6 Important Tips for a full sleep
Adherence
The most simple and familiar to everyone. For good and full of sleep you need to go to bed and wake up at the same time. Doctors recommend to go to the kingdom of Morpheus no later than 22-23 pm, and start your day to 6 am.
Fresh air
The fresh air required for oxygenation of the body. Useful habit - to make an easy walk before bedtime. In the stifling hot room and you are unlikely you will be able to sleep and gain strength, especially if you need to get up early in the morning. Therefore it is necessary to ventilate the bedroom, but do not leave the window open all night, or you can catch a cold.
An empty stomach
Doctors recommend supper for 4-6 hours before bedtime. If your stomach will be filled at the time of sleep, the body's main focus will be not on the reduction of forces and to the digestion of food. It is also not recommended to use tonic drinks (caffeine, energy drinks, strong tea, chocolate) in the afternoon. They can lead to insomnia, consequently, to the horrible state of health in the morning.
Bed
The bed should not be too soft or hard. The important role played cushion - with the wrong choice of pillows disturbed blood supply to the brain, the result - headache and lack of strength. You can also buy springless mattress that will last you a long time.
Physical exercise
Physiologists believe that physical activity - the best prevention of stress. Through physical exercise full body burns energy obtained in the form of food, thus easy fatigue will be the best hypnotic. But it is not recommended to exercise before going to bed - excessive excitement of the body will not help you sleep.
Climb
Get up out of bed to be fast, but not dramatically. If you lie around in bed will be the result of fatigue and lethargy. But the sharp rise in what good will not result. Wake up, roll about a bit in bed, get up, pull up, smile and start a new day fresh and active!
The most simple and familiar to everyone. For good and full of sleep you need to go to bed and wake up at the same time. Doctors recommend to go to the kingdom of Morpheus no later than 22-23 pm, and start your day to 6 am.
Fresh air
The fresh air required for oxygenation of the body. Useful habit - to make an easy walk before bedtime. In the stifling hot room and you are unlikely you will be able to sleep and gain strength, especially if you need to get up early in the morning. Therefore it is necessary to ventilate the bedroom, but do not leave the window open all night, or you can catch a cold.
An empty stomach
Doctors recommend supper for 4-6 hours before bedtime. If your stomach will be filled at the time of sleep, the body's main focus will be not on the reduction of forces and to the digestion of food. It is also not recommended to use tonic drinks (caffeine, energy drinks, strong tea, chocolate) in the afternoon. They can lead to insomnia, consequently, to the horrible state of health in the morning.
Bed
The bed should not be too soft or hard. The important role played cushion - with the wrong choice of pillows disturbed blood supply to the brain, the result - headache and lack of strength. You can also buy springless mattress that will last you a long time.
Physical exercise
Physiologists believe that physical activity - the best prevention of stress. Through physical exercise full body burns energy obtained in the form of food, thus easy fatigue will be the best hypnotic. But it is not recommended to exercise before going to bed - excessive excitement of the body will not help you sleep.
Climb
Get up out of bed to be fast, but not dramatically. If you lie around in bed will be the result of fatigue and lethargy. But the sharp rise in what good will not result. Wake up, roll about a bit in bed, get up, pull up, smile and start a new day fresh and active!