How useful quail eggs and whether they can be harmful for the body
The composition and caloric content of quail eggs
This is a complete protein product. In addition, it contains fats and carbohydrates, valuable for the human body vitamins B and E and A, D. The list should be added nicotinic kislotu.Namnogo higher than in chicken eggs, quail in iron and phosphorus, and potassium .
Despite the fact that quail eggs little calorie than chicken, while their low weight is obtained fewer calories, with the use of a much more impressive.
The use of quail eggs
1. For the diet of children and adults is simply irreplaceable product. It is used in diseases of the gastrointestinal tract. When gastritis and ulcers is a very effective tool. In a special diet during the treatment prescribed is based dishes of quail eggs.
2. During recovery after illness, after surgery for a speedy recovery quail eggs will become an indispensable assistant.
3. As part of the amino acid contains lysozyme - a natural antiseptic, so, quail eggs are essential for inflammation, septic processes and burns. This list should be added to frostbite.
4. For those who suffer from high blood pressure or cardiovascular disease, quail eggs are simply irreplaceable.
5. The elderly, too, it would be appropriate to eat quail eggs. They contain a sufficient quantity of calcium - this is very important in the case of prophylaxis of osteoporosis and bone fractures in the elderly.
6. For those who suffer from allergies, quail eggs can be safely eaten, can not be said about the chicken.
7. In the case of high stress or physical exertion, and perhaps a nervous breakdown when nature would not be superfluous to enter into the diet of quail eggs - small capsules of health.
8. It is useful to consume this product with asthma, diabetes, tuberculosis.
9. As an aid to the process of renewal of skin cells will be an excellent assistant tyrosine, which is contained in the eggs of quail.
Quail eggs - Benefits for children
Due to fairly high in protein and vitamins, and other nutrients, quail eggs to help strengthen nails and muscles, improve learning ability and reduce fatigue. This product has a positive effect on the nervous system.
This is a complete protein product that is recommended for use in children - for children with sensitive skin, as well as dermatitis and dermatoses.
It is best for children not to give raw eggs - the processed product does not lose its beneficial properties.
The quail eggs are useful for men
1. They balanced protein and biologically active substances.
2. A set of useful vitamins and minerals, as well as micro-and macro.
3. If you regularly eat these eggs, then impressively reduced the risk of heart and vascular diseases.
4. regulate metabolism.
5. Improve the functioning of the nervous system.
6. Have a positive influence on the process of hematopoiesis.
7. Animal protein has a positive effect on male sexual sphere -in It has the essential amino acids. as quail eggs and because of its unique composition and impressive content have a positive impact on men's health. In some countries, the product is recognized as a kind of aphrodisiac.
Quail eggs and pregnancy
Against the background of the fact that this product contains a lot of protein and calcium, as well as mineral for the body of vitamins, with regular use of quail eggs pregnancy is easier. In addition, with regards to soften and manifestations of toxicity. To the period of gestation of the child did not suffer hair and nails, do not spoil your teeth, it will be the best assistant quail eggs.
During the period of lactation to your diet be sure to enter this delicacy - so you maintain lactation and increase the amount of milk
Due to the presence of folic acid, it is possible to maintain a normal hormonal balance in the female body.
Quail eggs - use for the fairer sex
Due to the nature of the female body for the normal functioning of the fairer sex is necessary to have in abundance certain biologically active substances. The composition of quail eggs with vitamins A and E is an antioxidant that is important in the prevention of onkzabolevany female organs and mammary glands.
Thanks decent composition of quail eggs, this product has a positive effect on the nervous system and prevents stress and nervous breakdowns and depression.
Methods for the preparation of quail eggs
There is nothing easier - remove from the refrigerator quail eggs, wash and boil in water for five minutes after the boil, if you want a hard-boiled egg, and if boiled - a couple of minutes will be enough.
If you love to eat eggs "in the bag", you must bring the water to a boil with the eggs, and then turn off the heat and wait two minuty.Gotovoe treat should be rinsed with cold water - so they can be easily cleaned.
More ways of cooking - frying or pickling. Still, tastier and healthier cooking for digestion.
It must be remembered that, despite its small size, quail eggs enough calories. And the nutrients in them quite a lot. Therefore it is necessary to eat little of such product. For an adult the day would be sufficient couples - Three quail eggs. As for children, they have enough of one - two.
Thanks to a solid shell that the product can be stored for a long time. Place the quail eggs in the fridge, and they will be usable for two months or more.
This is a complete protein product. In addition, it contains fats and carbohydrates, valuable for the human body vitamins B and E and A, D. The list should be added nicotinic kislotu.Namnogo higher than in chicken eggs, quail in iron and phosphorus, and potassium .
Despite the fact that quail eggs little calorie than chicken, while their low weight is obtained fewer calories, with the use of a much more impressive.
The use of quail eggs
1. For the diet of children and adults is simply irreplaceable product. It is used in diseases of the gastrointestinal tract. When gastritis and ulcers is a very effective tool. In a special diet during the treatment prescribed is based dishes of quail eggs.
2. During recovery after illness, after surgery for a speedy recovery quail eggs will become an indispensable assistant.
3. As part of the amino acid contains lysozyme - a natural antiseptic, so, quail eggs are essential for inflammation, septic processes and burns. This list should be added to frostbite.
4. For those who suffer from high blood pressure or cardiovascular disease, quail eggs are simply irreplaceable.
5. The elderly, too, it would be appropriate to eat quail eggs. They contain a sufficient quantity of calcium - this is very important in the case of prophylaxis of osteoporosis and bone fractures in the elderly.
6. For those who suffer from allergies, quail eggs can be safely eaten, can not be said about the chicken.
7. In the case of high stress or physical exertion, and perhaps a nervous breakdown when nature would not be superfluous to enter into the diet of quail eggs - small capsules of health.
8. It is useful to consume this product with asthma, diabetes, tuberculosis.
9. As an aid to the process of renewal of skin cells will be an excellent assistant tyrosine, which is contained in the eggs of quail.
Quail eggs - Benefits for children
Due to fairly high in protein and vitamins, and other nutrients, quail eggs to help strengthen nails and muscles, improve learning ability and reduce fatigue. This product has a positive effect on the nervous system.
This is a complete protein product that is recommended for use in children - for children with sensitive skin, as well as dermatitis and dermatoses.
It is best for children not to give raw eggs - the processed product does not lose its beneficial properties.
The quail eggs are useful for men
1. They balanced protein and biologically active substances.
2. A set of useful vitamins and minerals, as well as micro-and macro.
3. If you regularly eat these eggs, then impressively reduced the risk of heart and vascular diseases.
4. regulate metabolism.
5. Improve the functioning of the nervous system.
6. Have a positive influence on the process of hematopoiesis.
7. Animal protein has a positive effect on male sexual sphere -in It has the essential amino acids. as quail eggs and because of its unique composition and impressive content have a positive impact on men's health. In some countries, the product is recognized as a kind of aphrodisiac.
Quail eggs and pregnancy
Against the background of the fact that this product contains a lot of protein and calcium, as well as mineral for the body of vitamins, with regular use of quail eggs pregnancy is easier. In addition, with regards to soften and manifestations of toxicity. To the period of gestation of the child did not suffer hair and nails, do not spoil your teeth, it will be the best assistant quail eggs.
During the period of lactation to your diet be sure to enter this delicacy - so you maintain lactation and increase the amount of milk
Due to the presence of folic acid, it is possible to maintain a normal hormonal balance in the female body.
Quail eggs - use for the fairer sex
Due to the nature of the female body for the normal functioning of the fairer sex is necessary to have in abundance certain biologically active substances. The composition of quail eggs with vitamins A and E is an antioxidant that is important in the prevention of onkzabolevany female organs and mammary glands.
Thanks decent composition of quail eggs, this product has a positive effect on the nervous system and prevents stress and nervous breakdowns and depression.
Methods for the preparation of quail eggs
There is nothing easier - remove from the refrigerator quail eggs, wash and boil in water for five minutes after the boil, if you want a hard-boiled egg, and if boiled - a couple of minutes will be enough.
If you love to eat eggs "in the bag", you must bring the water to a boil with the eggs, and then turn off the heat and wait two minuty.Gotovoe treat should be rinsed with cold water - so they can be easily cleaned.
More ways of cooking - frying or pickling. Still, tastier and healthier cooking for digestion.
It must be remembered that, despite its small size, quail eggs enough calories. And the nutrients in them quite a lot. Therefore it is necessary to eat little of such product. For an adult the day would be sufficient couples - Three quail eggs. As for children, they have enough of one - two.
Thanks to a solid shell that the product can be stored for a long time. Place the quail eggs in the fridge, and they will be usable for two months or more.