quality fruit. Drink fresh juice throughout the year, focusing on seasonal vegetables and fruits. Fruit juice drink through a straw. Not to substitute juice eating raw vegetables and fruits.
Let the forces of the earth and the sun, the prisoners in the fruit, will give you the energy of life and youth.