только у нас скачать шаблон dle скачивать рекомендуем
» » How to prevent a stroke

How to prevent a stroke

What is a stroke
The stroke medicine called a sharp infringement of blood circulation in the brain. As a result of a stroke temporarily stops blood flow to the brain, which could cause faults in his work. There are two types of stroke, ischemic and hemorrhagic it. During ischemic stroke vasospasm observed located in the brain, resulting in a certain part of the blood supply to stop brain, whereupon tissues and organs numb. Hemorrhagic stroke is characterized by a rupture of the walls of blood vessels, resulting in leaks in the blood and the brain quickly destroys it. Hemorrhagic stroke is much rarer than ischemic, but it is more dangerous and often leads to death.

Signs of stroke
In time to take action and avoid disastrous consequences, it is necessary to know the basic signs of stroke. The main symptoms of a stroke are incoordination, delayed motor skills, weakness, numbness of certain parts of the body, difficulty in speech, absent-mindedness, blurred vision, dizziness, headaches, cramps, nausea, vomiting, and even loss of consciousness. If you notice in yourself or have someone walking by, at least some of the above symptoms, you should immediately consult a doctor. By means of special preparations can lower blood pressure and prevent stroke.
Causes of stroke
The reasons for the occurrence of stroke, there are several. First of all, high blood pressure, so if you suffer from hypertension, you should regularly check the pressure of their own or at your local pharmacy. The cause of stroke may be inherited vascular disease or diabetes mellitus. Aware of this problem you need to carefully monitor their way of life. In addition, a stroke can cause bad habits such as smoking and alcohol abuse. Obesity, high cholesterol, poor and unhealthy diet, stress, and taking certain medications can also cause a stroke.

How to prevent a stroke
Knowing the possible causes of the stroke can try to avoid this dangerous disease and timely change your lifestyle or else take the appropriate measures, which will help significantly reduce the risk of further disease development.

To give up smoking
As is well known, cigarette smoking - is one of bad habits, which becomes the cause of many diseases, including stroke, adversely affecting the function of internal organs. The probability of stroke in a smoker with experience is much higher than a non-smoker. Smoking slows down blood flow, therefore, organs receive less oxygen and nutrients carried by the blood vessels, which causes deterioration of the heart and of stroke.

Avoiding alcohol
Alcohol abuse leads to the development of pathological abnormalities of the heart. If time does not pay attention to it, you can trigger a stroke, which rarely goes unnoticed and does not leave any consequences as a violations of the internal organs and the brain. At the same time, doctors recommend periodic use dry red wine in the amount of no more than one drink per week. It thins the blood, saturates it with essential trace elements and improves circulation.

Balanced diet
It's no secret that the food we eat every day, has a direct impact on the work of the body, which is why you need to carefully monitor their diet. First of all, it is necessary to exclude all of the fatty and fried foods, which is harmful and causes not only obesity, but also for heart disease, including stroke. You also need to minimize the use of salt, and if possible eliminate it completely from your diet, replacing the natural, herbal spices. To improve the health and performance of the body need to eat as much fruit and vegetables as well as seafood.
Physical exercise
Sports has always been the foundation of a healthy body and prevented the development of various diseases. Regular exercise not only strengthens muscles but also the internal organs. Especially good for the heart and blood vessels cardio, which include running, jumping rope, cycling and sports in the steppe. They accelerate blood circulation, increase the elasticity of blood vessels and increase their endurance. Also, athletic exercises improve overall health and enhance immunity.

Normalization of blood cholesterol
Unfortunately, today the large number of people suffer from high cholesterol. This is due to poor diet and high intake of fatty foods and convenience foods, which are of no benefit to the body, but only saturate it harmful cholesterol. It accumulates on the inner surface of blood vessels, thus impeding blood flow and impairing blood circulation. To avoid this, do regular blood tests to help advance to find out the problem and get rid of it in time.

Reduction of stress
As mentioned earlier, the cause of stroke may become frequent stress and nervous strain. Try to reduce stress, not taking everything to heart and avoiding experiences for any occasion. If you are nervous or hard work and avoid stress is not possible to resort to the help of sedatives, natural products manufactured based peppermint, Melissa, valerian, motherwort, etc.

To prevent stroke often resort to national methods, one of which is herbal medicine. Among the medicinal plants special properties that help to cope with heart disease, it is considered aloe, elecampane root, nettle and rowan. From the leaves of aloe is preparing a special mixture, which should be taken as a preventive measure three times a day for one tablespoon. To prepare the mixture will need chopped aloe leaf, flower honey and red wine. On the basis of elecampane make alcohol tincture, which consume 5 grams before meals. Just on the basis of alcohol preparing the infusion of nettle and received on the same principle. From the fruits of mountain ash make the broth, which insisted for several days, and then used as a tea.

Keeping all of the above recommendations, you can reduce the risk of stroke, to strengthen their health and improve well-being. Not superfluous will also visit massages, regular check-ups and receive appropriate medications prescribed by your doctor.
Users of Гости are not allowed to comment this publication.