Components of health and longevity
The researchers found that in the Middle Ages people lived 35-40 years in Ancient - even less, 25 years old, and now - 70-80. This growth, according to many who study the issue, promoted hygiene, known to the ancient Greeks and Romans, the discovery of antiseptics and the invention of antibiotics, which helped overcome the terrible epidemic, which destroyed entire nations.
While human life expectancy increases, but interest in the longevity of the problem does not disappear, but on the contrary, it is growing. Today, there is a separate branch of medicine - gerontology that studies the issue. Information, life expectancy in Canada, on average, '81 (third in the world after Japan and France): men live about 77, and women - 84 year.
A long and productive life without disease and inactivity - not a myth but a reality that we can achieve today. And it does not have to be a descendant of the long-lived or live in the mountainous parts of the world where the nature heals and refreshes the body.
Our health and longevity is often determined by the way of life, it is - a consequence of the daily work on themselves, doctors say. After viability major organs, including the heart, kidney, liver, stomach, and the other is designed for at least 150 years. This is the boundary that meted out to us by nature, and "elegant age" - not the disease and the fear of the inevitable, and the opportunity to realize a lot of ideas and plans to lead an active and happy life.
"Rolling Stone overgrown with moss does not ..."
Movement - one of the main components of our health and longevity - doctors say. After all, the muscles and the circulatory system with sedentary lifestyles do not act that provokes the development of many diseases. Walking, aerobics, jogging, swimming, skiing, moderate physical work - incomplete list of activities that can significantly improve the state of our health, help to feel energetic and vigorous, maintain a youthful body and spirit.
Aqua vita
Another component of well-being and good health - the consumption of clean, better, spring or well water. It is known that the human body is about 70% water. Because of this we live: you can live without food
several weeks, without water - only a few days. Water brings every cell of the body's nutrients, toxins, is an indispensable element of the metabolic processes. At moderate exertion adult loses about 2.5 liters of fluid a day through sweating. It is important during the day to consume up to two liters of fluid, of which pure water must be two-thirds. Some scientists believe that many of the monarchs of Albion reached longevity thanks to a special spring water, which is drunk throughout life. Thus, the composition of the water and its daily consumption guarantee you good health and youth. Also you can try anti-aging creams and funds for biologicsolutions.ru, which are of high quality and based on cutting-edge scientific research.
All diseases come with food ...
Health and longevity depend, of course, and from the power supply. "Man is born healthy, all diseases come from food ..." - Hippocrates wrote. However, quite often the desire to eat more than a piece of delicious cake or heavy fried food take precedence over the desire to be fit and healthy. Nutritionists claim that human food must comply with the local traditions of the territory where he lives, in fact, consuming "exotic products" that are "outsiders" in the human body, can be achieved not health-improving effect. Eat small meals should be up to 6 times a day. This will ensure the normal operation of the gall bladder and liver, and therefore - and blood vessels. Doctors came to the conclusion that the Japanese secret of longevity (remember that the land of the rising sun is a leader in the world in the number of centenarians) is frequent and balanced diet.
Modern scientists-gerontologists believe that the human lifespan is only 30% is due to genetics, but depends on lifestyle and environmental protection by 70%. But not only the environment, proper nutrition, physical exercise and sleep contribute to its continuation, but also the ability to enjoy the little things, the desire to do good, to be helpful to others, lack of malice and envy.
While human life expectancy increases, but interest in the longevity of the problem does not disappear, but on the contrary, it is growing. Today, there is a separate branch of medicine - gerontology that studies the issue. Information, life expectancy in Canada, on average, '81 (third in the world after Japan and France): men live about 77, and women - 84 year.
A long and productive life without disease and inactivity - not a myth but a reality that we can achieve today. And it does not have to be a descendant of the long-lived or live in the mountainous parts of the world where the nature heals and refreshes the body.
Our health and longevity is often determined by the way of life, it is - a consequence of the daily work on themselves, doctors say. After viability major organs, including the heart, kidney, liver, stomach, and the other is designed for at least 150 years. This is the boundary that meted out to us by nature, and "elegant age" - not the disease and the fear of the inevitable, and the opportunity to realize a lot of ideas and plans to lead an active and happy life.
"Rolling Stone overgrown with moss does not ..."
Movement - one of the main components of our health and longevity - doctors say. After all, the muscles and the circulatory system with sedentary lifestyles do not act that provokes the development of many diseases. Walking, aerobics, jogging, swimming, skiing, moderate physical work - incomplete list of activities that can significantly improve the state of our health, help to feel energetic and vigorous, maintain a youthful body and spirit.
Aqua vita
Another component of well-being and good health - the consumption of clean, better, spring or well water. It is known that the human body is about 70% water. Because of this we live: you can live without food
several weeks, without water - only a few days. Water brings every cell of the body's nutrients, toxins, is an indispensable element of the metabolic processes. At moderate exertion adult loses about 2.5 liters of fluid a day through sweating. It is important during the day to consume up to two liters of fluid, of which pure water must be two-thirds. Some scientists believe that many of the monarchs of Albion reached longevity thanks to a special spring water, which is drunk throughout life. Thus, the composition of the water and its daily consumption guarantee you good health and youth. Also you can try anti-aging creams and funds for biologicsolutions.ru, which are of high quality and based on cutting-edge scientific research.
All diseases come with food ...
Health and longevity depend, of course, and from the power supply. "Man is born healthy, all diseases come from food ..." - Hippocrates wrote. However, quite often the desire to eat more than a piece of delicious cake or heavy fried food take precedence over the desire to be fit and healthy. Nutritionists claim that human food must comply with the local traditions of the territory where he lives, in fact, consuming "exotic products" that are "outsiders" in the human body, can be achieved not health-improving effect. Eat small meals should be up to 6 times a day. This will ensure the normal operation of the gall bladder and liver, and therefore - and blood vessels. Doctors came to the conclusion that the Japanese secret of longevity (remember that the land of the rising sun is a leader in the world in the number of centenarians) is frequent and balanced diet.
Modern scientists-gerontologists believe that the human lifespan is only 30% is due to genetics, but depends on lifestyle and environmental protection by 70%. But not only the environment, proper nutrition, physical exercise and sleep contribute to its continuation, but also the ability to enjoy the little things, the desire to do good, to be helpful to others, lack of malice and envy.