Currant diet minus 4 kg in 4 days
Breakfast: 30 grams of cheese, boiled eggs, 200 grams of unsweetened compote of black currant.
Lunch: poultry, fish or beef boiled (100 g) or pureed soup made of vegetables (peppers, cauliflower, courgettes, tomatoes, onions), lettuce with olive oil or fresh salad of peppers, cucumbers and tomatoes , a glass of fresh currants.
Dinner: a mixture of cottage cheese and currants (100 g of each ingredient), Raspberry juice.
Over the 4 days of snacking between meals only need red berries and black currants - they lead to a feeling of complete saturation, without harming the figure.
Drinking regime currant diet: plain water, unsweetened herbal, green, black tea, juice, tincture of berries, black currant juice.
You can not stick to this method of weight loss at ulcer disease, gastritis, hepatitis, as redcurrants causes aggravation. But Black is not recommended for thrombophlebitis.