How to strengthen the heart
Perhaps most of all, our heart loves movement. Even a small charge is better than nothing. 30 minutes of walking a day - this is the minimum that is needed to maintain the heart in the form of, but better, of course, regular physical education classes. Even after a heart attack, doctors recommend a patient to have a dog to walk to her twice a day.
Our heart is like when we eat right. More fruit, roughage, vegetable oil instead of animal. Vegetable oil in general remains the main source of polyunsaturated fatty acids favorably affect the normalization of cholesterol metabolism.
Heart loves when we form. It is believed that a man should in their lifetime to maintain weight, which he had at the age of 25 years (if in childhood and adolescence you did not have obesity or excessive thinness).
When we do not smoke or throw smoke - heart rejoices. If you can not quit smoking, or at least limit the number of cigarettes smoked. Smoking destroys not only the health but also drugs, which is trying to Health correct.
Our heart is like when we are calm. It has been proved that a positive attitude to life has a positive effect on health. Sadness, anger, aggression - emotions are destructive not only to others, but for the man himself. Protect yourself from stress is impossible. So much depends on the correct response to them. If the person presses his alcohol, the psychological background to begin act and other risk factors.
In addition to our hearts must be obtained in sufficient quantities:
Potassium, as it contributes to the removal of excess fluid from the body and improving the performance of the heart muscle.
A lot of potassium in the kidney beans, soybeans, peas, apricots, dried apricots, peaches, prunes, dried mushrooms and white birch, black tea, cocoa, condensed whole milk.
Magnesium, because it has a vasodilating and diuretic. The main source of exposure - plant products. Many magnesium in buckwheat, oatmeal, peas, beans, melons, hazelnuts, almonds, dried birch, black tea, coffee, halva, seaweed.
Iodine, as a positive effect on metabolism in atherosclerosis. Most are rich in iodine seafood: fish, squid, mussels, shrimp, seaweed. Contained in meat, eggs, milk, beets, lettuce, potatoes, cabbage, cucumbers, grapes, plums.
Vitamin C helps strengthen blood vessels. Main sources: red peppers, apples, fennel, rosehip, sea buckthorn, currant.
Vitamin P strengthens capillaries, reduces the permeability of the vascular wall. Contained in chokeberry, cherry, black currants, tea, green peas, orange, lemon, rose hips, peppers, raspberries, strawberries
Our heart is like when we eat right. More fruit, roughage, vegetable oil instead of animal. Vegetable oil in general remains the main source of polyunsaturated fatty acids favorably affect the normalization of cholesterol metabolism.
Heart loves when we form. It is believed that a man should in their lifetime to maintain weight, which he had at the age of 25 years (if in childhood and adolescence you did not have obesity or excessive thinness).
When we do not smoke or throw smoke - heart rejoices. If you can not quit smoking, or at least limit the number of cigarettes smoked. Smoking destroys not only the health but also drugs, which is trying to Health correct.
Our heart is like when we are calm. It has been proved that a positive attitude to life has a positive effect on health. Sadness, anger, aggression - emotions are destructive not only to others, but for the man himself. Protect yourself from stress is impossible. So much depends on the correct response to them. If the person presses his alcohol, the psychological background to begin act and other risk factors.
In addition to our hearts must be obtained in sufficient quantities:
Potassium, as it contributes to the removal of excess fluid from the body and improving the performance of the heart muscle.
A lot of potassium in the kidney beans, soybeans, peas, apricots, dried apricots, peaches, prunes, dried mushrooms and white birch, black tea, cocoa, condensed whole milk.
Magnesium, because it has a vasodilating and diuretic. The main source of exposure - plant products. Many magnesium in buckwheat, oatmeal, peas, beans, melons, hazelnuts, almonds, dried birch, black tea, coffee, halva, seaweed.
Iodine, as a positive effect on metabolism in atherosclerosis. Most are rich in iodine seafood: fish, squid, mussels, shrimp, seaweed. Contained in meat, eggs, milk, beets, lettuce, potatoes, cabbage, cucumbers, grapes, plums.
Vitamin C helps strengthen blood vessels. Main sources: red peppers, apples, fennel, rosehip, sea buckthorn, currant.
Vitamin P strengthens capillaries, reduces the permeability of the vascular wall. Contained in chokeberry, cherry, black currants, tea, green peas, orange, lemon, rose hips, peppers, raspberries, strawberries