Experts from the University of East Anglia and Harvard University say that eating a handful of berries, 3 times a week or a few glasses of red wine can be just as effective in the treatment of erectile dysfunction, as well as the famous blue pill. According to information received, berries bite improves sexual function as efficiently as walking for 5 hours in a week, due to the presence of natural products called flavonoids and anthocyanins. These chemicals have been found in grapes, cherries, blackberries, black currants, blueberries and citrus fruits. A new study says that these compounds help to reduce the risk of impotence by 14%. At the same time the consumption of foods rich in flavonoids and anthocyanins, in combination with regular physical activity reduces the risk by 21%.

According to experts, by 2025, erectile dysfunction will affect 322 million men worldwide.