Chronobiology or life on biorhythms
Chronobiology - learn to live on the biorhythms
Sit on a diet or an addiction watch your weight? Several times a day, get up on the scales? If for you it is so important to control weight daily, in the neighborhood of eight o'clock in the evening to the balance it is better not to approach - in this time of day rate is the maximum weight. To avoid disappointments and sorrows in the diet, weigh yourself in the morning, at one and the same time - after visiting the washroom, but before breakfast.
Love the coffee and do not think in the morning without a cup of aromatic drink? That's right! That morning, before noon, most pleasant to drink a refreshing drink - in the morning is enhanced sense of smell and odors are felt particularly strongly. However, if you have a tendency to high blood pressure, be careful - from 7 to 10 am, most likely blood pressure jumps.
You are impulsive and quick to make decisions based on emotion? Chronobiology advised not to hurry - often is so that in the morning, in a hurry, a man takes a wrong decision. But for a long time to weigh all the arguments "for" and "against" is not worth it - the best time to make important decisions - this afternoon. Of course, if you believe the biorhythms.
To visit a stylist and hairdresser our biorhythms recommend choosing the afternoon. From 14 to 15 hours in the body a little static electricity, hair is more manageable and easy to fit even in the most elaborate hairstyle.
If your intention is to make a lasting impression of the elect - will have to take a day off or to take time off from work. Rested, fresh and cheerful, we look from 10 to 11 am and from 16 to 18 hours. Move a date for lunch is not recommended - according to biorhythms, from 13 to 15 hours, all the metabolic processes in the body slows down, we are prone to apathy, attack weakness, drowsiness.
Planned a party or a friendly meal? Or maybe your plans going to the restaurant? Then keep in mind that in the period from 18 to 20 hours, you can afford to drink, and will take place this excess without harm to health. Our liver is most easily cracked down in two hours to find themselves in the body of alcohol.
You have to travel a lot, you are often behind the wheel of his car? Even if you have a very busy schedule, try not to drive from 2 to 4 o'clock in the morning. During this time very much reduced human performance, slowed reaction, impaired attention and vision, including color perception. Colors appear more dull, and at a distance of red and green colors are almost identical.
Nature is so ordered that the peak of sexual activity in men and women account for different hours. For men - is early morning, just after waking. The women - around 23 hours. However, there is a trade-off time, which is suitable for both men and women, but it falls to 16 hours - nearly the height of the working day.
Experts believe that chronobiology - this is a very promising direction in preventive medicine. It may indeed be necessary to listen to the advice of chronobiology, and then our life will be successful, and health tight?
Sit on a diet or an addiction watch your weight? Several times a day, get up on the scales? If for you it is so important to control weight daily, in the neighborhood of eight o'clock in the evening to the balance it is better not to approach - in this time of day rate is the maximum weight. To avoid disappointments and sorrows in the diet, weigh yourself in the morning, at one and the same time - after visiting the washroom, but before breakfast.
Love the coffee and do not think in the morning without a cup of aromatic drink? That's right! That morning, before noon, most pleasant to drink a refreshing drink - in the morning is enhanced sense of smell and odors are felt particularly strongly. However, if you have a tendency to high blood pressure, be careful - from 7 to 10 am, most likely blood pressure jumps.
You are impulsive and quick to make decisions based on emotion? Chronobiology advised not to hurry - often is so that in the morning, in a hurry, a man takes a wrong decision. But for a long time to weigh all the arguments "for" and "against" is not worth it - the best time to make important decisions - this afternoon. Of course, if you believe the biorhythms.
To visit a stylist and hairdresser our biorhythms recommend choosing the afternoon. From 14 to 15 hours in the body a little static electricity, hair is more manageable and easy to fit even in the most elaborate hairstyle.
If your intention is to make a lasting impression of the elect - will have to take a day off or to take time off from work. Rested, fresh and cheerful, we look from 10 to 11 am and from 16 to 18 hours. Move a date for lunch is not recommended - according to biorhythms, from 13 to 15 hours, all the metabolic processes in the body slows down, we are prone to apathy, attack weakness, drowsiness.
Planned a party or a friendly meal? Or maybe your plans going to the restaurant? Then keep in mind that in the period from 18 to 20 hours, you can afford to drink, and will take place this excess without harm to health. Our liver is most easily cracked down in two hours to find themselves in the body of alcohol.
You have to travel a lot, you are often behind the wheel of his car? Even if you have a very busy schedule, try not to drive from 2 to 4 o'clock in the morning. During this time very much reduced human performance, slowed reaction, impaired attention and vision, including color perception. Colors appear more dull, and at a distance of red and green colors are almost identical.
Nature is so ordered that the peak of sexual activity in men and women account for different hours. For men - is early morning, just after waking. The women - around 23 hours. However, there is a trade-off time, which is suitable for both men and women, but it falls to 16 hours - nearly the height of the working day.
Experts believe that chronobiology - this is a very promising direction in preventive medicine. It may indeed be necessary to listen to the advice of chronobiology, and then our life will be successful, and health tight?