What can not be eaten on an empty stomach
Give up snack sour berries and fruits:. Oranges, lemons, currants, cranberries, sour apples, cherries, etc. Too high acid level, because included in these fruit large amount of acetylsalicylic acid and vitamin C, can cause acidification in the stomach. And it is fraught with heartburn and pain in the stomach. It is for this same reason you should not drink on an empty stomach to drink fresh juices, fresh.
Experts say that fasting is not desirable to use fruits and vegetables with an astringent effect: persimmon, pear, melon, tomatoes. These fruits too much pectin and tannins, which can cause flatulence and provoke the emergence of colic. They also hamper the work of a hungry stomach, and there is a feeling of heaviness in it ( "stomach began to").
If you're hungry, do not rush to give himself a snack salad with cabbage and sweet pepper. These vegetables in their raw form contain too much acid and dense tissue. It irritate the stomach and becomes a cause of gastritis.
The best food to stave off hunger, many believe yogurt or kefir. This view is mistaken. Yogurt can kill the appetite a little, but there will be no benefit from it. And just 20 minutes again overtaken by hunger and want to eat with even greater force. To the body received all the useful yogurt, nutritionists advise to use this product in 2 hours after the main meal, but not when the hunger is too strong.
Cold water too, are on the list of banned products. On the internet it is common for dieters Council morning on an empty stomach to drink a glass of cold water. Allegedly to absorb the liquid entered, the body must be "warm up" it to the required temperature. As a result, he has to expend more energy and consume calories. However, this is misleading. Cold water before a meal dilutes the gastric juice, and then entered the food is not digested properly and virtually rot in the intestine, which poisons the whole body.
And sad news for those who like to drink a cup of coffee right after waking up, that is, on an empty stomach. This flavored drink is also contraindicated. Caffeine from coffee and doing the body, causes the production of gastric juice. And if anything a cup of coffee from the food to the stomach "did not fall," gastritis you after such a part of the experiment will be guaranteed.
Pie, a sweet muffin or a piece of biscuit cake - also not the best way to stave off hunger. These products contain yeast that provoke swelling.
Experts say that fasting is not desirable to use fruits and vegetables with an astringent effect: persimmon, pear, melon, tomatoes. These fruits too much pectin and tannins, which can cause flatulence and provoke the emergence of colic. They also hamper the work of a hungry stomach, and there is a feeling of heaviness in it ( "stomach began to").
If you're hungry, do not rush to give himself a snack salad with cabbage and sweet pepper. These vegetables in their raw form contain too much acid and dense tissue. It irritate the stomach and becomes a cause of gastritis.
The best food to stave off hunger, many believe yogurt or kefir. This view is mistaken. Yogurt can kill the appetite a little, but there will be no benefit from it. And just 20 minutes again overtaken by hunger and want to eat with even greater force. To the body received all the useful yogurt, nutritionists advise to use this product in 2 hours after the main meal, but not when the hunger is too strong.
Cold water too, are on the list of banned products. On the internet it is common for dieters Council morning on an empty stomach to drink a glass of cold water. Allegedly to absorb the liquid entered, the body must be "warm up" it to the required temperature. As a result, he has to expend more energy and consume calories. However, this is misleading. Cold water before a meal dilutes the gastric juice, and then entered the food is not digested properly and virtually rot in the intestine, which poisons the whole body.
And sad news for those who like to drink a cup of coffee right after waking up, that is, on an empty stomach. This flavored drink is also contraindicated. Caffeine from coffee and doing the body, causes the production of gastric juice. And if anything a cup of coffee from the food to the stomach "did not fall," gastritis you after such a part of the experiment will be guaranteed.
Pie, a sweet muffin or a piece of biscuit cake - also not the best way to stave off hunger. These products contain yeast that provoke swelling.