Useful properties of apple cider vinegar
Composition. The benefits of apple cider vinegar
Apple cider vinegar has not appeared yesterday, and there is mention of it since the days of Cleopatra. Since ancient times it was used as a cosmetic and a drug. In our times, as happened to many means, a little about the apple cider vinegar forgotten until the American doctor did not write a book about him, and then the popularity of this vinegar has been growing rapidly. As a result, now apple cider vinegar for weight loss, skin care and hair care is used in almost every beautiful woman in Hollywood.
Natural prepared enzymatically simple, apple vinegar contains minerals, organic acids, and biologically active substances such as, for example:
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Manganese
Enzymes
Amino acids
Pectin
Beta-carotene
Acid - malic, ascorbic, lactic, pantothenic.
As you probably noticed, the vitamins are completely absent, and minerals is not as much as they say - an average of 2 to 5% of the daily low, only a little more of manganese - 30%. Just keep in mind that this data is per 100 grams of product, that is seriously count the missing body trace elements, it is not necessary. As for the presence of vitamins, many sources claim that they are present, even suggest what, but there was no scientific evidence, so that it is guesswork.
Yet, apple cider vinegar drink not for the sake of vitamins for good fresh apples, so it is not worth much upset.
Useful properties of apple cider vinegar:
Adjusts and improves digestion due to the presence of organic acids;
Accelerates metabolism;
It has antiseptic and anti-inflammatory properties, so successfully used for the treatment of acne and redness;
Struggling with various types of fungi, is used to get rid of the fungus of the foot;
Due to the high content of pectin, prevents the absorption of fat;
It helps control blood sugar levels.
From joint pains will use 3 times a day with a glass of water 1 teaspoon apple cider vinegar.
It protects the body from infections, improves the immune system and improves mood.
Normalizes intestinal microflora, effective against fungi Candida.
It helps the liver excrete toxins and wastes.
This is a great aid for colds and flu - removes cough and sore throat.
If we add to acetic drink even a spoonful of honey, it will improve the state of flatulence, irritable bowel syndrome, varicose veins.
Of course, today often talk about apple cider vinegar's ability to rid of excess kilos. Supposedly enough every day on an empty stomach to drink a glass of water with a spoon of vinegar and you can eat anything you want, and the figure will only get better and slimmer. But look at the famous beauties of the admirers of apple cider vinegar, they are all involved in sports and strictly follow their diet.
Well, really, as you can eat every day, smoked sausage with bread and wait for a miracle from the cup some water with apple cider vinegar. He may use his own and brings, but to see the results need to fundamentally change the eating habits and lifestyle.
Apple cider vinegar - use
So, what do we have? Almost universal tool, which is used both in cooking and in medicine (folk), and in cosmetology. This delicious and natural supplement to salads, preservative for pickling and canning vegetables, remedy for age spots, lotion for the treatment of joints, eczema and dermatitis, and this is only the beginning of the list.
Use in cooking
Vinegar is every housewife in the kitchen, but you wonder about the naturalness and usefulness of this product? Especially it is necessary to take care of, if there are children, because their bodies need to strengthen early age. Check the structure of your vinegar, and make sure that there is nothing good in it, it is a synthetic liquid with flavorings. Spend half an hour of his time and a couple of kilos of fresh apples to give yourself and your family a real, homemade apple vinegar. And in cooking applications in this vinegar as much, and the rest, and even more.
For hair
Just add a little bit of apple cider vinegar in water and rinse her hair after every wash, and after a couple of weeks will feel the difference. Hair become stronger, will shine, they begin to grow rapidly disappear dandruff.
From acne
From acne apple cider vinegar is useful both in the form of a lotion, and wearing masks for oily skin and acne. To prepare the lotion need to 1 part vinegar and 6 parts of pure water. As such, it is already possible to use, but even better if you add a few chamomile flowers and infuse it in the refrigerator for a week.
The mask for acne with apple cider vinegar. Ingredients: 3 tablespoons of oat flour, 1 teaspoon of honey, a teaspoon of vinegar. All mix thoroughly and apply on the pre cleansed face. After 15 minutes the mask rinse with cool water.
From varicose veins
It is believed that varicose best helps a comprehensive approach. Recommend taken orally, 3 times a day, a glass of water with a spoon of apple cider vinegar, and parallel to, before going to bed with a cotton swab to wipe his feet with lotion of vinegar (water and vinegar, 6: 1).
Apple cider vinegar reduces the risk of cancer
Beta-carotene, a carotenoid to be exact, which has powerful antioxidant properties counteract cancer and contained in apple cider vinegar, it allows, according to studies, to resist cancer. Interacting with vitamin A (also a powerful antioxidant), beta-carotene protects against the degeneration of healthy cells. It is proved that the prevalence of food with vitamins E, A, beta-carotene, has a positive impact on the hazardous molecules, and even helps damaged cells to recover.
From cellulite
Many believe that the apple cider vinegar wraps will give good results in the fight against cellulite, but there is no scientific evidence of this fact. In addition, this method is used very little, and therefore virtually no feedback, so please use the methods of getting rid of orange peel that really work - it is a sport and proper nutrition, massage.
For skin
At a pH of about apple cider vinegar on the same level as in our skin, so it is a universal lotion which is suitable for all skin types. Do not forget, however, that it can not be used in pure form. Mix 1 part water, and 6 parts of vinegar water. With daily use, skin lightened, aligned skin tone, reduces the appearance of age spots, as it has a light peeling effect.
Aftershave. Mix water and vinegar in equal proportions and apply on the skin after shaving. This lotion protects against inflammation and make the skin smooth and soft to the touch.
slimming
In this respect, still held only 1 study. Its results are - apple cider vinegar really helps to lose weight lines but in a fairly small amount. Subjects lost 2 months less than 2 pounds, but healthy and eat as accustomed. If you have these numbers seem small, consider the fact that the kilos left, despite the fact that people are indulged in the usual food. Since what we eat, is the most important factor in this case, we can say in apple cider vinegar is a very good result.
In any case, for best results, you should eliminate from your diet harmful products, eat more raw foods and cook your own self.
What is vinegar to drink?
The most important thing to know is that apple cider vinegar can only drink produced by the fermentation, in any case do not buy any shopping bottle on which are written the sacred word "apple cider vinegar."
Vinegar should be natural, light brown, with the precipitate. The label bulleted respective symbols - "organic", "natural materials", etc. Any other vinegar just burn your stomach because it contains vinegar essence 9% acidity. In natural apple cider vinegar, acidity is lower - about 4-5%. In general, the vinegar is easily done, and at home.
How to drink apple cider vinegar
Also useful properties, it is important to know how to drink apple cider vinegar.
The proportions: 1 tablespoon or 2 teaspoons of water to 20 ml (1 cup).
Frequency: 1 cup of vinegar to drink for 24 hours, can be divided into 2-3 parts and drink during the day.
Important! In no case do not increase the concentration of vinegar and drink it in its pure form, it is fraught with serious problems with the stomach and digestive system.
Contraindications and harm
Reading materials on the apple cider vinegar, it seems that it is a cure for all, however, there are still a lot of contraindications, so always be careful when you try a new product.
Firstly, a lot of acid in the vinegar, so it is strictly prohibited suffering from stomach acidity, ulcers, colitis, gastritis.
It is not recommended to drink apple cider vinegar for a long time as there is a risk of flushing potassium, and hence increasing the pressure, the occurrence of heart problems.
Taking apple cider vinegar is also not recommended if gallstones, kidney disease, hepatitis, cirrhosis of the liver.
How to make homemade apple vinegar
Another plus apple cider vinegar is that he is getting ready very easy, just takes a little time the fermentation process.
Preparation. 1 kilo of apples rubbed through a grater with the core, add 50 grams of sugar or honey and 20 grams of black bread, or 10 grams of yeast. All ingredients were placed in a glass jar and covered with gauze. Put in a dark, warm place for 10-14 days, stirring frequently (2-3 times a day). After passing these 2 weeks, strain and pour the juice into another container, again cover with gauze and leave for another month. Thus, the vinegar is ready for use only after 1.5-2 months, but believe me, it's worth the wait.
Homemade apple cider vinegar has many applications, and this is no accident, it has proven effective for many years. This is a useful and very useful properties available product which can enjoy each.
Apple cider vinegar has not appeared yesterday, and there is mention of it since the days of Cleopatra. Since ancient times it was used as a cosmetic and a drug. In our times, as happened to many means, a little about the apple cider vinegar forgotten until the American doctor did not write a book about him, and then the popularity of this vinegar has been growing rapidly. As a result, now apple cider vinegar for weight loss, skin care and hair care is used in almost every beautiful woman in Hollywood.
Natural prepared enzymatically simple, apple vinegar contains minerals, organic acids, and biologically active substances such as, for example:
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Manganese
Enzymes
Amino acids
Pectin
Beta-carotene
Acid - malic, ascorbic, lactic, pantothenic.
As you probably noticed, the vitamins are completely absent, and minerals is not as much as they say - an average of 2 to 5% of the daily low, only a little more of manganese - 30%. Just keep in mind that this data is per 100 grams of product, that is seriously count the missing body trace elements, it is not necessary. As for the presence of vitamins, many sources claim that they are present, even suggest what, but there was no scientific evidence, so that it is guesswork.
Yet, apple cider vinegar drink not for the sake of vitamins for good fresh apples, so it is not worth much upset.
Useful properties of apple cider vinegar:
Adjusts and improves digestion due to the presence of organic acids;
Accelerates metabolism;
It has antiseptic and anti-inflammatory properties, so successfully used for the treatment of acne and redness;
Struggling with various types of fungi, is used to get rid of the fungus of the foot;
Due to the high content of pectin, prevents the absorption of fat;
It helps control blood sugar levels.
From joint pains will use 3 times a day with a glass of water 1 teaspoon apple cider vinegar.
It protects the body from infections, improves the immune system and improves mood.
Normalizes intestinal microflora, effective against fungi Candida.
It helps the liver excrete toxins and wastes.
This is a great aid for colds and flu - removes cough and sore throat.
If we add to acetic drink even a spoonful of honey, it will improve the state of flatulence, irritable bowel syndrome, varicose veins.
Of course, today often talk about apple cider vinegar's ability to rid of excess kilos. Supposedly enough every day on an empty stomach to drink a glass of water with a spoon of vinegar and you can eat anything you want, and the figure will only get better and slimmer. But look at the famous beauties of the admirers of apple cider vinegar, they are all involved in sports and strictly follow their diet.
Well, really, as you can eat every day, smoked sausage with bread and wait for a miracle from the cup some water with apple cider vinegar. He may use his own and brings, but to see the results need to fundamentally change the eating habits and lifestyle.
Apple cider vinegar - use
So, what do we have? Almost universal tool, which is used both in cooking and in medicine (folk), and in cosmetology. This delicious and natural supplement to salads, preservative for pickling and canning vegetables, remedy for age spots, lotion for the treatment of joints, eczema and dermatitis, and this is only the beginning of the list.
Use in cooking
Vinegar is every housewife in the kitchen, but you wonder about the naturalness and usefulness of this product? Especially it is necessary to take care of, if there are children, because their bodies need to strengthen early age. Check the structure of your vinegar, and make sure that there is nothing good in it, it is a synthetic liquid with flavorings. Spend half an hour of his time and a couple of kilos of fresh apples to give yourself and your family a real, homemade apple vinegar. And in cooking applications in this vinegar as much, and the rest, and even more.
For hair
Just add a little bit of apple cider vinegar in water and rinse her hair after every wash, and after a couple of weeks will feel the difference. Hair become stronger, will shine, they begin to grow rapidly disappear dandruff.
From acne
From acne apple cider vinegar is useful both in the form of a lotion, and wearing masks for oily skin and acne. To prepare the lotion need to 1 part vinegar and 6 parts of pure water. As such, it is already possible to use, but even better if you add a few chamomile flowers and infuse it in the refrigerator for a week.
The mask for acne with apple cider vinegar. Ingredients: 3 tablespoons of oat flour, 1 teaspoon of honey, a teaspoon of vinegar. All mix thoroughly and apply on the pre cleansed face. After 15 minutes the mask rinse with cool water.
From varicose veins
It is believed that varicose best helps a comprehensive approach. Recommend taken orally, 3 times a day, a glass of water with a spoon of apple cider vinegar, and parallel to, before going to bed with a cotton swab to wipe his feet with lotion of vinegar (water and vinegar, 6: 1).
Apple cider vinegar reduces the risk of cancer
Beta-carotene, a carotenoid to be exact, which has powerful antioxidant properties counteract cancer and contained in apple cider vinegar, it allows, according to studies, to resist cancer. Interacting with vitamin A (also a powerful antioxidant), beta-carotene protects against the degeneration of healthy cells. It is proved that the prevalence of food with vitamins E, A, beta-carotene, has a positive impact on the hazardous molecules, and even helps damaged cells to recover.
From cellulite
Many believe that the apple cider vinegar wraps will give good results in the fight against cellulite, but there is no scientific evidence of this fact. In addition, this method is used very little, and therefore virtually no feedback, so please use the methods of getting rid of orange peel that really work - it is a sport and proper nutrition, massage.
For skin
At a pH of about apple cider vinegar on the same level as in our skin, so it is a universal lotion which is suitable for all skin types. Do not forget, however, that it can not be used in pure form. Mix 1 part water, and 6 parts of vinegar water. With daily use, skin lightened, aligned skin tone, reduces the appearance of age spots, as it has a light peeling effect.
Aftershave. Mix water and vinegar in equal proportions and apply on the skin after shaving. This lotion protects against inflammation and make the skin smooth and soft to the touch.
slimming
In this respect, still held only 1 study. Its results are - apple cider vinegar really helps to lose weight lines but in a fairly small amount. Subjects lost 2 months less than 2 pounds, but healthy and eat as accustomed. If you have these numbers seem small, consider the fact that the kilos left, despite the fact that people are indulged in the usual food. Since what we eat, is the most important factor in this case, we can say in apple cider vinegar is a very good result.
In any case, for best results, you should eliminate from your diet harmful products, eat more raw foods and cook your own self.
What is vinegar to drink?
The most important thing to know is that apple cider vinegar can only drink produced by the fermentation, in any case do not buy any shopping bottle on which are written the sacred word "apple cider vinegar."
Vinegar should be natural, light brown, with the precipitate. The label bulleted respective symbols - "organic", "natural materials", etc. Any other vinegar just burn your stomach because it contains vinegar essence 9% acidity. In natural apple cider vinegar, acidity is lower - about 4-5%. In general, the vinegar is easily done, and at home.
How to drink apple cider vinegar
Also useful properties, it is important to know how to drink apple cider vinegar.
The proportions: 1 tablespoon or 2 teaspoons of water to 20 ml (1 cup).
Frequency: 1 cup of vinegar to drink for 24 hours, can be divided into 2-3 parts and drink during the day.
Important! In no case do not increase the concentration of vinegar and drink it in its pure form, it is fraught with serious problems with the stomach and digestive system.
Contraindications and harm
Reading materials on the apple cider vinegar, it seems that it is a cure for all, however, there are still a lot of contraindications, so always be careful when you try a new product.
Firstly, a lot of acid in the vinegar, so it is strictly prohibited suffering from stomach acidity, ulcers, colitis, gastritis.
It is not recommended to drink apple cider vinegar for a long time as there is a risk of flushing potassium, and hence increasing the pressure, the occurrence of heart problems.
Taking apple cider vinegar is also not recommended if gallstones, kidney disease, hepatitis, cirrhosis of the liver.
How to make homemade apple vinegar
Another plus apple cider vinegar is that he is getting ready very easy, just takes a little time the fermentation process.
Preparation. 1 kilo of apples rubbed through a grater with the core, add 50 grams of sugar or honey and 20 grams of black bread, or 10 grams of yeast. All ingredients were placed in a glass jar and covered with gauze. Put in a dark, warm place for 10-14 days, stirring frequently (2-3 times a day). After passing these 2 weeks, strain and pour the juice into another container, again cover with gauze and leave for another month. Thus, the vinegar is ready for use only after 1.5-2 months, but believe me, it's worth the wait.
Homemade apple cider vinegar has many applications, and this is no accident, it has proven effective for many years. This is a useful and very useful properties available product which can enjoy each.