TOP 6 foods from pain
1. Cherry.
Type of pain: arthritis, muscle pain. Dosage: 45 grams daily.
The cherries contain anthocyanins, which give her a ruby ??tint, as well as relieve pain, block the inflammatory process. Of course, the cherry will not remove the pain completely, but if you combine it with the anti-inflammatory ointments, for example such as Dolobene, the effect will be amplified.
2. Ginger.
Type of pain: migraine, arthritis, muscle pain. Dosage: ? teaspoon daily.
This spicy root can ease motion sickness and nausea. But this is not the only reason why you need to eat this root. Ginger can alleviate migraine, arthritis pain and muscle pain.
3. Salmon, herring, sardines.
Type of pain: pain in the back, neck, joint pain. Dosage: a piece of fish each week.
Eating fish high in omega-3 fatty acids may help reduce back pain. Back pain is often associated with problems in intervertebral discs. Fish transports important nutrients beneficial for the vertebral discs.
4. Turmeric.
Type of pain: aching joints, colitis. Dosage: 1 tablespoon daily.
This spice has been used in Ayurvedic medicine to improve digestion. Anti-inflammatory properties of turmeric gives substance curcumin. Turmeric protects the tissues and joints from inflammation and has beneficial effects on nerve cells.
5. Yogurt.
Type of pain: bowel problems. Dosage: 200 grams daily.
A lot of people suffer from pain in the intestines and stomach. Natural yogurt contains beneficial bacteria that help relieve pain and bloating.
6. Coffee.
Type of pain: headaches. Dosage: two cups per day.
The coffee is not only invigorates and helps to wake up. Coffee - the perfect remedy. Caffeine, thanks to its action on blood vessels, can reduce headaches.
Type of pain: arthritis, muscle pain. Dosage: 45 grams daily.
The cherries contain anthocyanins, which give her a ruby ??tint, as well as relieve pain, block the inflammatory process. Of course, the cherry will not remove the pain completely, but if you combine it with the anti-inflammatory ointments, for example such as Dolobene, the effect will be amplified.
2. Ginger.
Type of pain: migraine, arthritis, muscle pain. Dosage: ? teaspoon daily.
This spicy root can ease motion sickness and nausea. But this is not the only reason why you need to eat this root. Ginger can alleviate migraine, arthritis pain and muscle pain.
3. Salmon, herring, sardines.
Type of pain: pain in the back, neck, joint pain. Dosage: a piece of fish each week.
Eating fish high in omega-3 fatty acids may help reduce back pain. Back pain is often associated with problems in intervertebral discs. Fish transports important nutrients beneficial for the vertebral discs.
4. Turmeric.
Type of pain: aching joints, colitis. Dosage: 1 tablespoon daily.
This spice has been used in Ayurvedic medicine to improve digestion. Anti-inflammatory properties of turmeric gives substance curcumin. Turmeric protects the tissues and joints from inflammation and has beneficial effects on nerve cells.
5. Yogurt.
Type of pain: bowel problems. Dosage: 200 grams daily.
A lot of people suffer from pain in the intestines and stomach. Natural yogurt contains beneficial bacteria that help relieve pain and bloating.
6. Coffee.
Type of pain: headaches. Dosage: two cups per day.
The coffee is not only invigorates and helps to wake up. Coffee - the perfect remedy. Caffeine, thanks to its action on blood vessels, can reduce headaches.