How to get rid of belly. 5 Tips for Men
Here are 5 tips that will help men get rid of excess fat on the abdomen.
Step 1.
Be sure to enjoy a workout, cardio regularly visit, to stimulate the burning of calories. Doctors recommend doing cardio average intensity of 30 to 60 minutes 5 days a week. Take what you like: swimming, cycling, brisk walking, running, team sports, training on elliptical trainer, etc. Stick to the average rate at which you will feel a rapid heartbeat and sweating, but still able to talk.
Step 2.
Perform strength exercises at least 2 times a week. Do the same type of exercises that target only one muscle group. Think over the uniform load on the muscles of the arms, legs, body, thighs, abdomen, etc. So you will be able to stimulate the development of the muscles throughout the body. This will help to enhance your metabolism, causing you to be able to get rid of fat faster. For each exercise, perform 2-3 sets of 8-12 reps, using enough weight to the last exercise in each set was performed with difficulty.
Step 3.
Improve your diet - reduce the number of calories consumed. Limit sugar, replace sugary sodas, juices and drink plain water. Avoid cakes, cookies, candy and other products that harm the diet. Lean on vegetables instead of sweets eat fruit, eat low-fat protein (fish, lean meat), whole grains and dairy products with fat understated. Teach yourself to read the information about the nutritional value of all goods that are buying in order to reduce the consumption of high-calorie and unhealthy foods, and instead of them to buy low-calorie and healthy.
Step 4.
Sleep 8 hours a day since lack of sleep can cause weight gain. If lack of sleep disrupted hormones that regulate hunger, which can lead to increased appetite and uncontrolled consumption of harmful high carbohydrate foods.
Step 5.
Consult with your doctor to find the most appropriate ways to deal with excess weight is for your body. Sometimes excess fat on the abdomen can occur in men with low testosterone levels, since this hormone regulates the metabolism. Low testosterone levels can also be the reason that excess weight goes slowly and with great difficulty, even if a man consumes few calories and a lot of sports. Your doctor may direct you to take required tests and appropriate treatment.
Attention:
Be sure to consult with a physician about possible contraindications before going on a diet and start playing sports.
Step 1.
Be sure to enjoy a workout, cardio regularly visit, to stimulate the burning of calories. Doctors recommend doing cardio average intensity of 30 to 60 minutes 5 days a week. Take what you like: swimming, cycling, brisk walking, running, team sports, training on elliptical trainer, etc. Stick to the average rate at which you will feel a rapid heartbeat and sweating, but still able to talk.
Step 2.
Perform strength exercises at least 2 times a week. Do the same type of exercises that target only one muscle group. Think over the uniform load on the muscles of the arms, legs, body, thighs, abdomen, etc. So you will be able to stimulate the development of the muscles throughout the body. This will help to enhance your metabolism, causing you to be able to get rid of fat faster. For each exercise, perform 2-3 sets of 8-12 reps, using enough weight to the last exercise in each set was performed with difficulty.
Step 3.
Improve your diet - reduce the number of calories consumed. Limit sugar, replace sugary sodas, juices and drink plain water. Avoid cakes, cookies, candy and other products that harm the diet. Lean on vegetables instead of sweets eat fruit, eat low-fat protein (fish, lean meat), whole grains and dairy products with fat understated. Teach yourself to read the information about the nutritional value of all goods that are buying in order to reduce the consumption of high-calorie and unhealthy foods, and instead of them to buy low-calorie and healthy.
Step 4.
Sleep 8 hours a day since lack of sleep can cause weight gain. If lack of sleep disrupted hormones that regulate hunger, which can lead to increased appetite and uncontrolled consumption of harmful high carbohydrate foods.
Step 5.
Consult with your doctor to find the most appropriate ways to deal with excess weight is for your body. Sometimes excess fat on the abdomen can occur in men with low testosterone levels, since this hormone regulates the metabolism. Low testosterone levels can also be the reason that excess weight goes slowly and with great difficulty, even if a man consumes few calories and a lot of sports. Your doctor may direct you to take required tests and appropriate treatment.
Attention:
Be sure to consult with a physician about possible contraindications before going on a diet and start playing sports.