Vitamins to strengthen nails

Calcium

It's no secret that the main element responsible for the strength of our nails, hair and bones, it is calcium. It strengthens the structure and prevents brittleness, so it is calcium tops the list of substances that must be taken in sufficient quantity in case of problems with the nails. You can get calcium from any fermented milk products such as cottage cheese, yogurt, yogurt and milk. Beans, eggs, fish, meat and wild rose, too, will help replenish calcium. However, the natural products are not always able to provide the desired amount of calcium. In this case, it is recommended to take extra calcium, which can be purchased at the pharmacy. Tablets do not have the taste or mixed with pleasant and fragrant flavors, accepted rate, which is described in the instructions. Do not neglect these instructions and to deviate from the recommendations because the overabundance of calcium in the body can lead to no less disastrous consequences than the lack of it.

Iron

The next component of vitamin complex for nails - this iron. It is responsible for the formation of the nail plate. People suffering from the lack of iron in the body, often have an uneven, bumpy or raised nail plate. Often the nail is covered with white or yellow spots, also indicates a lack of iron. Among the products familiar to us the main source of iron is cereals. It buckwheat and oatmeal will relieve you of problems with the nails. An additional portion of iron can be obtained from dried fruit, among which the most useful are apricots and plums and pistachio, garlic, fish and eggs. All of the above products should include in your daily menu, if you decide to rebuild their nails. Iron, as well as calcium, can be used as a medicinal product by purchasing it at your local pharmacy.

Vitamin A

Contrary to popular belief that vitamin A is useful only for vision and skin, it can strengthen the nails and increase their strength. There are several ways to get vitamin A. The first - a welcome vitamin in the form of the drug, and the second - to replenish its reserves, together with food. The main sources of vitamin A are considered to carrots, tomatoes, liver, seeds, oil, fish and cheese. When the nails are in poor condition, it is recommended to use vitamin A in large quantities, using capsules of retinol. It may be taken as the inside, and used for topical application, whereby the effect of treatment is enhanced. Rub retinol in the nail plate and leave until completely absorbed, or it is added to the water, making a nutritious bath for nails. Perform these procedures should be several times a week to nail always get enough vitamins until full recovery and normalization of metabolic processes in the body.

Vitamin C

For beauty and health of nails, such as, in fact, the whole body responds vitamin C. It gives courage, tones, improves metabolism, accelerates the delivery of nutrients to all organs and parts of the body, including to the nails. In other words, vitamin C is directly involved in metabolic processes. Get it, like any other vitamins can be of the conventional products available in stores. Large quantities of this vitamin found in citrus fruits, kiwi in, currants, rose hips, apples, tomatoes, bell peppers and the rest of fruits and vegetables. It will be very useful not only internal but also external power nail vitamin C. Dissolve in warm water fruit juice of one lemon and dip into her nails so that they are completely under water. Keep them in the water as long as it has cooled to room temperature. In the water, you can also add a small amount of sea salt and essential oils. To carry out this procedure is recommended no more than twice a week, or an overabundance of vitamin C can cause a shortage of copper, which would entail a number of other, equally dangerous and unpleasant diseases.
 
Vitamin E

Unlike previous vitamins that have a direct impact on the nails, vitamin E improves blood circulation and thus helps the body in a timely manner and in sufficient quantities to supply the nutrients all its parts. Since nails are on the edges of the course, before they quite often do not get the vitamins they need, which can cause deterioration of their condition. Vitamin E can receive the cereal, vegetable oils, nuts, egg yolks and liver. It is also found in some fruits and vegetables, but in very small quantities. Vitamin E, like any other vitamins can be administered in the form of tablets available in pharmacies commercially available.

Vitamin Complexes

If you decide to take drastic measures in the shortest possible time to restore your nails will help you in this special vitamin complexes. They are designed specifically to combat the problem of weak and brittle nails, and include all the necessary vitamins and minerals they collected in the right quantity and ratio. Thanks to such complexes you will not need to worry about the preparation of the menu, and search for required products. However, remember that there are substances that are incompatible with each other, that neutralize each other or enhance it in several times. So it is not recommended to take both iron and vitamin E, zinc, copper, calcium and iron.

You can make your own vitamin complex for nails, using ordinary dried grass. To prepare the herbal decoction to strengthen nails you need nettle, elder, alder, shepherd's purse, and the root of the leek. Mix all of these ingredients in equal amounts, pour boiling water over them and leave for 12 hours. Then strain the infusion and take it four times a day for half a glass. Course Admission broth is 10 days, after which you need to take a break for two weeks and then repeat the course.
During treatment and recovery of nails, avoid their contact with the chemical elements contained in detergents and cleaners, use a nourishing cream and watch your diet, eliminating from it all harmful products.