Acne Products
List of products for acne
1. Clean water
To begin with, that of carbonated beverages should be forgotten forever, or pimples will never disappear. But fresh squeezed juices you can drink. Drinking coffee and black tea is also very desirable to reduce. Well, to keep skin young and healthy, prevent acne and get rid of those that have already been formed, you need to drink enough water, at least 8 glasses a day (excluding other drinks). There is no better solution for getting rid of acne, than water. In addition, it promotes skin cell renewal.
2. Olive oil
It is necessary to exclude from the diet of refined oil. From fried potatoes too should be abandoned or, at least, do not abuse the greasy, fried and salty. Better, of course, to buy olive oil, carefully refined. This is a healthy natural source of essential fatty acids. It cleanses the body, relieves the skin from acne, it supports health, protects the skin cells, rejuvenates the body. One of the benefits of olive oil is that it is completely absorbed by the body, and is therefore ideal for cooking.
3. Nuts and wheat
We are talking about whole wheat bread, bran, wheat germ and raw nuts. From baking from flour, all kinds of sweets and salted nuts pimples, on the contrary, appear. But in a useful form, these products are very rich in essential skin vitamin E and selenium - a valuable antioxidant that plays an important role in maintaining health. It repairs damaged cells and promote their rejuvenation and prevents acne. Oils that are in nuts, make the skin velvety. Only now that the body enough selenium, nuts and whole grains should be eaten every day.
4. Spinach
He deserved called "intestinal broom to." The spinach a lot of protein, which is the prevention of acne. In addition, a natural vegetable protein, which is well absorbed by the body, unlike animal. The spinach a lot of carotene, which is directly related to the health of the skin, and only the carrot, he concedes on its content. And spinach contain antioxidants, fatty acids that protect the skin cells, minerals, vitamins and high in fiber, which improves intestinal function and relieves it of toxins. In general, an amazing product.
5. Dairy products
They are especially important for people who have been identified to intestinal dysbiosis, because the problem often leads to rashes on the skin. For the benefit of dairy products is the presence of lactic acid bacteria that eliminates the processes of decay in the gut microflora and restore it. Kefir, for example, speeds up digestion, removes from the body deposited salt and other harmful substances, treat gastrointestinal diseases and because of all this helps to solve the problem of the appearance of acne.
6. Fresh fruit and vegetables
Without them nowhere. The asparagus contains zinc, which helps to cleanse the skin. Carrot, peach, rose, apricot, leafy vegetables, black currants are rich in vitamin A, which is a must for the skin. Seabuckthorn and sunflower seeds are a source of vitamin E, the importance of which has already been mentioned above. All vegetables and fruits contain dietary fiber, which were essential to the normal operation of the digestive system. Citrus and apple pectin supply the body that is removed from the body, even lead and arsenic, treat digestive system and cleanse the liver. In the cabbage a lot of vitamin C and fiber roughage needed to cleanse the body.
About fruits and vegetables, you can talk endlessly. Choose your favorite, and eat them with pleasure. Remember that the absence of acne - a pure body, and what you sincerely wish! Let pimples do not spoil your mood. Be the most beautiful and enjoy your clean, Gorny, healthy skin!
1. Clean water
To begin with, that of carbonated beverages should be forgotten forever, or pimples will never disappear. But fresh squeezed juices you can drink. Drinking coffee and black tea is also very desirable to reduce. Well, to keep skin young and healthy, prevent acne and get rid of those that have already been formed, you need to drink enough water, at least 8 glasses a day (excluding other drinks). There is no better solution for getting rid of acne, than water. In addition, it promotes skin cell renewal.
2. Olive oil
It is necessary to exclude from the diet of refined oil. From fried potatoes too should be abandoned or, at least, do not abuse the greasy, fried and salty. Better, of course, to buy olive oil, carefully refined. This is a healthy natural source of essential fatty acids. It cleanses the body, relieves the skin from acne, it supports health, protects the skin cells, rejuvenates the body. One of the benefits of olive oil is that it is completely absorbed by the body, and is therefore ideal for cooking.
3. Nuts and wheat
We are talking about whole wheat bread, bran, wheat germ and raw nuts. From baking from flour, all kinds of sweets and salted nuts pimples, on the contrary, appear. But in a useful form, these products are very rich in essential skin vitamin E and selenium - a valuable antioxidant that plays an important role in maintaining health. It repairs damaged cells and promote their rejuvenation and prevents acne. Oils that are in nuts, make the skin velvety. Only now that the body enough selenium, nuts and whole grains should be eaten every day.
4. Spinach
He deserved called "intestinal broom to." The spinach a lot of protein, which is the prevention of acne. In addition, a natural vegetable protein, which is well absorbed by the body, unlike animal. The spinach a lot of carotene, which is directly related to the health of the skin, and only the carrot, he concedes on its content. And spinach contain antioxidants, fatty acids that protect the skin cells, minerals, vitamins and high in fiber, which improves intestinal function and relieves it of toxins. In general, an amazing product.
5. Dairy products
They are especially important for people who have been identified to intestinal dysbiosis, because the problem often leads to rashes on the skin. For the benefit of dairy products is the presence of lactic acid bacteria that eliminates the processes of decay in the gut microflora and restore it. Kefir, for example, speeds up digestion, removes from the body deposited salt and other harmful substances, treat gastrointestinal diseases and because of all this helps to solve the problem of the appearance of acne.
6. Fresh fruit and vegetables
Without them nowhere. The asparagus contains zinc, which helps to cleanse the skin. Carrot, peach, rose, apricot, leafy vegetables, black currants are rich in vitamin A, which is a must for the skin. Seabuckthorn and sunflower seeds are a source of vitamin E, the importance of which has already been mentioned above. All vegetables and fruits contain dietary fiber, which were essential to the normal operation of the digestive system. Citrus and apple pectin supply the body that is removed from the body, even lead and arsenic, treat digestive system and cleanse the liver. In the cabbage a lot of vitamin C and fiber roughage needed to cleanse the body.
About fruits and vegetables, you can talk endlessly. Choose your favorite, and eat them with pleasure. Remember that the absence of acne - a pure body, and what you sincerely wish! Let pimples do not spoil your mood. Be the most beautiful and enjoy your clean, Gorny, healthy skin!