What to eat in the morning, to start the process of losing weight
Start your day with linseed oil
All components of flaxseed oil help to get rid of fat. Linseed oil works as though on two fronts - prevents fat deposited and accelerates lipolysis, which came a day.
Also linseed oil normalizes metabolism all the processes of digestion, lowers cholesterol in the blood, it helps to prevent heart attack and stroke.
To get rid of excess weight in a dream, nutritionists recommend drinking 1 tablespoon linseed oil on an empty stomach 20 minutes before breakfast or before going to sleep at night.
Lose weight by the American Dietetic recipes
1. Oatmeal, boiled in milk or water, opens a list of recipes. It can add honey, dried fruit or fresh fruit, and a variety of nuts.
2. muesli with milk or yoghurt. One of the main criteria - cereal should be sugar-free.
3. Fresh fruit salad.
4. Omelet from 1-2 eggs with vegetables and herbs.
5. Cottage cheese with berries for breakfast is not only useful but also delicious.
6. Sandwich with wholemeal bread, lettuce or cucumber and a piece of cheese or boiled chicken.
7. In order to fill your body with protein and iron in the morning, you should have buckwheat porridge with milk.
8. Avocado salad. Preparation: chop the avocado 1-2, add to it 1 boiled egg and 2 tbsp. grated cheese. Use salad oil optionally as avocado fat fruit.
9. Breakfast of oatmeal. Preparation: 2-3 tsp of cereal, yogurt, and 100-150 g, you can add fresh or frozen berries.. All the ingredients are placed in a blender and blend until smooth. At the end, add a little linseed oil.
10. And finally. Cut the apple slices and add 1-2 tbsp. spoons of oatmeal. All this is to fill yogurt or yogurt.
Good morning to receive food fit green tea or drinking water.