7 drinks are useful for our health
1. Ginger tea
Ginger drink has an excellent invigorating effect. Rubbed with ginger (0.5 teaspoon to 1 liter of water), put it together with the zest, lemon juice into a thermos, pour hot water and leave to infuse for 12 hours. Drink this drink is best with honey.
2. Fruit and vegetables fresh
Fresh juices, consisting exclusively of fruit, relatively high in calories and do not provide satiety. Mixed fruits and vegetables you eliminate this disadvantage. For example, apples are perfectly in tune with carrots and kiwi fruit - cucumbers.
3. Coconut milk
Today, if you intend to carry heavy loads, make yourself a meal in the morning energy drink consisting of coconut milk and a couple of tablespoons of cocoa. This drink will give courage and strength, and also contribute to the strengthening immunity.
4. Spicy drink
Keep warm on a cold winter day, you will multicomponent drink made on the basis of honey, lemon and ginger spices. This combination has antibacterial properties, increases immunity and saturates the body with vitamins.
5. Sbiten
Sbiten - an ancient Russian drink, warming and invigorating. Prepared quite simply. We need to mix 150 g of honey i150 g sugar with a liter of ordinary water, bring the mixture to a boil, add the spices. You can drink both hot and cooled down to form.
6. Masala Chai
Drink masala tea - an excellent remedy for strengthening the immune system. Prepare a tea can be as follows: breed milk with water, add sugar and boil the mixture. Immediately add the grated ginger here, black pepper, cardamom, cloves and nutmeg. Generally, you can combine the spices according to your taste preferences. After a few minutes of longing added green tea. Boil for 5 minutes and a delicious beverage is ready.
7. Energy drink toddy
This drink is famous for the fact that is able to charge us with energy and protect the body from various colds. The hot water add a little sugar, cinnamon, lemon juice, honey and ginger. The aroma and taste is unbeatable.
Drink the right beverages, stay healthy and full of energy!
Ginger drink has an excellent invigorating effect. Rubbed with ginger (0.5 teaspoon to 1 liter of water), put it together with the zest, lemon juice into a thermos, pour hot water and leave to infuse for 12 hours. Drink this drink is best with honey.
2. Fruit and vegetables fresh
Fresh juices, consisting exclusively of fruit, relatively high in calories and do not provide satiety. Mixed fruits and vegetables you eliminate this disadvantage. For example, apples are perfectly in tune with carrots and kiwi fruit - cucumbers.
3. Coconut milk
Today, if you intend to carry heavy loads, make yourself a meal in the morning energy drink consisting of coconut milk and a couple of tablespoons of cocoa. This drink will give courage and strength, and also contribute to the strengthening immunity.
4. Spicy drink
Keep warm on a cold winter day, you will multicomponent drink made on the basis of honey, lemon and ginger spices. This combination has antibacterial properties, increases immunity and saturates the body with vitamins.
5. Sbiten
Sbiten - an ancient Russian drink, warming and invigorating. Prepared quite simply. We need to mix 150 g of honey i150 g sugar with a liter of ordinary water, bring the mixture to a boil, add the spices. You can drink both hot and cooled down to form.
6. Masala Chai
Drink masala tea - an excellent remedy for strengthening the immune system. Prepare a tea can be as follows: breed milk with water, add sugar and boil the mixture. Immediately add the grated ginger here, black pepper, cardamom, cloves and nutmeg. Generally, you can combine the spices according to your taste preferences. After a few minutes of longing added green tea. Boil for 5 minutes and a delicious beverage is ready.
7. Energy drink toddy
This drink is famous for the fact that is able to charge us with energy and protect the body from various colds. The hot water add a little sugar, cinnamon, lemon juice, honey and ginger. The aroma and taste is unbeatable.
Drink the right beverages, stay healthy and full of energy!