9 tips for proper care for your hands
To maintain a healthy and beautiful skin on the hands, it is necessary to comply with certain rules:
1. Wash your hands. Hand washing is essential and recommended before bedtime and after it, when pollution and before meals. Hands should be washed with water a comfortable temperature. Otherwise, the skin loses moisture and fats, it becomes dry and rough. It is always advisable to use soap or gel. They contain special moisturizing additives. After washing your hands dry with. Go with wet hands in the street is strictly prohibited. This can cause redness and peeling of the skin of hands.
2. Protect your hands from the cold. In winter, when severe frosts are advised to wear gloves and mittens made from natural materials. Cold detrimental effect on the skin, but gloves made of artificial materials bad breath, hands mist and lose moisture.
3. Protect your hands from the sun. Exposure to ultraviolet light adversely affects the skin, causing it to dehydration and damage. Prolonged exposure to the sun is necessary to protect the hand skin using creams that contain protective filters.
4. Protect your hands during homework. While cleaning the apartment and washing dishes is recommended to wear rubber gloves of good quality. Detergents contain aggressive substances, which are damaging to the epidermis, drying it. As a result, the skin becomes rough, rough and dry. During long-term operation, use cotton gloves. They are impregnated with nourishing creams, combining, so pleasant to the skin procedure with household chores.
5. Caring for the skin. Regularly lubricate the skin nourishing and moisturizing creams. Put tubes of creams in the field of your length of stay - at work, at home, in public transport. These measures will help to get used to the regular care of the skin of the hands and reduce the impact of stress on it. It is recommended to put the cream on the night, as it was in this period, the skin absorbs all the nutrients. The best option would be cotton gloves soaked in cream.
6. Take vitamin complexes. To support the skin of hands in optimum condition you need to drink enough water, take vitamins regularly - Retinol (A), ascorbic acid (C) and tocopherol (E). They have antioxidant effects on skin and prevent collapse of the collagen fibers.
7. Provide care for the elbows. The skin on the elbows is very delicate and requires special attention and care. Elbows desirable to clear scrub (or pumice) neat circular motion. After washing - cleanser, putting his fat layer. The cream can add lemon juice.
8. Proper nutrition. The skin on the hands is constantly in need of nutrients and trace elements. Their source is a high-grade food. Beautiful type of healthy skin - the result of a varied, balanced diet and proper. It is necessary to present in the diet of fresh greens, milk, meat, cheese, eggs, cheese, bread (grain products), dishes of vegetables and fruits.
9. Hand Massage. It promotes blood flow, normalizes muscles and ligaments under load and after them. It will be useful exercises for the hands.
1. Wash your hands. Hand washing is essential and recommended before bedtime and after it, when pollution and before meals. Hands should be washed with water a comfortable temperature. Otherwise, the skin loses moisture and fats, it becomes dry and rough. It is always advisable to use soap or gel. They contain special moisturizing additives. After washing your hands dry with. Go with wet hands in the street is strictly prohibited. This can cause redness and peeling of the skin of hands.
2. Protect your hands from the cold. In winter, when severe frosts are advised to wear gloves and mittens made from natural materials. Cold detrimental effect on the skin, but gloves made of artificial materials bad breath, hands mist and lose moisture.
3. Protect your hands from the sun. Exposure to ultraviolet light adversely affects the skin, causing it to dehydration and damage. Prolonged exposure to the sun is necessary to protect the hand skin using creams that contain protective filters.
4. Protect your hands during homework. While cleaning the apartment and washing dishes is recommended to wear rubber gloves of good quality. Detergents contain aggressive substances, which are damaging to the epidermis, drying it. As a result, the skin becomes rough, rough and dry. During long-term operation, use cotton gloves. They are impregnated with nourishing creams, combining, so pleasant to the skin procedure with household chores.
5. Caring for the skin. Regularly lubricate the skin nourishing and moisturizing creams. Put tubes of creams in the field of your length of stay - at work, at home, in public transport. These measures will help to get used to the regular care of the skin of the hands and reduce the impact of stress on it. It is recommended to put the cream on the night, as it was in this period, the skin absorbs all the nutrients. The best option would be cotton gloves soaked in cream.
6. Take vitamin complexes. To support the skin of hands in optimum condition you need to drink enough water, take vitamins regularly - Retinol (A), ascorbic acid (C) and tocopherol (E). They have antioxidant effects on skin and prevent collapse of the collagen fibers.
7. Provide care for the elbows. The skin on the elbows is very delicate and requires special attention and care. Elbows desirable to clear scrub (or pumice) neat circular motion. After washing - cleanser, putting his fat layer. The cream can add lemon juice.
8. Proper nutrition. The skin on the hands is constantly in need of nutrients and trace elements. Their source is a high-grade food. Beautiful type of healthy skin - the result of a varied, balanced diet and proper. It is necessary to present in the diet of fresh greens, milk, meat, cheese, eggs, cheese, bread (grain products), dishes of vegetables and fruits.
9. Hand Massage. It promotes blood flow, normalizes muscles and ligaments under load and after them. It will be useful exercises for the hands.