NUTRITION FOR WOMEN WITH OSTEOPOROSIS
How to recognize osteoporosis?
The most common type of bone disease in women - postmenopausal osteoporosis. Following 50 years dramatically reduced the amount of estrogen, which helps to absorb calcium and bone cells, osteoblasts work slower. Leaches calcium from the bones, other minerals too slowly disappear, and remains a fragile bone framework. As a result - a disease of the joints and fractures.
How to recognize the disease in the beautiful ladies? It depends on the degree. At the initial stage of bone are destroyed very quickly, and almost no outward signs. As the disease progresses gradually appear alarms:
the back gets tired quickly, starting back pain, hands and feet;
after long lying unbearable ache between your shoulder blades and lower back;
developing a slouch, growth is reduced to 10-15 cm;
the spine is deformed, forming a "widow's hump".
At the most advanced stage of even the most minor injuries of the spine and limbs (a slight fall, boost) can cause a fracture.
General principles of medical diet
Treatment of weak bones is sure to start with a proper diet - this will tell any doctor. When calcium in the body is rapidly decreasing, the most important task - promptly restock. And to take other vitamins and minerals that can help Ca assimilate and strengthen bone.
Like any other, this therapeutic diet is based on a few basic principles.
Diet is not as important - you can eat as many times a day, how many are used to.
Cooking your favorite dishes, too, can in any way - and cook, and fry, and stew. But with one condition - fruits and vegetables better to feast on raw.
We'll have to limit the amount of protein in the diet (especially meat), the optimal serving - 100-150 gr. When the protein longer, Ca digested worse.
Vitamin D - the most important assistant in the strengthening of our bones. So he produced in the body active, every day walk in the fresh air. Whenever possible - for several hours.
Adulthood - not a reason to give up sport and physical education. Push signs of osteoporosis in women and to improve the absorption of calcium will help the constant physical activity.
What vitamins and minerals are essential?
After 40-50 years, the ladies especially important to monitor the ratio of vitamins and minerals in the daily menu. The average daily rate of Ca must be strictly adhered to: 50 years - 1,000 mg, after 50 - 1200 mg.
Ideal - if the percentage of the main drug found in the mineral food: all the nutrients more useful when ingested in a natural way, not out of pharmacy supplements. But if you take the parallel treatment systems, follow dosage - an excess of Ca can cause urolithiasis.
Other useful minerals when such diagnosis - is magnesium, phosphorus, copper, boron, silicon, iodine, zinc. Here, too, it is vital to observe the correct proportions. Thus, phosphorus should be 2 times smaller than Ca, with magnesium and similar.
Special vitamin complex also greatly helps to strengthen bones and protect against dangerous fractures. The most important element here - D, it is formed in the skin under the sun (and then a walk and needed!), There are special foods and supplements. We need vitamins A, B and askorbinka.
Surprised? Do you want to ask - why we need vitamin C in the body in such a problem? It's simple - this element increases the production of collagen, which fills our bones, increases their density and elasticity.
Featured Products
That's right - recommended. Harsh environment puts even osteoporosis of the spine - symptoms and treatment require gentle but tasty diet. Particular emphasis should be made on the dishes, which contains healing vitamins and minerals.
Leaders of calcium - a cheese kislomolochka, sesame seeds, sardines and fresh herbs (basil, parsley, spinach). If you follow the weight is not a problem - the item you want is in the spinach, turnip, cabbage (cabbage and broccoli). Get a can of fish phosphorus, magnesium is in the porridge (oatmeal and buckwheat), nuts and seeds. These products will help make up for supply of copper, along with raisins and olive oil. And most of all boron - fresh fruits and vegetables: carrots, beets, cabbage, grapes, peaches, pears.
Vitamin medicine under the name of D, in addition to sunlight, can be extracted from oily fish, eggs and mushrooms, carotene - red and yellow fruit, liver and eggs. On the content askorbinki ahead of the rest - black currants, kiwi, rose, sauerkraut and citrus.
Prohibited Products
Proper nutrition in osteoporosis is not possible without some restrictions. From the menu to exclude (or to limit!) Those lines that trigger leaching of calcium.
Prohibited products include:
fatty food (especially myasko and fast food);
strong black coffee and soda;
alcoholic beverages;
all salty (the amount of salt per day should not exceed 3-4 grams).
To keep the body Ca, after 50 years, do better to abandon harmful tinned foods. Sausages, dumplings and burgers, shops juice in Tetra Pak cartons, Coke and mayonnaise - all these "goodies" should replace the natural and homemade specialties. The same mayonnaise salad would be even better with sour cream or yogurt and flavor can be added with the help of herbs.
Sample menu for the day
Problems with the bones after 50 years - not a reason to give up culinary experiments and sadly chew raw vegetables and fruits, eating their cheese and cottage cheese. Therapeutic food allows you to prepare the most unusual things and to please yourself and households.
We offer you several options menu for the day. Choose!
Breakfast
Rice milk porridge, oatmeal with dried fruit and nuts, eggs with tomato and cheese, cottage cheese casserole with your favorite jam. Drinks - orange juice, herbal tea, sesame milk.
Lunch
Cheesecakes with honey or jam, cottage cheese with fresh herbs and pepper, toast of black bread with butter and cheese.
Dinner
Chicken soup with noodles, vegetables and meatballs, fish soup, tomato soup with lentils. Boiled potatoes with chicken roll, steamed fish with vegetables, chicken fillet with boiled broccoli. Drink goodies - juice, herbal tea or compote.
Dinner
Stuffed cabbage, vegetable stew, mashed potatoes with baked fish, casserole of cauliflower with cheese, carrot salad with nuts and raisins. Tea with rosehip and hibiscus perfectly complement the meal.
Diet for osteoporosis in women - this is not an ordeal, and the opportunity to improve their health and learn new culinary masterpieces. And to further enhance the healing effect, try a diet of Walker - every six months should be during the month of drink per day for half a liter of the Frechet: carrot + celery + turnip. Be healthy!
The most common type of bone disease in women - postmenopausal osteoporosis. Following 50 years dramatically reduced the amount of estrogen, which helps to absorb calcium and bone cells, osteoblasts work slower. Leaches calcium from the bones, other minerals too slowly disappear, and remains a fragile bone framework. As a result - a disease of the joints and fractures.
How to recognize the disease in the beautiful ladies? It depends on the degree. At the initial stage of bone are destroyed very quickly, and almost no outward signs. As the disease progresses gradually appear alarms:
the back gets tired quickly, starting back pain, hands and feet;
after long lying unbearable ache between your shoulder blades and lower back;
developing a slouch, growth is reduced to 10-15 cm;
the spine is deformed, forming a "widow's hump".
At the most advanced stage of even the most minor injuries of the spine and limbs (a slight fall, boost) can cause a fracture.
General principles of medical diet
Treatment of weak bones is sure to start with a proper diet - this will tell any doctor. When calcium in the body is rapidly decreasing, the most important task - promptly restock. And to take other vitamins and minerals that can help Ca assimilate and strengthen bone.
Like any other, this therapeutic diet is based on a few basic principles.
Diet is not as important - you can eat as many times a day, how many are used to.
Cooking your favorite dishes, too, can in any way - and cook, and fry, and stew. But with one condition - fruits and vegetables better to feast on raw.
We'll have to limit the amount of protein in the diet (especially meat), the optimal serving - 100-150 gr. When the protein longer, Ca digested worse.
Vitamin D - the most important assistant in the strengthening of our bones. So he produced in the body active, every day walk in the fresh air. Whenever possible - for several hours.
Adulthood - not a reason to give up sport and physical education. Push signs of osteoporosis in women and to improve the absorption of calcium will help the constant physical activity.
What vitamins and minerals are essential?
After 40-50 years, the ladies especially important to monitor the ratio of vitamins and minerals in the daily menu. The average daily rate of Ca must be strictly adhered to: 50 years - 1,000 mg, after 50 - 1200 mg.
Ideal - if the percentage of the main drug found in the mineral food: all the nutrients more useful when ingested in a natural way, not out of pharmacy supplements. But if you take the parallel treatment systems, follow dosage - an excess of Ca can cause urolithiasis.
Other useful minerals when such diagnosis - is magnesium, phosphorus, copper, boron, silicon, iodine, zinc. Here, too, it is vital to observe the correct proportions. Thus, phosphorus should be 2 times smaller than Ca, with magnesium and similar.
Special vitamin complex also greatly helps to strengthen bones and protect against dangerous fractures. The most important element here - D, it is formed in the skin under the sun (and then a walk and needed!), There are special foods and supplements. We need vitamins A, B and askorbinka.
Surprised? Do you want to ask - why we need vitamin C in the body in such a problem? It's simple - this element increases the production of collagen, which fills our bones, increases their density and elasticity.
Featured Products
That's right - recommended. Harsh environment puts even osteoporosis of the spine - symptoms and treatment require gentle but tasty diet. Particular emphasis should be made on the dishes, which contains healing vitamins and minerals.
Leaders of calcium - a cheese kislomolochka, sesame seeds, sardines and fresh herbs (basil, parsley, spinach). If you follow the weight is not a problem - the item you want is in the spinach, turnip, cabbage (cabbage and broccoli). Get a can of fish phosphorus, magnesium is in the porridge (oatmeal and buckwheat), nuts and seeds. These products will help make up for supply of copper, along with raisins and olive oil. And most of all boron - fresh fruits and vegetables: carrots, beets, cabbage, grapes, peaches, pears.
Vitamin medicine under the name of D, in addition to sunlight, can be extracted from oily fish, eggs and mushrooms, carotene - red and yellow fruit, liver and eggs. On the content askorbinki ahead of the rest - black currants, kiwi, rose, sauerkraut and citrus.
Prohibited Products
Proper nutrition in osteoporosis is not possible without some restrictions. From the menu to exclude (or to limit!) Those lines that trigger leaching of calcium.
Prohibited products include:
fatty food (especially myasko and fast food);
strong black coffee and soda;
alcoholic beverages;
all salty (the amount of salt per day should not exceed 3-4 grams).
To keep the body Ca, after 50 years, do better to abandon harmful tinned foods. Sausages, dumplings and burgers, shops juice in Tetra Pak cartons, Coke and mayonnaise - all these "goodies" should replace the natural and homemade specialties. The same mayonnaise salad would be even better with sour cream or yogurt and flavor can be added with the help of herbs.
Sample menu for the day
Problems with the bones after 50 years - not a reason to give up culinary experiments and sadly chew raw vegetables and fruits, eating their cheese and cottage cheese. Therapeutic food allows you to prepare the most unusual things and to please yourself and households.
We offer you several options menu for the day. Choose!
Breakfast
Rice milk porridge, oatmeal with dried fruit and nuts, eggs with tomato and cheese, cottage cheese casserole with your favorite jam. Drinks - orange juice, herbal tea, sesame milk.
Lunch
Cheesecakes with honey or jam, cottage cheese with fresh herbs and pepper, toast of black bread with butter and cheese.
Dinner
Chicken soup with noodles, vegetables and meatballs, fish soup, tomato soup with lentils. Boiled potatoes with chicken roll, steamed fish with vegetables, chicken fillet with boiled broccoli. Drink goodies - juice, herbal tea or compote.
Dinner
Stuffed cabbage, vegetable stew, mashed potatoes with baked fish, casserole of cauliflower with cheese, carrot salad with nuts and raisins. Tea with rosehip and hibiscus perfectly complement the meal.
Diet for osteoporosis in women - this is not an ordeal, and the opportunity to improve their health and learn new culinary masterpieces. And to further enhance the healing effect, try a diet of Walker - every six months should be during the month of drink per day for half a liter of the Frechet: carrot + celery + turnip. Be healthy!