Amaranth oil. Benefits and harms
All the benefits of amaranth oil
Medicine and amaranth oil - treat diabetes and cancer
About the medicinal properties of this type of oil can talk endlessly. Surely you've heard about amaranth oil reviews only positive character, with reference to the use in folk medicine. Consider what is really useful substances contained in amaranth, and under what diseases can be eaten butter made from this plant.
Squalene
The first thing I want to highlight, speaking of amaranth oil, the amount contained squalene. Of the total weight of its content is almost 10%. Squalene plays an important role in protecting our skin from aging. Thanks to him, the skin retains its elasticity maintains optimal moisture, provides softness and velvety skin. It also protects it from penetration of pathogenic bacteria, due to its antibacterial properties. The concentration of squalene in the skin gradually begins to decline after 25 years, so with the onset of age should think about additional sources of receipt of the youth-preserving substances.
vitamin E
This vitamin is contained in amaranth oil in a concentration in which it is impossible to find any other vegetable oil. It is a natural antioxidant that protects the body from harmful environmental factors. That vitamin E reduces the risk of oncological diseases. Its regular use supports tone the whole body, including and this is reflected in the skin - it becomes taut and toned, wrinkles tend to smooth out. Also, vitamin E plays an important role in maintaining the normal operation of the visual apparatus, improves eyesight and helps your eyes to fully operate.
Calcium
We all know how need calcium in our lives. It plays an important role at any age - in childhood is necessary for proper bone formation, during pregnancy provides the normal development of the fetus, and supports the body of the future mother, a mature age period helps to carry all the load on the spine, in old age is needed to maintain bone health. The amount of calcium in the composition of amaranth oil is such that it even more than in whole milk. So to make up for calcium in your diet include this wonderful product.
Phospholipids
Available in a large number of amaranth oil phospholipid helps maintain normal metabolism of fat, improves metabolism, the body's normal metabolism, and if there is any failure in the bodies, then these substances are in a hurry to restore the adjusted work. Also phospholipids help regulate sugar (glucose) in the blood. This means that the diabetes mellitus type product that is required for inclusion in the patient's diet.
sterols
People involved in sports, will be pleased to know that amaranth oil contains large amounts of sterols. These substances are added to the energy, sports supplements, bars. Sterols are used as anabolic agents, which help the body to quickly adapt to physical stress. At the use of amaranth oil reviews on your part will only be positive because it is a natural remedy available to the public, natural and healthy.
With which diseases should be included in daily diet amaranth oil:
- With a lack of iron - anemia;
- Diseases of the stomach, gastroenteritis, ulcers - oil inhibits inflammation and restores the cells;
- Heart disease, hypertension, myocarditis, varicose veins - the oil prevents the formation of blood clots, dilates blood vessels and lowers blood pressure;
- Skin lesions of various origins - burns, cuts, and dermatological disorders - psoriasis, eczema, acne - oil has a bactericidal effect, you need to rub it in damaged skin or apply compresses for guaranteed results;
- Dental diseases such as stomatitis, gingivitis, periodontal disease - oil effectively combats inflammation and relieves pain, shown rinse the mouth twice a day;
- Obesity and diabetes - active oil improves performance by burning calories and fat, maintains blood glucose;
- Male and female gynecological diseases and directions of the genitourinary system - cervical erosion, cystitis, endometriosis, fibroids (in women), male infertility, inflammatory diseases, and prostate (in men) are treated more successfully with the inclusion in the diet of amaranth oil;
- Visual system disease (conjunctivitis, cataract) occur less acutely and without complications if swallowed amaranth oil daily as a filling for vegetables and cereals;
- Nervous system disorders, sleep disorders, depression, psycho-emotional exhaustion. Amaranth oil has antidepressant effect, activating the body's action of serotonin - a hormone happiness, which favorably affects the nervous system in general, and fills the body with energy.
Also amaranth oil can be used in pure form at the breakdown, immune reconstitution after a protracted illness and antibiotics. If you decide to try amaranth oil, its application will not cause you difficulties. Daily rate - 0.5 tsp three times a day with meals. admission Course is 2 weeks.
The use of amaranth oil in cosmetics
Since amaranth oil - a completely natural and organic ingredients, it is popular in the manufacture of cosmetics. Add it basically means in caring for the face and body, because the oil contains unique substances, moisturizing the skin to retain moisture, protect against dryness and chapping, which is very important in the off-season and the cold season. Considerable importance is the fact that amaranth oil in cosmetology only gets good reviews. Many luxury brands used in the composition of their creams and lotions namely amaranth oil.
You can own and at home to try to cook a mixture of healing with amaranth oil is not as effective as expensive for the purchased assets. Consider the most popular idea of ??using oil for skin care at home.
The mask for dry skin
We need 2 tsp amaranth oil, 1 tbsp honey, 1 egg yolk. Mix all the ingredients and put on the skin. Hold for 15 minutes, then wash off with warm water without soap. The skin after such a mask becomes moist, velvety, pleasant to the touch.
Nourishing Mask with cheese
If you have sensitive skin, which lacks moisture, this mask for you. 2 tablespoons any ordinary cheese percent fat mixed with 1 tsp amaranth oil. Apply on the face, avoiding the eye area. Ten minutes of hold, then wash off with water. During the week, repeat two or three times, and the output you do not recognize yourself in the mirror.
Citrus Mask facial whitening and pore constriction
Before applying this mask, make sure that you are not allergic to citrus. 1 tablespoon amaranth oil mixed with 2 tablespoons orange juice, 0.5 tsp lemon juice. A cotton swab dipped in the mix, apply to face, neck and d?collet?. Fifteen minutes of application will be enough, you can feel a slight tingle from the acid contained in the collected fruit to mask. Mask wash off with warm water. Excellent help in the breeding age spots, freckles. You can use every day.
Amaranth oil is also used in tanning, perfectly replacing a purchased oil. Just before going to the beach, apply oil on exposed skin and let soak 10 minutes. blot excess oil with a paper towel. Your skin will not only be protected from ultraviolet rays, but also receive a portion of vitamins and is perfectly hydrated.
Good use of amaranth oil helps, if you have cracked and weather-beaten lips. Apply a few drops of oil on the lips. Amaranth will have a therapeutic effect, restore the delicate skin of the lips and prevent peeling.
Important note: when using you should consult with a specialist. This information is of familiarization character. There are contraindications.
Amaranth oil - Is there damage?
Let's say right away - the direct harm from the use of amaranth oil in any form, orally or topically, no. There are categories of people for whom amaranth oil benefits and harms divides equally, strictly on an individual basis. So, who is an amaranth oil should be used with caution:
- People with high cholesterol in the blood vessels;
- People suffering from chronic diseases of the pancreas;
- The categories of persons suffering from gallstone disease;
- Chronic pancreatitis - also one of the contraindications to the use of vegetable oil as food (fried foods);
- Suffering from duodenal ulcer;
- If your body is prone to frequent upset stomach, diarrhea, diarrhea as amaranth oil has a mild laxative effect.
As you can see, contraindications to the use of amaranth oil a little, and they are associated with diseases and individual intolerance to the oil. Therefore, if you have everything in order, or you want to improve your body and relieve the symptoms of the diseases described in the second paragraph of this article, you can and should eat amaranth oil, health, external and internal beauty.
Eat well and stay healthy!