5 points on the body, which you need to know
A point against a sedentary lifestyle
Located around the chin. It relieves congestion in the genitals area, occurring in people leading a sedentary lifestyle. Daily massage of this point can serve as prevention of these diseases. Kneads not strong soft circular motions for 2-3 minutes, half the time - clockwise half - against, starting with "against".
liver point
These points are located between the inner edges of the eyes and nose. Stretching them, you can improve the blood circulation in the liver. Furthermore, when pressure is applied to these points reduces elevated intraocular pressure. Kneads not strong soft movements for 2-3 minutes (also clockwise and counterclockwise).
The point of palpitations
These points are on the anterior surface of the eyeball. Let calm the heart rate, if there was a heartbeat, and lower your blood pressure if it is elevated. Before the massage, it is necessary to close their eyes and "look" down. To press it is necessary to accurately slightly, no longer than 20-30 seconds (if longer - you can lose consciousness).
Point to improve breathing
Located on the tip of the nose. Reduces shortness of breath, remove the spasm of the airways, soothe a cough. First of all, its location to learn for those who suffer from bronchial asthma and chronic bronchitis. For massage nose must be hard to capture the nails of one hand and poszhimat it that way for 1-2 minutes.
Point resuscitation
Look for it at the root of the nose - where there is a right angle between the nose and upper jaw. Resuscitation point allows for a short time a man out of syncope (eg, severe intoxication, heat stroke). Instantly mobilizes vitality. To press hard with your fingernail, a few seconds - a person must wake up.
Located around the chin. It relieves congestion in the genitals area, occurring in people leading a sedentary lifestyle. Daily massage of this point can serve as prevention of these diseases. Kneads not strong soft circular motions for 2-3 minutes, half the time - clockwise half - against, starting with "against".
liver point
These points are located between the inner edges of the eyes and nose. Stretching them, you can improve the blood circulation in the liver. Furthermore, when pressure is applied to these points reduces elevated intraocular pressure. Kneads not strong soft movements for 2-3 minutes (also clockwise and counterclockwise).
The point of palpitations
These points are on the anterior surface of the eyeball. Let calm the heart rate, if there was a heartbeat, and lower your blood pressure if it is elevated. Before the massage, it is necessary to close their eyes and "look" down. To press it is necessary to accurately slightly, no longer than 20-30 seconds (if longer - you can lose consciousness).
Point to improve breathing
Located on the tip of the nose. Reduces shortness of breath, remove the spasm of the airways, soothe a cough. First of all, its location to learn for those who suffer from bronchial asthma and chronic bronchitis. For massage nose must be hard to capture the nails of one hand and poszhimat it that way for 1-2 minutes.
Point resuscitation
Look for it at the root of the nose - where there is a right angle between the nose and upper jaw. Resuscitation point allows for a short time a man out of syncope (eg, severe intoxication, heat stroke). Instantly mobilizes vitality. To press hard with your fingernail, a few seconds - a person must wake up.