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Benefits and harms of flax seeds

Flax seeds - composition and caloric content

All the benefits of flax seed is, of course, in the components. The most valuable thing in them, it's fatty acids, fiber and phytoestrogens. Also in the flax seeds include vitamins A and E, B-vitamins, selenium, potassium, calcium, magnesium, iodine, zinc, iron, carotene, phosphorus, silicon, copper, nickel, manganese and other micro and macronutrients.

Calories: 534 kcal per 100 gram of product.

Useful properties of flax seeds
It is said that flax seeds are particularly useful for women's health and beauty, and this is no accident. Phytoestrogens, analogs of female hormones that "Business Woman" plays the most important role in the preservation of youth and beauty of the skin, hair, nails, regulates hormones. There is even a legend according to which one of the main secrets of beauty of Cleopatra, were just flax seeds.

Reduces appetite. Since getting into the intestine, they swell, flax seeds provide a feeling of fullness, and is therefore very useful for those who need to lose weight.

Detoxifies. Due to the high content of insoluble fiber, flax seed can bring the body of toxins.

Have mild laxative effect. It is a natural product which improves digestion and passage of the intestinal tract. Unlike different medication, he does not violate the intestinal microflora, but on the contrary, a substance included in the flax seed coats of the intestine wall exerting a protective effect.

Benefits and harms of flax seeds

Improve your brain and strengthen the cardiovascular system of the person. All this thanks to the high content of omega-3 fatty acids. Scientists have proved that people who regularly consume foods containing omega-3, the risk of diseases of the cardiovascular system, is practically reduced to zero.

Improve the appearance and condition of the skin. The combination of important vitamins for skin beauty as A, E and another vitamin that is quite rare, the F vitamin, make this product a must to eat all those who care about themselves and their beauty.

Reduces the risk of developing cancer. In defense of the body against these terrible diseases are taking part fatty acids omega-3 and omega-6 as well as lignans which have antifungal and antibacterial effect.

Prevention of arthrosis, arthritis and rheumatism. Decoction of flax seed is successfully used in treatment of diseases of the joints.

Reduce cholesterol in the blood. Also, due to the high content of fiber, regular consumption of flax contribute to the conclusion of the seed of the human body not only toxins, and excess cholesterol.

Treatment of flax seeds
Traditional medicine knows a hundred recipes for the treatment of virtually any product known to us. Flaxseed is no exception, the number of funds and "folk medicines" based on it, it can only compete with the famous plantain.

Here are some of the most popular and have repeatedly proven in action recipes:

-The infusion of flax seeds successfully used as an anti-inflammatory agent in diseases of the gums and throat.

-When you cough, a small amount of infusion of flax seed drink with the form of heat.

-Compress against pain. A handful of flax seeds are ground and placed in a bag of cheesecloth. Then dipped in hot water for about ten minutes. This warm compresses applied to the sore spot.

-Linseed oil is used for dry dandruff. It is heated and rubbed into the scalp. Then wash off the oil 15 minutes later The procedure is repeated 1-2 times a week for a month.

-Medical face mask for dry skin. 2 tablespoons flax seeds pour 100 ml of hot water and insist within an hour. The resulting infusion to lubricate the face and leave for 20-30 minutes.

Flax seeds slimming

As flax seeds can help to lose weight, and why you should add to your diet, if you think to lose a few extra kilos? Let's try to find answers to urgent questions.

The main benefit of flax seed for weight loss, in the tissue. Many people underestimate the role of fat in the body, especially if the body of the weight. But in fact it helps to eliminate all the excess that accumulates in our intestines. Many also because precisely know that oatmeal is useful, but what is the content of insoluble fiber, and do not guess.

So, flax seeds are very rich Well is this the most insoluble fiber, which swells in the intestine and removes all unnecessary.

Flax seeds are useful for losing weight by the fact that almost immediately after the reception, they begin to swell while still in the stomach, so the feeling of fullness comes quickly. For maximum effect, make a decoction of flax seed and drink 15-20 minutes before eating.

Recipe broth for weight loss: 1 tablespoon of seeds pour a glass of boiling water and cook for 20-30 minutes. Broth cooled to room temperature and make 100 ml (half a glass) every time before a meal.

The infusion of flax seeds. It is also good for weight loss and infusion. To cook it you will also need 1 tablespoon of seeds. The seeds pour 1 cup of boiled water and leave the infusion of the night. Take as broth - half a glass before a meal.

Benefits and harms of flax seeds

Flax seeds with yogurt for weight loss. 1 tablespoon of ground flax seeds in a coffee grinder and mix with a glass of kefir. Drink this cocktail is recommended in the morning, before breakfast.

Also, a very good recipe for diet with yogurt and cinnamon. More in the article: Weight Loss Cinnamon

Smoothies diet with flax seeds. The most useful breakfast for those who want to lose weight and not hungry and do not deprive yourself of tasty, it is certainly a smoothie.

The ingredients for a smoothie: 1 apple, 150 ml of almond milk, 1 teaspoon flax seed, 1 peeled cucumber.

How to prepare: First you need to prepare the almond milk. Everything is done very simply: 100 mg of almond flour (you can just grind a handful of almonds), pour a glass of cold, clean water. A little all mix and filter. Almond milk is ready. It is a dietary alternative to cow's milk, especially for those who have an intolerance to lactose. Dale as usual - apple peel peel and dice, grind flax seeds in a coffee grinder. All ingredients can now be placed in the blender and mix for 1 minute. This vitamin cocktail is best to drink in the morning instead of breakfast.

Flax seeds - contraindications and harm
Despite the usefulness of this product, you should always comply with the measure. Safe daily dose of flax seed is 1 teaspoon, no more.

Flax seeds are not recommended for use with the following diseases:

liver disease (such as hepatitis or cirrhosis)
bowel disease
Irritable Bowel Syndrome
abdominal distention
hypothyroidism and hyperthyroidism
endometriosis, polycystic ovary syndrome
If you have any chronic diseases, you should always consult with your doctor before you start taking flax seed not only, but also any other additives, and folk remedies.

Why do so many contraindications? It's simple, flaxseed may decrease the absorption of many drugs. That is why their consumption is undesirable for various diseases, especially diabetes.

Also, according to many specialized sources, flax seeds is better excluded from the diet for pregnant women.
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