Day 1: any fruit; 1.5 liters of milk.

Day 2: 500 g of cottage cheese; 1.5 liters of kefir; 3 pears.

Day 3: 1 l. mineral water without gas; 200 g of fish; 4 apples.

Day 4: 250 g of cottage cheese; 0, 5 kg of melons.

Day 5: 1 kg of apples; boiled chicken; 1.5 liters of yogurt.

Day 6: 500 g of boiled meat; 1.5 liters of kefir; 4 apples.

Day 7: 1.5 liters of yogurt, 500 g of cottage cheese.

In order to achieve even better results, do not forget about sports and restful sleep.