Prevention of influenza: 9 Simple Tips
1. Do not touch face
A study conducted by American researchers showed that the average person touches his face 16 times per hour. Getting rid of this habit will reduce the chance of infection.
2. Do not touch surfaces in public places
Try not to touch surfaces in public restrooms. Avoid contact with door handles and faucets sinks. Protect your hands with paper towels.
3. Do not cough in the palm
Coughing and sneezing into the palm of a habit that leads to the rapid spread of a dangerous virus. This palm then have to hold on to the handles of doors or greet a friend. A natural way would be to use the elbow as a barrier when you cough.
4. Wash your hands often
Thorough and frequent hand washing reduces the risk flu. It is also worth remembering that the disease is not caused by bacteria and viruses. Therefore, the hand does not necessarily use antibacterial soap. The same effect will be the usual soap and water.
5. Avoid stress
Stress, are known to lead to the fact that the exhausted body can not withstand the influenza virus. Chronic fatigue and stress have a strong negative impact on health, causing epigenetic changes and significantly increasing the risk of influenza.
6. Healthy eating
Excess carbohydrate in the form of sugar and starch leads to a change in the intestinal flora. Sugar is a breeding ground for pathogenic fungi and bacteria. This leads to a weakening of the immune response under the influence of attack of influenza viruses. Most people do not realize that 80 percent of a person's defenses provided by its power. That is why limiting sugar intake is crucial to optimize the immune system.
It is especially important with the threat of the flu in sufficient quantity to consume probiotics. A daily serving of yogurt with probiotics and fresh vegetables is capable of reducing by half the risk of contracting the flu.
7. Echinacea
Echinacea has been used in Ayurveda and Chinese medicine as an adaptogenic agent. This action is due to Astragalus plant, which is part of echinacea and a stimulant action of the immune system. It is this substance makes echinacea in a safe prophylactic agent, which is used to protect against the flu. It is recommended to prepare a tincture of echinacea (50 g of dry plant, and 500 ml of vodka). The solution was left in a dark place for two weeks and then drain. Take 20 drops twice a day.
8. Vitamin D
Vitamin D is an important link that stimulates the protective effect of the immune system. Activation of immunity is due to the participation of the vitamin in the development of two hundred to three hundred different antimicrobial peptides, active against a variety of viruses, bacteria and fungi.
Acceptance of vitamin D as a preventive measure not only reduce the risk of influenza and protect against a variety of age-related diseases.
9. Garlic
Garlic contains in its structure components containing volatile, a plurality of trace elements (selenium, magnesium, iodine, potassium, copper, iron, phosphorus) and vitamins B1 and C. This rich composition provides special effect of garlic, which leads to the suppression of virus. It is recommended to use daily about 2-3 cloves of raw.
A study conducted by American researchers showed that the average person touches his face 16 times per hour. Getting rid of this habit will reduce the chance of infection.
2. Do not touch surfaces in public places
Try not to touch surfaces in public restrooms. Avoid contact with door handles and faucets sinks. Protect your hands with paper towels.
3. Do not cough in the palm
Coughing and sneezing into the palm of a habit that leads to the rapid spread of a dangerous virus. This palm then have to hold on to the handles of doors or greet a friend. A natural way would be to use the elbow as a barrier when you cough.
4. Wash your hands often
Thorough and frequent hand washing reduces the risk flu. It is also worth remembering that the disease is not caused by bacteria and viruses. Therefore, the hand does not necessarily use antibacterial soap. The same effect will be the usual soap and water.
5. Avoid stress
Stress, are known to lead to the fact that the exhausted body can not withstand the influenza virus. Chronic fatigue and stress have a strong negative impact on health, causing epigenetic changes and significantly increasing the risk of influenza.
6. Healthy eating
Excess carbohydrate in the form of sugar and starch leads to a change in the intestinal flora. Sugar is a breeding ground for pathogenic fungi and bacteria. This leads to a weakening of the immune response under the influence of attack of influenza viruses. Most people do not realize that 80 percent of a person's defenses provided by its power. That is why limiting sugar intake is crucial to optimize the immune system.
It is especially important with the threat of the flu in sufficient quantity to consume probiotics. A daily serving of yogurt with probiotics and fresh vegetables is capable of reducing by half the risk of contracting the flu.
7. Echinacea
Echinacea has been used in Ayurveda and Chinese medicine as an adaptogenic agent. This action is due to Astragalus plant, which is part of echinacea and a stimulant action of the immune system. It is this substance makes echinacea in a safe prophylactic agent, which is used to protect against the flu. It is recommended to prepare a tincture of echinacea (50 g of dry plant, and 500 ml of vodka). The solution was left in a dark place for two weeks and then drain. Take 20 drops twice a day.
8. Vitamin D
Vitamin D is an important link that stimulates the protective effect of the immune system. Activation of immunity is due to the participation of the vitamin in the development of two hundred to three hundred different antimicrobial peptides, active against a variety of viruses, bacteria and fungi.
Acceptance of vitamin D as a preventive measure not only reduce the risk of influenza and protect against a variety of age-related diseases.
9. Garlic
Garlic contains in its structure components containing volatile, a plurality of trace elements (selenium, magnesium, iodine, potassium, copper, iron, phosphorus) and vitamins B1 and C. This rich composition provides special effect of garlic, which leads to the suppression of virus. It is recommended to use daily about 2-3 cloves of raw.