Five drinks for the heart
Water
When there is not enough water, the blood thickens, causing the heart has to exert more efforts in order to deliver it to all corners of the body. As a result, several jumps risk of coronary heart disease and other diseases of the cardiovascular system.
Green tea
As Black, he is rich in antioxidants, which protect against inflammation, prevent the formation of free radicals, which protects against cancer and cardiovascular disease. Antioxidants are also found in black tea, green tea but they are much more effective, it has been proven in a number of studies in recent years.
Red wine
Red wine contains many cardioprotective compound. That resveratrol and polyphenols, which reduce blood cholesterol levels and prevent the formation of blood clots. Also, there is convincing evidence that regular consumption of red wine in small quantities helps to increase the level of so-called good cholesterol that protects our heart and blood vessels from damage.
Pomegranate juice
Until recently, pomegranate juice has not been presented in this list, but scientists in California examined its antioxidant capacity. As a result, it was found that it is three times higher than green tea and red wine. Furthermore pomegranate juice has a calming effect, reduces blood pressure and improves blood circulation in general.
Coffee
Despite the many myths on this occasion, the coffee is the product of life-saving. According to several studies of heart attack and stroke risk of reduced by 20% -40% with regular use of this beverage.
When there is not enough water, the blood thickens, causing the heart has to exert more efforts in order to deliver it to all corners of the body. As a result, several jumps risk of coronary heart disease and other diseases of the cardiovascular system.
Green tea
As Black, he is rich in antioxidants, which protect against inflammation, prevent the formation of free radicals, which protects against cancer and cardiovascular disease. Antioxidants are also found in black tea, green tea but they are much more effective, it has been proven in a number of studies in recent years.
Red wine
Red wine contains many cardioprotective compound. That resveratrol and polyphenols, which reduce blood cholesterol levels and prevent the formation of blood clots. Also, there is convincing evidence that regular consumption of red wine in small quantities helps to increase the level of so-called good cholesterol that protects our heart and blood vessels from damage.
Pomegranate juice
Until recently, pomegranate juice has not been presented in this list, but scientists in California examined its antioxidant capacity. As a result, it was found that it is three times higher than green tea and red wine. Furthermore pomegranate juice has a calming effect, reduces blood pressure and improves blood circulation in general.
Coffee
Despite the many myths on this occasion, the coffee is the product of life-saving. According to several studies of heart attack and stroke risk of reduced by 20% -40% with regular use of this beverage.