How to reduce PMS through diet
The days of the cycle: 1-5
At first you become particularly emotional and sensitive to the fifth day of the cycle. Help calm nerves foods rich in magnesium and omega-3 fatty acids: spinach, tselzonernovye bread, salmon, sardines, nuts.
Days cycle: 6-13
For your hormonal cycle, the sixth day of stabilized, and you simply to remain calm. Lean on fruits and vegetables.
Days cycle: 14-17
These days, all of your senses become more receptive to external stimuli. This also applies to the taste buds - it's time to enjoy delicious delicacies like cheese of good and expensive wine.
Days cycle: 18-23
In the body, it activates the production of progestrona - the hormone responsible for the pregnancy and the deposition of fat. Work slows bowel. Now you will benefit from foods high in fat - brown rice, barley, carrots, apples.
Days cycle: 24-28
With the approach of the ICP you are increasingly want to seize something tasty. Do not forget that it is very important to eat a lot of protein during this period. Combine business with pleasure will help to ice cream and dairy desserts.
At first you become particularly emotional and sensitive to the fifth day of the cycle. Help calm nerves foods rich in magnesium and omega-3 fatty acids: spinach, tselzonernovye bread, salmon, sardines, nuts.
Days cycle: 6-13
For your hormonal cycle, the sixth day of stabilized, and you simply to remain calm. Lean on fruits and vegetables.
Days cycle: 14-17
These days, all of your senses become more receptive to external stimuli. This also applies to the taste buds - it's time to enjoy delicious delicacies like cheese of good and expensive wine.
Days cycle: 18-23
In the body, it activates the production of progestrona - the hormone responsible for the pregnancy and the deposition of fat. Work slows bowel. Now you will benefit from foods high in fat - brown rice, barley, carrots, apples.
Days cycle: 24-28
With the approach of the ICP you are increasingly want to seize something tasty. Do not forget that it is very important to eat a lot of protein during this period. Combine business with pleasure will help to ice cream and dairy desserts.