The red color in fruits and vegetables provide lycopene - antioxidants that protect the skin from the damaging effects of ultraviolet radiation, reduce the risk of cardiovascular disease and even prevent the occurrence of certain cancers. Furthermore, in red fruits and many vegetables anthocyanin - vegetable pigment and one of the most powerful plant flavonoids. The substance reduces the likelihood of heart attacks and is considered effective in the prevention of cancer. And also it supports the health of the urinary system and prevent memory loss.

Red and yellow fruits and vegetables - a reliable assistant of your immune system. They are rich in carotenoids, which are processed in the body to vitamin A. Doctors believe that it is equally important for the formation of immunity than vitamin C. It is unlikely that most of us would come up with the idea that a carrot or pumpkin will help you not get sick in the middle of the season the epidemic of influenza and SARS, but nevertheless, it is! A nice bonus: "solar" fruits and vegetables contribute to the proper working of the reproductive system, as well as make the skin healthy and radiant.

Green - this is your color, if you want without hunger and strict diets to lose weight. The fact that all green vegetables and high in fiber is very low in calories. If the bulk of your plate filled with green peppers, zucchini, lettuce and herbs, you will not be the hungry tion. Complete green vegetables with fish or lean meat, and the benefits of such a dinner would be the maximum, but caloric - very modest. Chlorophyll, which are rich in green vegetables, is considered to be effective in the prevention of many types of cancer, and in addition, has an alkaline effect. Most of us because of the wrong food (prepared food, fast food, sandwiches) increased acidity of gastric juice, and green vegetables help restore the optimal pH level. In addition, plant contains many green elements, and destroying carcinogenic required for healthy bones and teeth.

White and beige fruits and vegetables may outwardly seem less impressive than
red or purple. But in fact it is a real mine of antioxidants, which help reduce the level of "bad" cholesterol, reduce blood pressure and risk of cardiovascular disease. Many products in this color (for example, garlic) contain allicin - a chemical compound that reduces the likelihood of cancer of the stomach and slows the growth of tumors. And another nice detail: bright vegetables often have a rich structure, so that they can engage in a hundred different recipes.

Purple fruits and vegetables rich in active plant ingredients, which reduce the risk of developing cancers, stroke, heart disease and improve memory. As vegetables and red, they contain powerful antioxidants. It turns out that eggplant or red cabbage nutrients as much as blueberries and blueberry! Obviously, spring salad of red cabbage is much cheaper fresh berries. Get to know new recipes for salads and stews, to include in the diet as much as possible products of the group.

Apples - one of the most effective means to reduce "bad" cholesterol.
Season with sweet potatoes Mexican jalapeno pepper: capsaicin contained in it helps resist viruses and bacteria.

The most powerful stimulants of the immune system are citrus peel, but not in the pulp.

After an intense workout snack juicy watermelon. Its pulp lot of citrulline - a substance helps to quickly bring the lactic acid, which we are obliged to pain in the muscles.

New studies have shown that the kiwi helps to cope with the lack of energy and even depression.

Cooked tomatoes useful raw: antioxidants lycopene more easily absorbed after heat treatment.

Doctors have proved that glass of blueberries a couple of times a week can accelerate the burning of fat in the waist area is 77%.

Prepare fresh mushrooms with dried - so you will not only enhance the taste of food, but also will acquire a maximum of nutrients.

Eat green vegetables and foods rich in vitamin C, and iron will be better absorbed.

The red cabbage has more vitamin A and iron, than in cabbage. It is a perfect ingredient for salads!

For a quick snack, take coconut flakes without sugar. Coconut is rich in beneficial fats that will provide your body with energy.