Diet currant - one of the most useful berry diets. In addition, it contains a lot currant vitamins and minerals, it also includes a linolenic acid, which promotes the breakdown of fat cells in the human body.
During the diet you can eat like a red and black currant - their caloric content is almost the same (38 and 39 kcal). Designed diet only 4 days - during this time go up to 3-4 kg.
Summer - a perfect time for weight loss, in fact, this season gives us an abundance of delicious and healthy fruits. Applied kefir summer-fruit diet for one week only will remove up to 5-6 kilograms of excess weight!
Tired of sitting on a strict diet and endlessly counting calories? We will share with you a simple but practical advice that will help you attain the figure of your dreams!
If you are constantly in a state of weight loss, you do not know firsthand what a tedious task. Especially kills counting calories: firstly, it involves vigilant control, and secondly, is not always possible to determine exactly how many calories contains a portion. We invite you to abandon the tedious calculations and lose weight with pleasure!
You are dissatisfied with their appearance, and almost every week promise yourself go on a diet, but, alas, you do not have the willpower to stick to it? We'll tell you how to lose weight relatively quickly, but it does not sit on a carrot!
When you discover that you gained extra weight you want to lose them as soon as possible. Alas, in the pursuit of the perfect figure of women often resort to questionable diets or even starvation. As a result - weight, thrown in a couple of weeks back again in a few days! Along with him come the problems with the digestive tract, metabolic disorders, deterioration of the skin and hair ... we'll show you another way to harmony. You do not have to torture yourself with hunger strikes, but you can pretty quickly get rid of the extra kilos!
Important! When choosing products for easing PMS symptoms, pay attention to sources of vitamins A, C, B complex, magnesium, iron and unsaturated fatty acids.