Yoga for the eyes. Practical advice
What is yoga for the eyes?
Yoga eye requires patience, confidence and perseverance. Nevertheless, improvements can occur quickly, within one to two weeks of daily practice.
Yoga for the eyes - it is a set of exercises related to massage, relaxation, breathing and nutrition. Training sessions consist of eyes 7 exercise, which should be given 20 to 30 minutes a day, depending on the goals and problems.
Brightness with eyes closed
Stand facing the light, back straight, eyes closed. Take a look at the light that touches your lids. Breathe calmly and deeply.
Fluctuations with eyes closed
Standing in the same position, shifted his weight from one foot to the other. Inhale as you balance the weight on two legs.
Steps
Go no doubts on three steps with your eyes closed and three open.
Fifth Element
Drink 2 a sip of water, keep a third in his mouth. Focus on it. Breathe freely. Spit the water and repeat the exercise.
Bathing eye
Bathe the eye with water or a better infusion of chamomile or cold water. Open and close your eyes ten times.
Rotation with eyes closed
Lying on the floor, make rotational motion eyes look a few times on his right foot, the left and then the right hand, and finally left.
Relaxation
Still lying down, rub your hands. Once they begin to heat up, attach your palms on your eyes. The light should not pass. Relax, and imagine that you are looking at an object on the horizon, such as a boat in the open sea.
Yoga for eyes really works. Exercise № 7 is particularly effective. One need only imagine closing your eyes, you are looking at an object in the distance, on the horizon, and it really helps to relax the eyes.
Yoga eye requires patience, confidence and perseverance. Nevertheless, improvements can occur quickly, within one to two weeks of daily practice.
Yoga for the eyes - it is a set of exercises related to massage, relaxation, breathing and nutrition. Training sessions consist of eyes 7 exercise, which should be given 20 to 30 minutes a day, depending on the goals and problems.
Brightness with eyes closed
Stand facing the light, back straight, eyes closed. Take a look at the light that touches your lids. Breathe calmly and deeply.
Fluctuations with eyes closed
Standing in the same position, shifted his weight from one foot to the other. Inhale as you balance the weight on two legs.
Steps
Go no doubts on three steps with your eyes closed and three open.
Fifth Element
Drink 2 a sip of water, keep a third in his mouth. Focus on it. Breathe freely. Spit the water and repeat the exercise.
Bathing eye
Bathe the eye with water or a better infusion of chamomile or cold water. Open and close your eyes ten times.
Rotation with eyes closed
Lying on the floor, make rotational motion eyes look a few times on his right foot, the left and then the right hand, and finally left.
Relaxation
Still lying down, rub your hands. Once they begin to heat up, attach your palms on your eyes. The light should not pass. Relax, and imagine that you are looking at an object on the horizon, such as a boat in the open sea.
Yoga for eyes really works. Exercise № 7 is particularly effective. One need only imagine closing your eyes, you are looking at an object in the distance, on the horizon, and it really helps to relax the eyes.