Why do you sleep in your socks? Medical and psychological reasons
Medical causes that cold feet
Vegetative-vascular dystonia. Violation of a tone of vessels and internal organs leads to the fact that the blood is not well circulated throughout the body.
Low pressure. Quite often feel cold gipotoniki: blood flow slows down when low blood pressure.
Reduced thyroid function. Perhaps chronic fatigue and freezing - signs that you do not work the thyroid gland.
Build.Astenikov (people with a narrow chest, fine-boned) often cold: they have the heart of a little smaller, so it is difficult to ensure normal blood flow.
Lack of iron. If your body does not have enough of this mineral, tissue loses oxygen, which causes a sensation of cold.
Worms. These parasites produce toxins in the body, which disrupts vascular tone.
Smoking. This habit can cause vasospasm.
Back problems. When osteochondrosis or a pinched nerve can chill and feeling cold.
But psychologists say that the habit of warm clothes for the night and can have psychological causes. Possibly, the brain sends a signal to the physical intimacy with another person. Perhaps such people have difficulty in establishing a deep and lasting relationships, not only with the partner, but also with friends. Such a person needs to caresses, embraces, but receives less tactile contact. What if you - it is this person? Let us give a few tips.
- Develop your communication skills. More often talk - with colleagues, friends and passers-by.
- Strengthen the relationship. If you are married, perhaps your relationship with your partner is too cold. Do not wait until it guesses you hug or kiss: take the initiative in their hands! For example, you can make a binding ritual kiss before going to work.
- Take a massage. Massage - it is also physical contact with another person, during which you will not just knead the muscles, but also to convey a part of their energy.
- More often go to a beauty salon. Any procedures associated with the contact, you must be: a manicure, haircut, hair styling.
- Engage in pair dancing. Waltz, latin, tango - it's just what you need!
- Follow your feelings and emotions. Maybe you do not always clearly understand what you are experiencing at this moment: anxiety, pain or resentment. Learn to recognize their emotions and work with them.
- Express your thoughts aloud. You may often hesitate to say what they think? Make it a rule to express their views, possibly in soft and categorically.
By the way, people who do not just sleep with bare feet, but still stick out from under their blankets, according to psychologists, more independent. They are protective of their personal space and quiet can even spend all day alone, it is not bored with it. No, they are not hermits, simply prefer to choose the place and time for socializing. And they are more open and honest in a relationship.
Vegetative-vascular dystonia. Violation of a tone of vessels and internal organs leads to the fact that the blood is not well circulated throughout the body.
Low pressure. Quite often feel cold gipotoniki: blood flow slows down when low blood pressure.
Reduced thyroid function. Perhaps chronic fatigue and freezing - signs that you do not work the thyroid gland.
Build.Astenikov (people with a narrow chest, fine-boned) often cold: they have the heart of a little smaller, so it is difficult to ensure normal blood flow.
Lack of iron. If your body does not have enough of this mineral, tissue loses oxygen, which causes a sensation of cold.
Worms. These parasites produce toxins in the body, which disrupts vascular tone.
Smoking. This habit can cause vasospasm.
Back problems. When osteochondrosis or a pinched nerve can chill and feeling cold.
But psychologists say that the habit of warm clothes for the night and can have psychological causes. Possibly, the brain sends a signal to the physical intimacy with another person. Perhaps such people have difficulty in establishing a deep and lasting relationships, not only with the partner, but also with friends. Such a person needs to caresses, embraces, but receives less tactile contact. What if you - it is this person? Let us give a few tips.
- Develop your communication skills. More often talk - with colleagues, friends and passers-by.
- Strengthen the relationship. If you are married, perhaps your relationship with your partner is too cold. Do not wait until it guesses you hug or kiss: take the initiative in their hands! For example, you can make a binding ritual kiss before going to work.
- Take a massage. Massage - it is also physical contact with another person, during which you will not just knead the muscles, but also to convey a part of their energy.
- More often go to a beauty salon. Any procedures associated with the contact, you must be: a manicure, haircut, hair styling.
- Engage in pair dancing. Waltz, latin, tango - it's just what you need!
- Follow your feelings and emotions. Maybe you do not always clearly understand what you are experiencing at this moment: anxiety, pain or resentment. Learn to recognize their emotions and work with them.
- Express your thoughts aloud. You may often hesitate to say what they think? Make it a rule to express their views, possibly in soft and categorically.
By the way, people who do not just sleep with bare feet, but still stick out from under their blankets, according to psychologists, more independent. They are protective of their personal space and quiet can even spend all day alone, it is not bored with it. No, they are not hermits, simply prefer to choose the place and time for socializing. And they are more open and honest in a relationship.