5 Tibetan recipes health
Tibetan recipe for health number 1
A very simple way to get rid of back pain and neck crunch.
1 - Take the most common figure - his number should match your age. For example, if you are 50 years old take 50 tablespoons of rice.
Rice must be washed and pour into the jar. Then pour on top of the rice warm boiled water, close lid and leave in the refrigerator.
The next steps are: in the morning the water is drained from the jars and take 1 tbsp. spoon with the top of the rice, which cook 4 minutes, but no salt, no milk and no other additives, which we used to add to the porridge. We eat the porridge on an empty stomach, but be sure to 7-30 am.
Rice, who was once again pour boiling water and remove the back in the refrigerator. So you need to do is not eat all the rice.
The method in the crystalline structure of the rice grain.
After soaking the grains of starch are removed, and the cells appearing grains of themselves. Porridge of rice digested in the intestine rather than the stomach. The grains also act as adsorbent. Well-known to all of us adsorbent - activated carbon, operates on the same principle.
The course of treatment not only healthier you, but also to rejuvenate. The only "but": if you had rice for breakfast, better not to drink or eat a minimum of 3 hours.
As a result of this diet you get rid of back pain and neck will not crackle.
Additional information about nutrition Tibetan lamas, which is also present in Fig.
It is said that the Tibetans do not get sick. And, of course, the locals saved from obesity and overweight in general. The reason is that they consume only live, natural products and just clear the body.
Basis food - rice - not a chance. We just need the ability to choose it, and also to cook.
First, a few tips on how to choose the right rice. The first tip - be very careful to consider how to rice, the grains were equal and identical in form and color. It is very important. For example, if in a pack on a background of white rice contains yellow grains, it is a sign that the rice before packing, stored in huge piles of wet. There may be various pathogenic fungi.
Figure crushed in food does not go, it is considered waste.
The correct figure should be matte and seed to seed.
The color is brown rice, black and red. It is not polished, and peeling types.
Plain white rice - polished. Useful, of course, shelled. Choose it! Not found - it does not matter, and white suit, but quality.
Tibetan recipe for health number2
2 - Now we come to the fun part - to the long-lived rice diet Tibetan lamas. How to assure the experienced people in this business, she is willing to rejuvenate, get rid of toxins and lose weight. We start to cook!
Cooked rice in the same way as described above. Add to it only a few specifics.
Before you pour rice water, it should be thoroughly rinsed.
To properly observe the rice diet, not only use the round and dlinnenkie, elongated grains.
With this diet, the skin is cleansed and becomes a beautiful color and improves the metabolism, normalize and optimize the work of the liver, decrease pain and disappears crunch in joints. Improving and overall health.
By following this diet only a week, you will lose 2-3 kg.
But since we already started talking about the longevity of Tibetan lamas, then add some more tips and recipes, which I think will be very helpful. They are simple, but effective.
Tibetan recipe for health number 3
3 - Tibetan lamas live according to certain rules
Do not drink wine - ever.
The 100 steps after every meal.
Eat only plant foods.
Continuing to walk on foot.
All the housework to do only with their hands, including wash clothes.
Exercise should be every day.
Windows should always be open to the air in the house was always fresh.
Sunbathing.
Keep early hours.
Be joyful mood in every day life, always.
If you find it difficult to carry out all these rules, choose for themselves at least one, but follow it religiously.
It is up to the Tibetan lamas came to us the ancient elixir of youth, which is more than 5,000 years, based on garlic and lemons, which drink drops. It is quite famous recipe.
We shall not repeat, and give some other equally effective recipes.
Tibetan recipe for health number 4
4 - One of them is
Peel and grate 400 grams of garlic, mix it with the juice of 24 lemons.
Pour the mixture into the jar, the neck is close gauze. Put the jar in the refrigerator.
Before taking the mixture must be shaken. Take this:
dissolve in a glass of boiled water for 1 hour. l. premix. Drink only after the meal!
After one to two weeks, after regular intake, you will disappear drowsiness, increase efficiency and improve the general condition.
Tibetan recipe for health number 5
5 - Here's another interesting recipes youth, longevity, health and beauty of Tibetan lamas.
Improves metabolism, cleanses the kidneys, prevented the formation of stones, toxins, improves joint flexibility, it is very effective for heart and blood vessels, improves the general condition, and rejuvenates the body as a whole, restores sight:
Prepare 100 g Helichrysum, St. John's wort, birch buds, chamomile and honey.
Herbs Peremel, mix and place in a glass bowl (closed!). In the evening 1 stol.lozhku prepared mixture of herbs pour half a liter of boiling water, leave for 20 to 30 minutes.
In the morning drink a glass of infusion, with the addition of 1 tablespoon of honey. After that, do not eat anything! After some time, drink the infusion, which remained.
Eat breakfast only an hour.
So do every day - until that time, until there is prepared mixture of herbs. The course can be repeated after five years.
You can see how a simple recipe of youth and health! You want to be young and healthy for a long time?
A very simple way to get rid of back pain and neck crunch.
1 - Take the most common figure - his number should match your age. For example, if you are 50 years old take 50 tablespoons of rice.
Rice must be washed and pour into the jar. Then pour on top of the rice warm boiled water, close lid and leave in the refrigerator.
The next steps are: in the morning the water is drained from the jars and take 1 tbsp. spoon with the top of the rice, which cook 4 minutes, but no salt, no milk and no other additives, which we used to add to the porridge. We eat the porridge on an empty stomach, but be sure to 7-30 am.
Rice, who was once again pour boiling water and remove the back in the refrigerator. So you need to do is not eat all the rice.
The method in the crystalline structure of the rice grain.
After soaking the grains of starch are removed, and the cells appearing grains of themselves. Porridge of rice digested in the intestine rather than the stomach. The grains also act as adsorbent. Well-known to all of us adsorbent - activated carbon, operates on the same principle.
The course of treatment not only healthier you, but also to rejuvenate. The only "but": if you had rice for breakfast, better not to drink or eat a minimum of 3 hours.
As a result of this diet you get rid of back pain and neck will not crackle.
Additional information about nutrition Tibetan lamas, which is also present in Fig.
It is said that the Tibetans do not get sick. And, of course, the locals saved from obesity and overweight in general. The reason is that they consume only live, natural products and just clear the body.
Basis food - rice - not a chance. We just need the ability to choose it, and also to cook.
First, a few tips on how to choose the right rice. The first tip - be very careful to consider how to rice, the grains were equal and identical in form and color. It is very important. For example, if in a pack on a background of white rice contains yellow grains, it is a sign that the rice before packing, stored in huge piles of wet. There may be various pathogenic fungi.
Figure crushed in food does not go, it is considered waste.
The correct figure should be matte and seed to seed.
The color is brown rice, black and red. It is not polished, and peeling types.
Plain white rice - polished. Useful, of course, shelled. Choose it! Not found - it does not matter, and white suit, but quality.
Tibetan recipe for health number2
2 - Now we come to the fun part - to the long-lived rice diet Tibetan lamas. How to assure the experienced people in this business, she is willing to rejuvenate, get rid of toxins and lose weight. We start to cook!
Cooked rice in the same way as described above. Add to it only a few specifics.
Before you pour rice water, it should be thoroughly rinsed.
To properly observe the rice diet, not only use the round and dlinnenkie, elongated grains.
With this diet, the skin is cleansed and becomes a beautiful color and improves the metabolism, normalize and optimize the work of the liver, decrease pain and disappears crunch in joints. Improving and overall health.
By following this diet only a week, you will lose 2-3 kg.
But since we already started talking about the longevity of Tibetan lamas, then add some more tips and recipes, which I think will be very helpful. They are simple, but effective.
Tibetan recipe for health number 3
3 - Tibetan lamas live according to certain rules
Do not drink wine - ever.
The 100 steps after every meal.
Eat only plant foods.
Continuing to walk on foot.
All the housework to do only with their hands, including wash clothes.
Exercise should be every day.
Windows should always be open to the air in the house was always fresh.
Sunbathing.
Keep early hours.
Be joyful mood in every day life, always.
If you find it difficult to carry out all these rules, choose for themselves at least one, but follow it religiously.
It is up to the Tibetan lamas came to us the ancient elixir of youth, which is more than 5,000 years, based on garlic and lemons, which drink drops. It is quite famous recipe.
We shall not repeat, and give some other equally effective recipes.
Tibetan recipe for health number 4
4 - One of them is
Peel and grate 400 grams of garlic, mix it with the juice of 24 lemons.
Pour the mixture into the jar, the neck is close gauze. Put the jar in the refrigerator.
Before taking the mixture must be shaken. Take this:
dissolve in a glass of boiled water for 1 hour. l. premix. Drink only after the meal!
After one to two weeks, after regular intake, you will disappear drowsiness, increase efficiency and improve the general condition.
Tibetan recipe for health number 5
5 - Here's another interesting recipes youth, longevity, health and beauty of Tibetan lamas.
Improves metabolism, cleanses the kidneys, prevented the formation of stones, toxins, improves joint flexibility, it is very effective for heart and blood vessels, improves the general condition, and rejuvenates the body as a whole, restores sight:
Prepare 100 g Helichrysum, St. John's wort, birch buds, chamomile and honey.
Herbs Peremel, mix and place in a glass bowl (closed!). In the evening 1 stol.lozhku prepared mixture of herbs pour half a liter of boiling water, leave for 20 to 30 minutes.
In the morning drink a glass of infusion, with the addition of 1 tablespoon of honey. After that, do not eat anything! After some time, drink the infusion, which remained.
Eat breakfast only an hour.
So do every day - until that time, until there is prepared mixture of herbs. The course can be repeated after five years.
You can see how a simple recipe of youth and health! You want to be young and healthy for a long time?