Experts have found that particularly useful is the choral singing, as it not only brings joy, but also stimulates the immune system. With regular classes in the choir in the body increases the level of immunoglobulin A and hydrocortisone, which are signs of a good immune system. Singing people rarely go to the doctor, less likely to suffer from depression, less recourse to drugs, rarely fall and get injured. In addition, people involved in the singing voice for longer stays young, that it is important for women in menopause, when the voice loses its melody.
 
In addition, the singing is also applied in the fight against excess weight: sometimes too full of people offer in the event of hunger instead of snacks to sing two or three songs. Often singing people look better, they complexion fresh, and the back - right. Singing helps to cope with stress and nervous tension. All of us remember from childhood films in which the characters sing, ready to face any threat. In the life of this scheme also applies: Song reduces nervousness, gives energy, vitality, mental strength returns.

In order to obtain the greatest benefit from singing, you must sing not only regularly but also correctly. The sound does not have to go from the throat, and deep in his chest, almost from the stomach. The fact that the need to use a diaphragm - the muscle that separates the thorax from the abdominal cavity.
 
If you want to start singing for better health, but do not know how to do this, join a choir or just buy a training drive and sing from the heart. And if you feel shy to sing in public, no one bothers you sing at home when no one is, or in a car with the windows closed.